{"id":676,"date":"2018-03-05T11:24:03","date_gmt":"2018-03-05T11:24:03","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=676"},"modified":"2020-05-05T18:41:37","modified_gmt":"2020-05-05T18:41:37","slug":"3-ingredient-lentil-tortillas","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/","title":{"rendered":"3-ingredient Lentil Tortillas"},"content":{"rendered":"

These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! They are gluten-free, low in fat, high in protein and super easy to make.<\/em><\/p>\n

\"3-ingredient<\/p>\n

This recipe is one of my favorites. I used to make it all the time when I was an undergraduate student. Every time my girlfriend came over to study, we would make these lentil tortillas and stuff them with whatever we could find in my tiny fridge. <\/p>\n

I love traditional wheat tortillas, no doubt about it. But have you ever taken a look at their ingredient list? It's enormous, at least for most brands! These lentil tortillas, on the other hand, are made from only three ingredients:<\/strong> Lentils, salt and pepper. And some water. That's it.<\/p>\n

\"3-ingredient<\/p>\n

On top of that, the recipe is super simple. You just need to soak the lentils, blend everything together, and bake small batches of the batter in a pan. And there you have your tasty, gluten-free <\/strong>and high protein<\/strong> lentil tortillas or lentil flatbreads.<\/p>\n

\"3-ingredient<\/p>\n

And now for the filling. My boyfriend and I like to keep the lentil tortillas small so we can eat them like tacos<\/strong>. We like to fill them with saut\u00e9ed tempeh or tofu, vegan coleslaw, beans, rice, vegan butter chicken<\/a>, roasted or saut\u00e9ed vegetables, scrambled tofu, sprouts, hummus, salsa, guacomole...just to give you a few ideas.<\/p>\n

Simply fill them with whatever you desire. The more colorful, the better! Just don't overstuff them - I can assure you that it will end in a big mess.<\/p>\n

\"3-ingredient<\/p>\n

So go ahead an plan your next taco party. Soak all the red lentils you can find, grab a bunch of toppings and have fun!<\/p>\n

If you give these 3-ingredient lentil tortillas a try, let me know in the comments below. And don\u2019t forget to rate the recipe. You can also tag a photo (#veggiejam<\/strong>) to show me your creation on instagram<\/a>.<\/p>\n

