{"id":711,"date":"2018-03-15T17:21:21","date_gmt":"2018-03-15T17:21:21","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=711"},"modified":"2026-08-07T18:44:18","modified_gmt":"2026-08-07T16:44:18","slug":"veggie-loaded-white-bean-soup","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/veggie-loaded-white-bean-soup\/","title":{"rendered":"Veggie-Loaded White Bean Soup"},"content":{"rendered":"\n<p class=\"has-text-align-left wp-block-paragraph\">This hearty spiced vegan <strong>vegetable &amp; white bean soup<\/strong> is healthy, satisfying, and ready in under 30 minutes. It's the perfect weeknight dinner\u2014warm, creamy, and packed with nourishing ingredients.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1037\" height=\"1555\" fetchpriority=\"high\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1090.jpg\" alt=\"Hearty Veggie White Bean Soup \" data-skip-lazy class=\"wp-image-715\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1090.jpg 1037w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1090-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1090-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1090-180x270.jpg 180w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1090-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1090-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1090-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1090-1024x1536.jpg 1024w\" sizes=\"(max-width: 1037px) 100vw, 1037px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Soup is one of my favorite comfort foods. It's quick to make, easy to customize, and one of the simplest ways to get plenty of vegetables into your day (just like my easy <strong><a href=\"https:\/\/www.veggiejam.com\/english\/vegan-tomato-soup-with-coconut-milk\/\">vegan tomato soup<\/a><\/strong>!). This <strong>vegan white bean and vegetable soup<\/strong> is not only incredibly delicious, but it's also loaded with wholesome ingredients that will leave you feeling satisfied.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creamy white beans provide an excellent <strong>plant-based source of protein<\/strong>, with <strong>11 grams per serving<\/strong>, while keeping the soup filling without feeling heavy. Combined with fresh vegetables, fragrant herbs, and creamy coconut milk, this soup is cozy, balanced, and perfect for chilly evenings or busy weeknights.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"why-youll-love-this-recipe\"   class=\"wp-block-heading\">Why You'll Love This Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ready in <strong>under 30 minutes<\/strong><\/li>\n\n\n\n<li>Vegan, <strong>healthy<\/strong>, and packed with vegetables<\/li>\n\n\n\n<li><strong>Hearty and filling<\/strong> thanks to white beans and potatoes<\/li>\n\n\n\n<li>Rich in <strong>vitamins, minerals, and 11 grams of protein<\/strong> per serving<\/li>\n\n\n\n<li>Wonderfully <strong>creamy and flavorful<\/strong> with herbs, spices, and coconut milk<\/li>\n\n\n\n<li>Great for <strong>meal prep<\/strong>\u2014it tastes even better the next day<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1037\" height=\"1555\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1064.jpg\" alt=\"healthy bean soup with vegetables\" class=\"wp-image-712\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1064.jpg 1037w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1064-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1064-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1064-683x1024.jpg 683w\" sizes=\"(max-width: 1037px) 100vw, 1037px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"ingredients-youll-need\"   class=\"wp-block-heading\">Ingredients You'll Need<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This healthy white bean soup is made with colorful, nutrient-rich ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-feast-list\">\n<li><strong>Potatoes<\/strong> \u2013 hearty, fiber-rich, and a good source of vitamin C and vitamin B6<\/li>\n\n\n\n<li><strong>Carrots<\/strong> \u2013 loaded with beta-carotene (which your body converts to vitamin A), potassium, and vitamin K<\/li>\n\n\n\n<li><strong>Broccoli<\/strong> \u2013 rich in fiber, B vitamins, and calcium<\/li>\n\n\n\n<li><strong>Spinach<\/strong> \u2013 packed with vitamin K, folate, and antioxidants<\/li>\n\n\n\n<li><strong>White beans<\/strong> \u2013 the protein powerhouse that makes this soup extra satisfying<\/li>\n\n\n\n<li><strong>Herbs &amp; spices<\/strong> \u2013 fennel, oregano, paprika, and black pepper add warmth and depth of flavor<\/li>\n\n\n\n<li><strong>Coconut milk<\/strong> \u2013 creates a silky, creamy broth that ties everything together<\/li>\n<\/ul>\n\n\n\n<p class=\"has-white-color has-feast-branding-color-primary-background-color has-text-color has-background has-link-color wp-elements-6984cbe2a9d4f9974bf8c63e7cb9f5e9 wp-block-paragraph\"><strong>Tip:<\/strong> Sweet