This vegan cacciatore with tofu is super easy and quick to make and is just as flavorful as the original Italian dish. Serve it over pasta, rice or polenta for a delicious and healthy meal.
We've been eating this vegan tofu cacciatore almost every week for the last couple of months. It's so simple and tastes amazing! It's just a great meal that you can prepare on the weekend and enjoy throughout the week.
The original dish "pollo cacciatore" is actually made with chicken. I am sure you knew that! I have to admit, I've never tried the traditional Italian favorite in my non-vegan years. Maybe you have?
Even though I am not entirely sure how cacciatore is supposed to taste like - I am pretty sure I did a decent job here. I love my tofu cacciatore, and so does my boyfriend. And I really hope you will, too, once you try this recipe.
The preparation is so simpel! Cook some tofu, sautรฉ some veggies, put it together and simmer it in a flavorful tomato sauce for a few minutes. That's it! Nothing fancy, right?
My boyfriend and I love to eat this tofu cacciatore on quinoa or pasta, but it also works great on rice and polenta. This way, you can actually add a bit of variety to your daily meals if you don't like to eat the same thing every day, like me.
If you give this tasty tofu cacciatore a try, let me know in the comments below. And donโt forget to rate the recipe. You can also tag a photo (#veggiejam) to show me your creation on instagram.
Recipe
Tofu Cacciatore
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 Portionen 1x
- Category: dinner, lunch
- Cuisine: italian
Ingredients
- 1 large onion
- 3 garlic cloves
- 14 oz tofu (400 g)
- 1 red pepper
- 1 green or yellow pepper
- 3 tbsp tomato paste
- 1 can tomatoes
- 1 tbsp balsamic vinegar ((optional))
- 1 tsp thyme, dried
- ยฝ tsp oregano, dried
- ยฝ tsp salt
- โ tsp pepper
Instructions
- Half the onion and cut into not too thin slices. Mince the garlic. Cut the tofu in cubes and slice the pepper to thin strips.
- Heat a large non-stick pan and cook the tofu on medium heat for a couple of minutes until nicely browned from all sides. Remove the tofu from the pan and put aside.
- In the same pan, sautรฉ the onion and garlic in a bit of water for 2-3 min. Add the pepper strips and a pinch of salt and cook for 5 min. Add more water (by the tbsp), if the veggies start to stick.
- Stir in the tomato paste, canned tomatoes and balsamic vinegar and cook for 2 min.
- Add the herbs, salt and pepper and stir in the tofu cubes. Cook for another 2 min and serve on pasta, rice, quinoa or polenta.
This post is also available in de_DE.
Linna says
Sounds great, and I will try it! However, typo in #1 of the instructions. Says "paprika" - should say peppers. ๐
Melanie J says
Hi Linna. Thanks for pointing that out. The translation of bell pepper in German is actually "paprika". ๐ I hope you will enjoy the recipe!
Julie T says
This was a really great vegan dinner! Super flavorful, healthy, and easy to make. I added crushed red pepper to mine for some spice. Thank you for the recipe!