Vegan Mashed Peas on Toast
This vegan pea toast with tahini is perfect for days when you’re short on time but still want something nourishing and satisfying. Whether for breakfast, a quick lunch, or an easy plant-based dinner, this mashed peas on toast recipe delivers big flavor with minimal effort.
- Prep Time: 5 min
- Cook Time: 5 min
- Total Time: 10 min
- Yield: 2 servings
Ingredients
- ¾ cup (100 g) frozen peas
- 1 tbsp light tahini
- 1 tbsp lemon juice
- ⅛–¼ teaspoon salt
- Freshly ground black pepper
- Fresh sourdough bread for serving
Instructions
- Pour boiling water over peas and let thaw for 5 minutes.
- Drain well.
- Add tahini, lemon juice, salt, and pepper.
- Mash roughly with a fork.
- Adjust seasoning.
- Toast bread, spread generously, and serve immediately.
Notes
Tip: Double or triple the recipe to meal prep for the week. If making a larger batch, using a food processor will make mashing easier.
Find it online: https://www.veggiejam.com/english/vegan-mashed-peas-on-toast/