{"id":676,"date":"2018-03-05T11:24:03","date_gmt":"2018-03-05T11:24:03","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=676"},"modified":"2020-05-05T18:41:37","modified_gmt":"2020-05-05T18:41:37","slug":"3-ingredient-lentil-tortillas","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/","title":{"rendered":"3-ingredient Lentil Tortillas"},"content":{"rendered":"<p style=\"text-align: center;\"><em>These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! They are gluten-free, low in fat, high in protein and super easy to make.<\/em><\/p>\n<p><img decoding=\"async\" fetchpriority=\"high\" class=\"aligncenter size-full wp-image-683\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0883.jpg\" alt=\"3-ingredient tortillas made from red lentils #vegan #lentils #lowcarb #tortillas\" width=\"1037\" height=\"1555\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0883.jpg 1037w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0883-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0883-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0883-180x270.jpg 180w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0883-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0883-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0883-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0883-1024x1536.jpg 1024w\" sizes=\"(max-width: 1037px) 100vw, 1037px\" \/><\/p>\n<p>This recipe is one of my favorites. I used to make it all the time when I was an undergraduate student. Every time my girlfriend came over to study, we would make these lentil tortillas and stuff them with whatever we could find in my tiny fridge. <!--more--><\/p>\n<p>I love traditional wheat tortillas, no doubt about it. But have you ever taken a look at their ingredient list? It's enormous, at least for most brands! These lentil tortillas, on the other hand, are made from <strong>only three ingredients:<\/strong> Lentils, salt and pepper. And some water. That's it.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-682\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0880.jpg\" alt=\"3-ingredient tortillas made from red lentils #vegan #lentils #lowcarb #tortillas\" width=\"1037\" height=\"1555\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0880.jpg 1037w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0880-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0880-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0880-180x270.jpg 180w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0880-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0880-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0880-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0880-1024x1536.jpg 1024w\" sizes=\"(max-width: 1037px) 100vw, 1037px\" \/><\/p>\n<p>On top of that, the recipe is super simple. You just need to soak the lentils, blend everything together, and bake small batches of the batter in a pan. And there you have your tasty, <strong>gluten-free <\/strong>and<strong> high protein<\/strong> lentil tortillas or lentil flatbreads.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-677\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0850.jpg\" alt=\"3-ingredient tortillas made from red lentils #vegan #lentils #lowcarb #tortillas\" width=\"1037\" height=\"1555\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0850.jpg 1037w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0850-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0850-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0850-683x1024.jpg 683w\" sizes=\"(max-width: 1037px) 100vw, 1037px\" \/><\/p>\n<p>And now for the filling. My boyfriend and I like to keep the lentil tortillas small so we can eat them like <strong>tacos<\/strong>. We like to fill them with saut\u00e9ed tempeh or tofu, vegan coleslaw, beans, rice, <a href=\"https:\/\/www.veggiejam.com\/english\/vegan-butter-chicken\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegan butter chicken<\/a>, roasted or saut\u00e9ed vegetables, scrambled tofu, sprouts, hummus, salsa, guacomole...just to give you a few ideas.<\/p>\n<p>Simply fill them with whatever you desire. The more colorful, the better! Just don't overstuff them - I can assure you that it will end in a big mess.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-680\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0874.jpg\" alt=\"3-ingredient tortillas made from red lentils #vegan #lentils #lowcarb #tortillas\" width=\"1037\" height=\"1555\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0874.jpg 1037w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0874-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0874-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0874-683x1024.jpg 683w\" sizes=\"(max-width: 1037px) 100vw, 1037px\" \/><\/p>\n<p>So go ahead an plan your next taco party. Soak all the red lentils you can find, grab a bunch of toppings and have fun!<\/p>\n<p>If you give these 3-ingredient lentil tortillas a try, let me know in the comments below. And don\u2019t forget to rate the recipe. You can also tag a photo (<strong>#veggiejam<\/strong>) to show me your creation on <a href=\"https:\/\/www.instagram.com\/veggie.jam\/\" target=\"_blank\" rel=\"noopener noreferrer\">instagram<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-681\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0878.jpg\" alt=\"3-ingredient tortillas made from red lentils #vegan #lentils #lowcarb #tortillas\" width=\"1037\" height=\"1555\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0878.jpg 1037w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0878-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0878-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0878-683x1024.jpg 683w\" 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class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"4.9\">\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"90\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"16\" height=\"16\"><defs><linearGradient id=\"tasty-recipes-clip-10\"><stop offset=\"10%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient 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data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"16\" height=\"16\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"16\" height=\"16\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"16\" height=\"16\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"16\" height=\"16\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\n<p><span style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">4.9<\/span> from <span class=\"count\">40<\/span> reviews<\/span><\/p>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n<h2 class=\"tasty-recipes-title\" style=\"color: #0D0D0D !