Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegan and sugar-free pumpkin pie overnight oats

Vegan Pumpkin Pie Overnight Oats


  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Description

Want to include more veggies in your day? Then enjoy these vegan pumpkin pie overnight oats in the morning. This healthy breakfast will make you feel excited to start the day.


Ingredients

Scale
  • 1 1/4 cup plant-based milk
  • 1/2 cup pumpkin puree
  • 6 soft dates ((1/3 cup))
  • 1/4 tsp cinnamon
  • 1 pinch ground nutmeg
  • 1 pinch ground ginger
  • 1/4 tsp vanilla extract ((optional))
  • 1 cup rolled oats
  • 3 tsp chia seeds

Instructions

  1. Blend together the first three ingredients until smooth.
  2. Combine with the remaining ingredients and place in the fridge to thicken for at least 2 hours or overnight.
  3. Serve in two bowls and top with vegan yogurt, walnuts and pomegranate seeds.

Notes

If you want it a bit sweeter add more dates or a drizzle of maple syrup on top.

  • Prep Time: 10 minutes
  • Category: breakfast, dessert
%d bloggers like this: