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Peanut bean curry


  • Total Time: 20 minutes

Description

This curry was created for all those peanut butter lovers out there. Serve it over brown or black rice.


Ingredients

Scale
  • 1 small red onion
  • 1 garlic cloves
  • 1/2 yellow pepper
  • 1/2 green pepper
  • 1/2 tsp paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp turmeric
  • salt, pepper
  • 70 g tomato paste
  • 400 g black eyed peas, cooked ((or chickpeas))
  • 50 g peanut butter, unsweetened
  • 1 tsp agave nectar (optional)
  • 2 tbsp lemon juice

Instructions

  1. Finely chop onion and garlic and chop the bell peppers into small chunks.
  2. Sauté the onion and garlic in a bit of oil or water for about 1 min in a large frying pan, add spices (paprika, cumin, coriander and turmeric) and cook for 30 sec.
  3. Then add the bell pepper and cook until they soften, approx. 3-5 min. You may need to add a few splashes of water to prevent burning.
  4. Mix the tomato paste with 150 ml water and add it to the pan. Season with 1/4 tsp salt and pepper and cook for 2-3 min. Rinse and drain the beans and stir into the veggies.
  5. Mix the peanut butter with 150 ml water and agave syrup, if using, and stir it into the curry.
  6. Cook everything for 5 min on low to medium heat. Take the pan from the stove, add lemon juice and add more salt or other seasonings if desired.
  7. Serve with rice and garnish with a few peanuts.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
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