potatoes make a delicious substitute for regular potatoes if you'd like a slightly sweeter flavor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1037\" height=\"1555\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1080.jpg\" alt=\"vegan broccoli soup with white beans and coconut milk\" class=\"wp-image-714\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1080.jpg 1037w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1080-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1080-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1080-180x270.jpg 180w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1080-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1080-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1080-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1080-1024x1536.jpg 1024w\" sizes=\"(max-width: 1037px) 100vw, 1037px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"more-cozy-soup-recipes\"   class=\"wp-block-heading\">More Cozy Soup Recipes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for more comforting vegan soups? Try one of these favorites:<br><\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/vegan-potato-leek-soup-with-pumpki\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/09\/kartoffel-lauch-kurbis-suppe-6943-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"vegetarian potato leek soup with pumpkin\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/09\/kartoffel-lauch-kurbis-suppe-6943-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/09\/kartoffel-lauch-kurbis-suppe-6943-225x300.jpg 225w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/09\/kartoffel-lauch-kurbis-suppe-6943-768x1024.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/09\/kartoffel-lauch-kurbis-suppe-6943-1152x1536.jpg 1152w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/09\/kartoffel-lauch-kurbis-suppe-6943-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/09\/kartoffel-lauch-kurbis-suppe-6943-180x240.jpg 180w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/09\/kartoffel-lauch-kurbis-suppe-6943.jpg 1200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Vegan Potato Leek Soup with Pumpkin<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/vegan-borscht-recipe\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/05\/Oil-free-Vegan-Borscht-6737-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Simple oil-free vegan borscht #vegan #borscht #soup\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/05\/Oil-free-Vegan-Borscht-6737-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/05\/Oil-free-Vegan-Borscht-6737-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/05\/Oil-free-Vegan-Borscht-6737-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Simple Vegan Borscht<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/vegan-lentil-stew-with-sauerkraut\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2024\/11\/linseneintopf-sauerkraut-5835-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"vegan lentil stew\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2024\/11\/linseneintopf-sauerkraut-5835-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2024\/11\/linseneintopf-sauerkraut-5835-225x300.jpg 225w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2024\/11\/linseneintopf-sauerkraut-5835-768x1024.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2024\/11\/linseneintopf-sauerkraut-5835-1152x1536.jpg 1152w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2024\/11\/linseneintopf-sauerkraut-5835-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2024\/11\/linseneintopf-sauerkraut-5835-180x240.jpg 180w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2024\/11\/linseneintopf-sauerkraut-5835.jpg 1200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Vegan Lentil Stew With Sauerkraut<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/vegan-tomato-soup-with-coconut-milk\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/tomatensuppe-kokosmilch-7050-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Easy vegan tomato soup\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/tomatensuppe-kokosmilch-7050-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/tomatensuppe-kokosmilch-7050-225x300.jpg 225w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/tomatensuppe-kokosmilch-7050-768x1024.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/tomatensuppe-kokosmilch-7050-1152x1536.jpg 1152w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/tomatensuppe-kokosmilch-7050-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/tomatensuppe-kokosmilch-7050-180x240.jpg 180w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/tomatensuppe-kokosmilch-7050.jpg 1200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Vegan Tomato Soup with Coconut Milk<\/div><\/a><\/li><\/ul><\/div>\n\n\n<h2 id=\"faq\"   class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1786120667279\"><strong class=\"schema-faq-question\">How long does this soup keep?