{"id":782,"date":"2018-04-13T18:56:24","date_gmt":"2018-04-13T18:56:24","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=782"},"modified":"2019-11-18T18:39:30","modified_gmt":"2019-11-18T18:39:30","slug":"carrot-noodle-bowl-with-peanut-sauce","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/carrot-noodle-bowl-with-peanut-sauce\/","title":{"rendered":"Carrot Noodle Bowl with Peanut-Ginger Sauce"},"content":{"rendered":"<p style=\"text-align: center;\"><em>Crunchy carrot noodles, crispy tofu cubes and a hearty peanut-ginger sauce - this carrot noodle bowl is simple to make and simply delicious.\u00a0<\/em><\/p>\n<p><img decoding=\"async\" fetchpriority=\"high\" class=\"aligncenter size-full wp-image-783\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1442.jpg\" alt=\"Vegan Carrot Noodle Bowl with Peanut Sauce #vegan#peanutbutter#lowcarb\" width=\"1037\" height=\"1555\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1442.jpg 1037w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1442-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1442-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1442-683x1024.jpg 683w\" sizes=\"(max-width: 1037px) 100vw, 1037px\" \/><\/p>\n<p>All you low-carber out there have probably had one or two bowls of zucchini noodles before. And even if you don't care about the carbs in your food, you've probably not missed the \"zoodles\"-trend over the past couple of years. When I started eating plant based, I used to eat zoodles with tofu bolognese on a weekly basis. But at one point in time, I just couldn't stand spiralized zucchinis anymore.\u00a0<!--more--><\/p>\n<p>Luckily, other veggies can also be turned into noodles (not that one has to pass on real noodles, but veggies definitely make a healthy, lower-calorie and delicious alternative). Let me introduce you to: Carrot noodles! Even better: Carrot noodles with a peanut-ginger sauce and crispy tofu - all served within <strong>20 minutes. <\/strong>What else could you want after a long workday?<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-788\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1434.jpg\" alt=\"Vegan Carrot Noodle Bowl with Peanut Sauce #vegan#peanutbutter#lowcarb\" width=\"1037\" height=\"1555\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1434.jpg 1037w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1434-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1434-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1434-683x1024.jpg 683w\" sizes=\"(max-width: 1037px) 100vw, 1037px\" \/><\/p>\n<p>To make the carrot noodles you only need a simple peeler - <strong>no fancy spiralizer<\/strong> required for this recipe. Simply peel the carrots, cut them into thin strips, and in the pan they go. The carrot noodles take as long as regular noodles to cook but you will definitely not need as much water to cook them. By the way, if you find some, use <strong>different-colored carrots<\/strong>. They make your carrot noodle bowl look even better!<\/p>\n<p>As only carrots and sauce would be a bit boring, let's also throw some <strong>tofu cubes<\/strong> in a pan. Use a non-stick pan so you won't have to add oil. Your tofu will also become crispy without oil.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-787\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1375.jpg\" alt=\"Vegan Carrot Noodle Bowl with Peanut Sauce #vegan#peanutbutter#lowcarb\" width=\"1037\" height=\"1555\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1375.jpg 1037w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1375-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1375-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1375-683x1024.jpg 683w\" sizes=\"(max-width: 1037px) 100vw, 1037px\" \/><\/p>\n<p>Let's get to the highlight of this recipe: The peanut-ginger sauce, of course! Peanut and ginger make such a great combination in my opinion and give this recipe a bit of an asian twist. For the sauce you need only six ingredients which are simply stirred together. I was a bit lazy and added <strong><a href=\"https:\/\/eu.gingerpeople.com\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The<\/em> Ginger People<\/a>\u00a0ginger syrup<\/strong> (find my review on their products <a href=\"https:\/\/www.veggiejam.com\/english\/ginger-people-products-summer-sushi-bowl\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>) which I love. But you can definitely opt for maple syrup plus additional fresh ginger.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-786 size-full\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1360.jpg\" alt=\"Vegan Carrot Noodle Bowl with Peanut Sauce #vegan#peanutbutter#lowcarb\" width=\"1037\" height=\"1555\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1360.jpg 1037w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1360-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1360-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1360-683x1024.jpg 683w\" sizes=\"(max-width: 1037px) 100vw, 1037px\" \/><\/p>\n<p>That's it. Time to plate and eat. Enjoy!