{"id":711,"date":"2018-03-15T17:21:21","date_gmt":"2018-03-15T17:21:21","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=711"},"modified":"2019-11-18T18:39:25","modified_gmt":"2019-11-18T18:39:25","slug":"veggie-loaded-white-bean-soup","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/veggie-loaded-white-bean-soup\/","title":{"rendered":"Veggie-Loaded White Bean Soup"},"content":{"rendered":"
This healthy, sastisfying white bean soup is loaded with vegetables and comes together in less than 30 minutes. The perfect meal for those busy weeknights.<\/em><\/p>\n After posting the recipe for my favorite tomato soup<\/a> two weeks ago, I decided I also have to share this delicious veggie-loaded white bean soup with all of you. You can never have too many soup recipes in your recipe repertiore, right? <\/p>\n I love soups with lots of vegetables in them. And - as you can probably tell by the name of this recipe - this dish has quite a few veggies in there.<\/p>\n Let's start off with potatoes<\/strong>. I've got a feeling that potatoes have such a bad reputation and that many people stay away from them but I really don't understand why. Potatoes are not only tasty, but they are also full of fiber and a good source of vitamin C and B6 and several minerals. So load up on potatoes! If you prefer sweet potatoes, then go ahead, I think they would work fine in this recipe.<\/p>\n Next, we have carrots<\/strong>. Everyone loves carrots, right? Carrots are rich in the antioxidant beta-carotine, a vitamin A-precursor, vitamin K and potassium, among others. Sweet!<\/p>\n Let's continue with broccoli<\/strong>, which is probably my favorite vegetable (or at least it has to share the throne with cauliflower). Broccoli is a great source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1 ... and so on. Do yourself a favor and eat your broccoli!<\/span><\/p>\n Last but not least: Spinach<\/strong>. This green, leafy vegetable is rich in vitamin K, beta-carotine, folate, manganese and many other minerals. But I bet you already knew that.<\/p>\n Oh wait, I almost forgot the white beans<\/strong>. They add a punch of protein and this amazing texture.<\/p>\n Well, you might be thinking: That sounds like just another bland veggie-bean soup recipe. Wrong. Totally wrong.<\/p>\n This soup gets tons of flavor from diferent spices<\/strong>, including fennel seeds, and herbs<\/strong> like oregano. And what else takes a watery veggie soups to the next level? Right, a bit of coconut milk<\/strong>. And since we are just adding half a cup, the coconut flavor doesn't become over-powering. You'll see.<\/p>\n I hope you'll give this veggie-loaded white bean soup recipe a try. If you do, let me know in the comments below. And don\u2019t forget to rate the recipe. You can also tag a photo (#veggiejam<\/strong>) to show me your creation on instagram<\/a>. I love to see your pictures of my recipes.<\/p>\n<\/p>\n
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