<\/strong> <p class=\"schema-faq-answer\">Stored in an airtight container, this soup will keep well in the refrigerator for <strong>3\u20134 days<\/strong>. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1786120688735\"><strong class=\"schema-faq-question\">Can I use different vegetables?<\/strong> <p class=\"schema-faq-answer\">Absolutely! This recipe is very flexible. Cauliflower, zucchini, green beans, peas, kale, or bell peppers all work well. Simply adjust the cooking time depending on how quickly the vegetables soften.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1786120705437\"><strong class=\"schema-faq-question\">What can I use instead of coconut milk?<\/strong> <p class=\"schema-faq-answer\">If you don't like the flavor of coconut, substitute it with an unsweetened plant-based cooking cream (such as oat or soy cream). Alternatively, you can make your own cashew cream (blend \u00bc cup of cashews with \u00bd - \u00be cup of water) and stir it into the soup.<\/p> <\/div> <\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1037\" height=\"1555\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1094.jpg\" alt=\"Hearty Veggie White Bean Soup #vegan#soup#healthy\" class=\"wp-image-716\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1094.jpg 1037w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1094-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1094-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1094-683x1024.jpg 683w\" sizes=\"(max-width: 1037px) 100vw, 1037px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-white-color has-feast-branding-color-primary-background-color has-text-color has-background has-link-color wp-elements-2f3e0bf5a119e647406d7131e320b8cf wp-block-paragraph\">If you make this Spiced Vegetable &amp; White Bean Soup, I'd love to hear what you think! Leave a comment below, rate the recipe, or share your creation on Instagram using <strong>#veggiejam<\/strong>. Seeing your recreations always makes my day!<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.veggiejam.com\/english\/veggie-loaded-white-bean-soup\/print\/1753\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-1753-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><h2 id=\"h-recipe\"   class=\"feast-recipe-heading\">Recipe<\/h2><div id=\"tasty-recipes-1753\" data-tr-id=\"1753\" class=\"tasty-recipes tasty-recipes-1753 tasty-recipes-display tasty-recipes-has-image\">\n\n<h2 id=\"veggie-loaded-white-bean-soup\"   class=\"tasty-recipes-title\" style=\"color: #0D0D0D !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Veggie-Loaded White Bean Soup<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1080-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Hearty Veggie White Bean Soup #vegan#soup#healthy\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.veggiejam.com\/english\/veggie-loaded-white-bean-soup\/print\/1753\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n<div class=\"tasty-recipes-rating\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"4.8\">\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"80\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" 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\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">4.8<\/span> from <span class=\"count\">4<\/span> reviews<\/span><\/p>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>This hearty spiced vegan vegetable &amp; white bean soup is healthy, satisfying, and ready in under 30 minutes. It's the perfect weeknight dinner\u2014warm, creamy, and packed with nourishing ingredients.<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Melanie@VeggieJam<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">4 servings<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li>3<strong> garlic cloves\u00a0<\/strong><\/li>\n<li>2 medium <strong>potatoes<\/strong> (380 g)<\/li>\n<li>2 medium <strong>carrots<\/strong><\/li>\n<li>4 cups <strong>broccoli florets<\/strong> (200 g)<\/li>\n<li>\u2153 - \u00bd cup <strong>frozen spinach*<\/strong><\/li>\n<li>1 can <strong>white beans<\/strong> (15 oz.)<\/li>\n<li>4 cups <strong>vegetable broth<\/strong><\/li>\n<li>\u00bd cup <strong>full-fat coconut milk<\/strong><\/li>\n<li>\u00bd teaspoon <strong>ground fennel seeds<\/strong>**<\/li>\n<li>\u00bd teaspoon <strong>paprika<\/strong><\/li>\n<li>\u00bc teaspoon <strong>turmeric<\/strong><\/li>\n<li>\u00bd teaspoon <strong>dried oregano<\/strong><\/li>\n<li>\u00bd teaspoon <strong>dried basil<\/strong><\/li>\n<li>\u00bd teaspoon <strong>salt<\/strong><\/li>\n<li><strong>Black pepper<\/strong> to taste<\/li>\n<li>1 tablespoon freshly squeezed <strong>lemon juice<\/strong><\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Mince garlic. Peel potatoes and carrots and cut into chunks and slices, respectively.