<\/p>\n<p>If you try this carrot noodle bowl with peanut-ginger sauce, let me know in the comments below. And don\u2019t forget to rate the recipe. You can also tag a photo (<strong>#veggiejam<\/strong>) to show me your creation on <a href=\"https:\/\/www.instagram.com\/veggie.jam\/\" target=\"_blank\" rel=\"noopener noreferrer\">instagram<\/a>. I love to see your pictures of my recipes.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-785\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1454.jpg\" alt=\"Vegan Carrot Noodle Bowl with Peanut Sauce #vegan#peanutbutter#lowcarb\" width=\"1037\" height=\"1555\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1454.jpg 1037w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1454-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1454-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1454-180x270.jpg 180w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1454-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1454-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1454-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1454-1024x1536.jpg 1024w\" sizes=\"(max-width: 1037px) 100vw, 1037px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button 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data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>Crunchy carrot noodles, crispy tofu and a hearty peanut-ginger sauce - this carrot noodle bowl is simple to make and simply delicious.&nbsp;<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">2 servings<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li>7 oz tofu (200 g)<\/li>\n<li>3-5 carrots<\/li>\n<li>salt and pepper<\/li>\n<li>spring onions and peanuts for garnish<\/li>\n<\/ul>\n<h4>Peanut-Ginger Sauce<\/h4>\n<ul>\n<li>\u00bc cup roasted peanut butter, salted &amp; unsweetened (60 g)<\/li>\n<li>1 tablespoon tamari and soy sauce<\/li>\n<li>3 tablespoon ginger syrup*<\/li>\n<li>1 \u00bd tablespoon apple cider vinegar<\/li>\n<li>1 garlic clove, pressed or finely minced<\/li>\n<li>\u00bc - \u00bd teaspoon finely minced ginger<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Combine all of the sauce ingredients and put aside.<\/li>\n<li id=\"instruction-step-2\">Peel the carrots and use the peeler to cut them into long, thin strips. Heat a bit of water (3-4 tbsp) in a large pan and saut\u00e9 the carrot noodles for 6-10 min, depending on how soft or crunchy you like them. Once the water has evaporated while cooking, add more. At the end, add a pinch of salt and pepper to season.<\/li>\n<li id=\"instruction-step-3\">In the meantime, cut the tofu into cubes. Cook in a non-stick pan** on medium heat and brown from all sides. Take the pan off the stove, add about 2 tablespoon of the peanut-ginger sauce and coat the tofu with it.<\/li>\n<li id=\"instruction-step-4\">Distribute the carrot noodles onto two plates, add the tofu and sauce and garnish with chopped peanuts and spring onions.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>*I used <a href=\"https:\/\/eu.gingerpeople.com\" target=\"_blank\" rel=\"noopener\"><em>The Ginger People<\/em><\/a> ginger syrup but you can also use maple syrup and double the amount of fresh ginger in the recipe.<\/p>\n<p>**If you don't have a non-stick pan on hand, you can use another pan and saut\u00e9 the tofu in a bit of oil.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-784\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1450.jpg\" alt=\"Vegan Carrot Noodle Bowl with Peanut Sauce #vegan#peanutbutter#lowcarb\" width=\"1037\" height=\"1555\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1450.jpg 1037w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1450-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1450-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/04\/Carrot-Noodle-Bowl-with-Peanut-Sauce_1450-683x1024.jpg 683w\" sizes=\"(max-width: 1037px) 100vw, 1037px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crunchy carrot noodles, crispy tofu cubes and a hearty peanut-ginger sauce - this carrot noodle bowl is simple to make and simply delicious.\u00a0 All you low-carber out there have probably had one or two bowls of zucchini noodles before. And even if you don't care about the carbs in your food, you've probably not missed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[11,10,7,9,750],"holidays":[],"class_list":["post-782","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-dips-sauces-condiments","category-entrees","category-gluten-free","category-veggies","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carrot Noodle Bowl with Peanut-Ginger Sauce - 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