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Vegan Tofu Cacciatore #vegan #Italian #Tofu

Tofu Cacciatore


  • Total Time: 25 minutes
  • Yield: 4 Portionen 1x

Ingredients

Scale
  • 1 large onion
  • 3 garlic cloves
  • 14 oz tofu (400 g)
  • 1 red pepper
  • 1 green or yellow pepper
  • 3 tbsp tomato paste
  • 1 can tomatoes
  • 1 tbsp balsamic vinegar ((optional))
  • 1 tsp thyme, dried
  • 1/2 tsp oregano, dried
  • 1/2 tsp salt
  • 1/8 tsp pepper

Instructions

  1. Half the onion and cut into not too thin slices. Mince the garlic. Cut the tofu in cubes and slice the pepper to thin strips.
  2. Heat a large non-stick pan and cook the tofu on medium heat for a couple of minutes until nicely browned from all sides. Remove the tofu from the pan and put aside.
  3. In the same pan, sauté the onion and garlic in a bit of water for 2-3 min. Add the pepper strips and a pinch of salt and cook for 5 min. Add more water (by the tbsp), if the veggies start to stick.
  4. Stir in the tomato paste, canned tomatoes and balsamic vinegar and cook for 2 min.
  5. Add the herbs, salt and pepper and stir in the tofu cubes. Cook for another 2 min and serve on pasta, rice, quinoa or polenta.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: dinner, lunch
  • Cuisine: italian
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