{"id":676,"date":"2018-03-05T11:24:03","date_gmt":"2018-03-05T11:24:03","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=676"},"modified":"2020-05-05T18:41:37","modified_gmt":"2020-05-05T18:41:37","slug":"3-ingredient-lentil-tortillas","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/","title":{"rendered":"3-ingredient Lentil Tortillas"},"content":{"rendered":"

These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! They are gluten-free, low in fat, high in protein and super easy to make.<\/em><\/p>\n

\"3-ingredient<\/p>\n

This recipe is one of my favorites. I used to make it all the time when I was an undergraduate student. Every time my girlfriend came over to study, we would make these lentil tortillas and stuff them with whatever we could find in my tiny fridge. <\/p>\n

I love traditional wheat tortillas, no doubt about it. But have you ever taken a look at their ingredient list? It's enormous, at least for most brands! These lentil tortillas, on the other hand, are made from only three ingredients:<\/strong> Lentils, salt and pepper. And some water. That's it.<\/p>\n

\"3-ingredient<\/p>\n

On top of that, the recipe is super simple. You just need to soak the lentils, blend everything together, and bake small batches of the batter in a pan. And there you have your tasty, gluten-free <\/strong>and high protein<\/strong> lentil tortillas or lentil flatbreads.<\/p>\n

\"3-ingredient<\/p>\n

And now for the filling. My boyfriend and I like to keep the lentil tortillas small so we can eat them like tacos<\/strong>. We like to fill them with saut\u00e9ed tempeh or tofu, vegan coleslaw, beans, rice, vegan butter chicken<\/a>, roasted or saut\u00e9ed vegetables, scrambled tofu, sprouts, hummus, salsa, guacomole...just to give you a few ideas.<\/p>\n

Simply fill them with whatever you desire. The more colorful, the better! Just don't overstuff them - I can assure you that it will end in a big mess.<\/p>\n

\"3-ingredient<\/p>\n

So go ahead an plan your next taco party. Soak all the red lentils you can find, grab a bunch of toppings and have fun!<\/p>\n

If you give these 3-ingredient lentil tortillas a try, let me know in the comments below. And don\u2019t forget to rate the recipe. You can also tag a photo (#veggiejam<\/strong>) to show me your creation on instagram<\/a>.<\/p>\n

\"3-ingredient<\/p>\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

Recipe<\/h2>
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3-ingredient lentil tortillas<\/h2>\n
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\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t<\/linearGradient><\/linearGradient><\/linearGradient><\/linearGradient><\/linearGradient><\/linearGradient><\/linearGradient><\/linearGradient><\/linearGradient><\/defs><\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t

4.9<\/span> from 40<\/span> reviews<\/span><\/p>\n\t<\/div>\n\n\n\t

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These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! They are gluten-free, low in fat, high in protein and super easy to make.<\/p>\n\t<\/div>\n\n\t

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  • Prep Time:<\/strong> 240 minutes<\/span><\/li>\n\t\t\t\t\t\t\t
  • Cook Time:<\/strong> 15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t
  • Total Time:<\/strong> 255 minutes<\/span><\/li>\n\t\t\t\t\t\t\t
  • Yield:<\/strong> 7 -8 small tortillas<\/span><\/li>\n\t\t\t\t\t\t\t
  • Category:<\/strong> Dinner, Lunch<\/span><\/li>\n\t\t\t\t\t\t\t
  • Diet:<\/strong> Gluten Free<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t
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    Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t
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    • \u00be cup red lentils (150 g)<\/li>\n
    • \u00bc teaspoon sea salt<\/li>\n
    • \u00bc teaspoon ground black pepper<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t
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      Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t
      \n\t\t\t
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      1. Rinse and drain the lentils well. Then soak them in 1 \u00bc cup filtered water for at least 3 hours.<\/li>\n
      2. Blend the soaked lentils together with the water, salt and pepper until smooth. The batter should be slightly thick, like pancake batter.<\/li>\n
      3. Heat a non-stick pan (!!) to medium heat. Transfer \u00bc cup* of the batter to the pan and spread it evenly to a (not too) thin circle. Cook till the upper side begins to harden, then carefully flip and cook from the other side. Repeat with the remaining batter. Cooking time per tortilla is about 1-2 min. They should be slightly browned (see photos).<\/li>\n
      4. Serve directly or store covered in the fridge. To reheat, simply place them on a hot pan.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t
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        Notes<\/h3>\n\t\t
        \n\t\t\t

        *\u00bc cup servings makes lentil tortillas the size of corn tortillas.<\/p>\n

        **Spice it up! Add a few spices or herbs to the batter, if you like.<\/p>\n

        **The lentil tortillas can also be frozen. Simply defrost them in the fridge overnight and reheat them in a pan.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n<\/div>\n

        \"3-ingredient<\/p>\n","protected":false},"excerpt":{"rendered":"

        These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! They are gluten-free, low in fat, high in protein and super easy to make. This recipe is one of my favorites. I used to make it all the time when I was an undergraduate student. Every time […]<\/p>\n","protected":false},"author":1,"featured_media":682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[11,746,7,9,751],"holidays":[],"class_list":["post-676","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-burger-sandwiches","category-entrees","category-gluten-free","category-legumes","entry"],"yoast_head":"\n3-ingredient Lentil Tortillas - Veggie Jam English<\/title>\n<meta name=\"description\" content=\"These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! 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