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">3-ingredient lentil tortillas<\/h2>\t\t\t\t\t\t\n<div class=\"tasty-recipes-description\">\n\t<div class=\"tasty-recipes-description-body\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! They are gluten-free, low in fat, high in protein and super easy to make.<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<div class=\"tasty-recipes-buttons\">\n\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/print\/1749\/\" target=\"_blank\" style=\"border-color: #1C4A41 !important; background: #1C4A41 !important; color: #ffffff !important;\" data-tasty-recipes-customization=\"button-color.border-color button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t<\/div>\t\n<\/div>\n\t<hr \/>\n\t\n<div class=\"tasty-recipes-details\">\n\t<ul>\n\t\t<li class=\"total-time\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #1C4A41 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg><span class=\"tasty-recipes-label\" style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">Total Time<\/span><span class=\"tasty-recipes-value\"><span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">255 minutes<\/span><\/span><\/li><li class=\"yield\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #1C4A41 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg><span class=\"tasty-recipes-label\" style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">Yield<\/span><span class=\"tasty-recipes-value\"><span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"7\">7<\/span> -<span data-amount=\"8\">8<\/span> small tortillas <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li><li class=\"diet\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #1C4A41 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-heart-regular\"><\/use><\/svg><span class=\"tasty-recipes-label\" style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">Diet<\/span><span class=\"tasty-recipes-value\"><span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten Free<\/span><\/span><\/li>\t<\/ul>\n<\/div>\t<hr \/>\n<\/header>\n<div class=\"tasty-recipes-content-container\">\n\t\t\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t\n<h3 class=\"tasty-recipes-heading\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container tasty-recipes-scale-inner-container\"><button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> red lentils (<span data-amount=\"150\" data-unit=\"g\">150 g<\/span>)<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> sea salt<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> ground black pepper<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a82bbad5000f_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a82bbad5000f_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t<hr \/>\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t\n<h3 class=\"tasty-recipes-heading\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Rinse and drain the lentils well. Then soak them in 1 \u00bc cup filtered water for at least 3 hours.<\/li>\n<li id=\"instruction-step-2\">Blend the soaked lentils together with the water, salt and pepper until smooth. The batter should be slightly thick, like pancake batter.<\/li>\n<li id=\"instruction-step-3\">Heat a non-stick pan (!!) to medium heat. Transfer \u00bc cup* of the batter to the pan and spread it evenly to a (not too) thin circle. Cook till the upper side begins to harden, then carefully flip and cook from the other side. Repeat with the remaining batter. Cooking time per tortilla is about 1-2 min. They should be slightly browned (see photos).<\/li>\n<li id=\"instruction-step-4\">Serve directly or store covered in the fridge. To reheat, simply place them on a hot pan.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\n<h3 class=\"tasty-recipes-heading\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>*\u00bc cup servings makes lentil tortillas the size of corn tortillas.<\/p>\n<p>**Spice it up! Add a few spices or herbs to the batter, if you like.<\/p>\n<p>**The lentil tortillas can also be frozen. Simply defrost them in the fridge overnight and reheat them in a pan.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"\">\n\t<ul>\n\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #1C4A41 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">240 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #1C4A41 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #1C4A41 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner, Lunch<\/span><\/li>\t<\/ul>\n<\/div>\n\t\n\t\n\t\n\t<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\"\n\tdata-tasty-recipes-customization=\"primary-color.background\">\n\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t<h3 style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t<div style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag me <a href=\"https:\/\/www.instagram.com\/veggie.jam\" target=\"_blank\" rel=\"noreferrer noopener\">@veggie.jam<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/veggiejam\" target=\"_blank\" rel=\"noreferrer noopener\">#veggiejam<\/a><\/p>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/footer>\n\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-679\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0872.jpg\" alt=\"3-ingredient tortillas made from red lentils #vegan #lentils #lowcarb #tortillas\" width=\"1037\" height=\"1555\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0872.jpg 1037w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0872-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0872-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0872-683x1024.jpg 683w\" sizes=\"(max-width: 1037px) 100vw, 1037px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! They are gluten-free, low in fat, high in protein and super easy to make. This recipe is one of my favorites. I used to make it all the time when I was an undergraduate student. Every time [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[11,746,7,9,751],"holidays":[],"class_list":["post-676","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-burger-sandwiches","category-entrees","category-gluten-free","category-legumes","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3-ingredient Lentil Tortillas - Veggie Jam English<\/title>\n<meta name=\"description\" content=\"These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! They are gluten-free, low in fat, high in protein and super easy to make.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3-ingredient Lentil Tortillas - Veggie Jam English\" \/>\n<meta property=\"og:description\" content=\"These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! 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