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Savory Carrot-Corn Fritter with Mint Dip #vegan #gluten-free #oil-free

Carrot-Corn Fritters with Mint Dip


  • Total Time: 30 minutes
  • Yield: 12 fritters 1x

Description

These carrot-corn fritters are not only delicious, but also gluten- and oil-free! Place a dollop of that fresh yogurt-mint dip on top, serve it with some boiled potatoes, and you’ve got yourself a tasty and healthy lunch or dinner.


Ingredients

Scale

Carrot-Corn Fritters

  • 4 medium carrots (ca. 3 1/2 cup or 300 g shredded)
  • 1 large garlic clove
  • 1 small red onion
  • 1 cup corn kernels (160 g)
  • 1 cup chickpea flour (120 g)
  • 1/4 tsp ground black pepper
  • 1/2 tsp paprika
  • 1/4 tsp ground cumin
  • 1/4 tsp salt

Mint Dip

  • 3/4 cup unsweetened soy or coconut yogurt (180 g)
  • 23 tbsp fresh, finely chopped mint
  • 2 tsp lime juice
  • 1/8 tsp salt
  • 1/8 tsp ground black pepper

Instructions

  1. Combine the ingredients for the dip and place in the fridge until ready to serve.
  2. Grate or shred the carrots and mince or press the garlic. Cut the onion in half and thinly slice. Put the vegetables into a large bowl.
  3. Add the corn, the spices and the chickpea flour and mix well.
  4. Heat up a non-stick pan. Shape small, not too thick fritters and cook from both sides over low-medium heat for a few minutes, until slightly brownd. You can also use a bit of oil to get them crisp up a bit from the outside.
  5. Serve the carrot-corn fritters with the mint dip and enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
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