{"id":989,"date":"2018-06-12T18:14:10","date_gmt":"2018-06-12T18:14:10","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=989"},"modified":"2019-11-18T18:39:45","modified_gmt":"2019-11-18T18:39:45","slug":"curried-quinoa-salad-with-broccoli","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/curried-quinoa-salad-with-broccoli\/","title":{"rendered":"Curried Quinoa Salad with Broccoli"},"content":{"rendered":"

If you think salads are boring, then you've got to try this healthy curried quinoa salad with crunchy red cabbage, fresh broccoli, sweet raisins and a hearty curry-sauce. The perfect lunch dish for those hot summer days!<\/em><\/p>\n

\"Vegan<\/p>\n

These hot temperatures out there really make me crave fresh salads for lunch. If you are like me and need a bit of variety with your daily salads, try this wonderful curried quinoa salad. It's gluten-free, soy-free, nut-free and oil-free<\/strong>, but full of flavor and so refreshing. Add a few chickpeas and you've got yourself a healthy and satisfying lunch.\u00a0<\/p>\n

If you are a fan of curry-flavor, this salad is for you. The curry-sauce is made of sunflower seed butter<\/strong> (or cashew butter), which makes it super creamy. Let's add some curry powder - of course-, a few other spices, apple cider vinegar and maple syrup for that hint of sweet & sour<\/strong>.<\/p>\n

\"Vegan<\/p>\n

For the veggie component I went for broccoli and red cabbage.<\/strong> They add the perfect amount of crunch and tons of minerals and vitamins. Let's also not forget the quinoa<\/strong>, which adds even more nutrients and healthy plant based protein. To make the salad just a but more interesting, we sprinkle some raisins and pumpkin seeds on it. The result: A fresh salad with lots of texture and flavor!<\/p>\n

If you give this curried quinoa salad a try, let me know in the comments below. And don\u2019t forget to rate the recipe. You can also tag a photo (#veggiejam<\/strong>) to show me your creation on instagram<\/a>.<\/p>\n

\"Vegan<\/p>\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

Recipe<\/h2>
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Curried Quinoa-Salad<\/h2>\n
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\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t

5<\/span> from 1<\/span> review<\/span><\/p>\n\t<\/div>\n\n\n\t

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If you think salads are boring, then you've got to try this healthy curried quinoa salad with crunchy red cabbage, fresh broccoli, sweet raisins and a hearty curry-sauce. The perfect dish for those hot summer days!<\/p>\n\t<\/div>\n\n\t

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  • Prep Time:<\/strong> 5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t
  • Cook Time:<\/strong> 15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t
  • Total Time:<\/strong> 20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t
  • Category:<\/strong> Lunch, salad<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t
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    Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t
    \n\t\t\t
      \n
    • 1 head broccoli<\/li>\n
    • 1 \u00be - 2 cups cooked quinoa (220-250 g)<\/li>\n
    • 1 \u00bd cup shredded red cabbage (100 g)<\/li>\n
    • \u2153 cup raisins (45 g)<\/li>\n
    • \u00bc cup pumpkin seeds (30 g)<\/li>\n<\/ul>\n

      Curry-Sauce<\/h4>\n
        \n
      • 3 tablespoon sunflower seed butter or cashew butter (60 g)<\/li>\n
      • 1 tablespoon + 2 teaspoon apple cider vinegar<\/li>\n
      • 1 teaspoon curry powder<\/li>\n
      • \u00bd teaspoon salt<\/li>\n
      • \u00bc teaspoon ground coriander<\/li>\n
      • \u215b teaspoon ground turmeric<\/li>\n
      • \u00bc teaspoon ground ginger<\/li>\n
      • \u215b teaspoon ground cumin<\/li>\n
      • 2-3 tablespoon filtered water<\/li>\n
      • 3 tablespoon maple syrup<\/li>\n
      • black pepper<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t
        \n\t\t
        \n\t\t\t

        Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t
        \n\t\t\t
          \n
        1. Wash the broccoli, cut into smaller pieces and cook in boiling water for 6-8 minutes. Afterwards, rinse the broccoli with cold water and put aside.<\/li>\n
        2. For the sauce, stir together the ingredients until well combined and season with salt and pepper and more curry powder if needed.<\/li>\n
        3. Lastly, combine all the ingredients with the sauce. Place in the fridge for at least 1 hour (or overnight) before serving.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n\n\n<\/div>\n

          \"Vegan<\/p>\n","protected":false},"excerpt":{"rendered":"

          If you think salads are boring, then you've got to try this healthy curried quinoa salad with crunchy red cabbage, fresh broccoli, sweet raisins and a hearty curry-sauce. The perfect lunch dish for those hot summer days! These hot temperatures out there really make me crave fresh salads for lunch. If you are like me […]<\/p>\n","protected":false},"author":1,"featured_media":987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[11,7,9,4],"holidays":[],"class_list":["post-989","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-entrees","category-gluten-free","category-salads-soups","entry"],"yoast_head":"\nCurried Quinoa Salad with Broccoli - Veggie Jam English<\/title>\n<meta name=\"description\" content=\"If you think salads are boring, then you have to try this curried quinoa salad with crunchy red cabbage, broccoli, sweet raisins and a hearty curry-sauce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.veggiejam.com\/english\/curried-quinoa-salad-with-broccoli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curried Quinoa Salad with Broccoli - 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