<\/li>\n<li id=\"instruction-step-2\">Saut\u00e9 the garlic in a bit of oil or water in a large pot for 1 min. Add the carrot slices and potato chunks, ground fennel seeds and vegetable broth. Bring to a boil. Once it's boiling, simmer for <strong>10-12 min.<\/strong><\/li>\n<li id=\"instruction-step-3\">Add the broccoli florets, spinach, drained beans and spices and cook for <strong>5-6 min.<\/strong><\/li>\n<li id=\"instruction-step-4\">Turn off the heat. Stir in the coconut milk and the lemon juice and let sit for 1 more min. Season with more salt and pepper to taste and serve.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>*You can also use 2-3 handfuls of fresh spinach, chopped.<\/p>\n<p>** If you don't have a mortar, you can also use 1 teaspoon whole fennel seeds.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This hearty spiced vegan vegetable &amp; white bean soup is healthy, satisfying, and ready in under 30 minutes. It's the perfect weeknight dinner\u2014warm, creamy, and packed with nourishing ingredients. Soup is one of my favorite comfort foods. It's quick to make, easy to customize, and one of the simplest ways to get plenty of vegetables [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[11,755,763,9,4,762,765],"holidays":[],"class_list":["post-711","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-chunky-soups","category-fall-dishes","category-gluten-free","category-salads-soups","category-spring-dishes","category-winter-dishes","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veggie-Loaded White Bean Soup - Veggie Jam English<\/title>\n<meta name=\"description\" content=\"This healthy, sastisfying white bean soup is loaded with vegetables and comes together in less than 30 minutes. The perfect meal for those busy weeknights.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.veggiejam.com\/english\/veggie-loaded-white-bean-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veggie-Loaded White Bean Soup - Veggie Jam English\" \/>\n<meta property=\"og:description\" content=\"This healthy, sastisfying white bean soup is loaded with vegetables and comes together in less than 30 minutes. The perfect meal for those busy weeknights.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.veggiejam.com\/english\/veggie-loaded-white-bean-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Veggie Jam English\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-15T17:21:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-07T16:44:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Veggie-White-Bean-Soup_1090.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1037\" \/>\n\t<meta property=\"og:image:height\" content=\"1555\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melanie@Veggiejam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melanie@Veggiejam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/veggie-loaded-white-bean-soup\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/veggie-loaded-white-bean-soup\\\/\"},\"author\":{\"name\":\"Melanie@Veggiejam\",\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/#\\\/schema\\\/person\\\/56a76e5150c0d9dda5db6907805b6bd7\"},\"headline\":\"Veggie-Loaded White Bean Soup\",\"datePublished\":\"2018-03-15T17:21:21+00:00\",\"dateModified\":\"2026-08-07T16:44:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/veggie-loaded-white-bean-soup\\\/\"},\"wordCount\":478,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/#\\\/schema\\\/person\\\/56a76e5150c0d9dda5db6907805b6bd7\"},\"image\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/veggie-loaded-white-bean-soup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2018\\\/03\\\/Veggie-White-Bean-Soup_1090.jpg\",\"keywords\":[\"fall\",\"gluten free\",\"legumes\",\"low carb\",\"oil-free\",\"soup\",\"soy free\",\"sugar free\",\"summer\",\"turmeric\",\"winter\"],\"articleSection\":[\"All Recipes\",\"Chunky Soups\",\"Fall Dishes\",\"Gluten-free\",\"Salads &amp; Soups\",\"Spring Dishes\",\"Winter Dishes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/veggie-loaded-white-bean-soup\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/veggie-loaded-white-bean-soup\\\/\",\"url\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/veggie-loaded-white-bean-soup\\\/\",\"name\":\"Veggie-Loaded White Bean Soup - Veggie Jam English\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/veggie-loaded-white-bean-soup\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/veggie-loaded-white-bean-soup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2018\\\/03\\\/Veggie-White-Bean-Soup_1090.jpg\",\"datePublished\":\"2018-03-15T17:21:21+00:00\",\"dateModified\":\"2026-08-07T16:44:18+00:00\",\"description\":\"This healthy, sastisfying white bean soup is loaded with vegetables and comes together in less than 30 minutes. 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