\"3-ingredient<\/p>\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

Recipe<\/h2>
\nclock<\/title> clock icon<\/desc><\/symbol>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0883-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"3-ingredient tortillas made from red lentils #vegan #lentils #lowcarb #tortillas\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" style=\"text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">3-ingredient lentil tortillas<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"4.9\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"90\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"9 9 46 42\" width=\"18\" height=\"17\"><defs><linearGradient id=\"tasty-recipes-clip-10\"><stop offset=\"10%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-20\"><stop offset=\"20%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-30\"><stop offset=\"30%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-40\"><stop offset=\"40%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-50\"><stop offset=\"50%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-60\"><stop offset=\"60%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-70\"><stop offset=\"70%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-80\"><stop offset=\"80%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-90\"><stop offset=\"90%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><\/defs><path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">4.9<\/span> from <span class=\"count\">40<\/span> reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">240 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">255 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"7\">7<\/span> -<span data-amount=\"8\">8<\/span> small tortillas <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner, Lunch<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-heart-regular\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten Free<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/print\/1749\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! They are gluten-free, low in fat, high in protein and super easy to make.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> red lentils (<span data-amount=\"150\" data-unit=\"g\">150 g<\/span>)<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> sea salt<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> ground black pepper<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a47012963e29_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a47012963e29_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Rinse and drain the lentils well. Then soak them in 1 \u00bc cup filtered water for at least 3 hours.<\/li>\n<li id=\"instruction-step-2\">Blend the soaked lentils together with the water, salt and pepper until smooth. The batter should be slightly thick, like pancake batter.<\/li>\n<li id=\"instruction-step-3\">Heat a non-stick pan (!!) to medium heat. Transfer \u00bc cup* of the batter to the pan and spread it evenly to a (not too) thin circle. Cook till the upper side begins to harden, then carefully flip and cook from the other side. Repeat with the remaining batter. Cooking time per tortilla is about 1-2 min. They should be slightly browned (see photos).<\/li>\n<li id=\"instruction-step-4\">Serve directly or store covered in the fridge. To reheat, simply place them on a hot pan.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>*\u00bc cup servings makes lentil tortillas the size of corn tortillas.<\/p>\n<p>**Spice it up! Add a few spices or herbs to the batter, if you like.<\/p>\n<p>**The lentil tortillas can also be frozen. Simply defrost them in the fridge overnight and reheat them in a pan.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag me <a href=\"https:\/\/www.instagram.com\/veggie.jam\" target=\"_blank\" rel=\"noreferrer noopener\">@veggie.jam<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/veggiejam\" target=\"_blank\" rel=\"noreferrer noopener\">#veggiejam<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-679\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0872.jpg\" alt=\"3-ingredient tortillas made from red lentils #vegan #lentils #lowcarb #tortillas\" width=\"1037\" height=\"1555\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0872.jpg 1037w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0872-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0872-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0872-683x1024.jpg 683w\" sizes=\"(max-width: 1037px) 100vw, 1037px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! They are gluten-free, low in fat, high in protein and super easy to make. This recipe is one of my favorites. I used to make it all the time when I was an undergraduate student. Every time […]<\/p>\n","protected":false},"author":1,"featured_media":682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[11,746,7,9,751],"holidays":[],"class_list":{"0":"post-676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-burger-sandwiches","9":"category-entrees","10":"category-gluten-free","11":"category-legumes","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3-ingredient Lentil Tortillas - Veggie Jam English<\/title>\n<meta name=\"description\" content=\"These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! They are gluten-free, low in fat, high in protein and super easy to make.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3-ingredient Lentil Tortillas - Veggie Jam English\" \/>\n<meta property=\"og:description\" content=\"These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! They are gluten-free, low in fat, high in protein and super easy to make.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/\" \/>\n<meta property=\"og:site_name\" content=\"Veggie Jam English\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-05T11:24:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-05T18:41:37+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0880.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1037\" \/>\n\t<meta property=\"og:image:height\" content=\"1555\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melanie@Veggiejam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melanie@Veggiejam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/3-ingredient-lentil-tortillas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/3-ingredient-lentil-tortillas\\\/\"},\"author\":{\"name\":\"Melanie@Veggiejam\",\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/#\\\/schema\\\/person\\\/56a76e5150c0d9dda5db6907805b6bd7\"},\"headline\":\"3-ingredient Lentil Tortillas\",\"datePublished\":\"2018-03-05T11:24:03+00:00\",\"dateModified\":\"2020-05-05T18:41:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/3-ingredient-lentil-tortillas\\\/\"},\"wordCount\":331,\"commentCount\":162,\"publisher\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/#\\\/schema\\\/person\\\/56a76e5150c0d9dda5db6907805b6bd7\"},\"image\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/3-ingredient-lentil-tortillas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2018\\\/03\\\/Lentil-Tortillas_0880.jpg\",\"keywords\":[\"fall\",\"gluten free\",\"legumes\",\"low carb\",\"oil-free\",\"soy free\",\"sugar free\",\"summer\",\"tortillas\",\"winter\"],\"articleSection\":[\"All Recipes\",\"Burger & Sandwiches\",\"Entr\u00e9es\",\"Gluten-free\",\"Legumes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/3-ingredient-lentil-tortillas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/3-ingredient-lentil-tortillas\\\/\",\"url\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/3-ingredient-lentil-tortillas\\\/\",\"name\":\"3-ingredient Lentil Tortillas - Veggie Jam English\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/3-ingredient-lentil-tortillas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/3-ingredient-lentil-tortillas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2018\\\/03\\\/Lentil-Tortillas_0880.jpg\",\"datePublished\":\"2018-03-05T11:24:03+00:00\",\"dateModified\":\"2020-05-05T18:41:37+00:00\",\"description\":\"These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! They are gluten-free, low in fat, high in protein and super easy to make.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/3-ingredient-lentil-tortillas\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/3-ingredient-lentil-tortillas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/3-ingredient-lentil-tortillas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2018\\\/03\\\/Lentil-Tortillas_0880.jpg\",\"contentUrl\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2018\\\/03\\\/Lentil-Tortillas_0880.jpg\",\"width\":1037,\"height\":1555,\"caption\":\"3-ingredient tortillas made from red lentils #vegan #lentils #lowcarb #tortillas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/3-ingredient-lentil-tortillas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gluten-free\",\"item\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/category\\\/gluten-free\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"3-ingredient Lentil Tortillas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/#website\",\"url\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/\",\"name\":\"Veggie Jam English\",\"description\":\"A food blog with healthy and simple vegan recipes.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/#\\\/schema\\\/person\\\/56a76e5150c0d9dda5db6907805b6bd7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/#\\\/schema\\\/person\\\/56a76e5150c0d9dda5db6907805b6bd7\",\"name\":\"Melanie@Veggiejam\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2019\\\/07\\\/Melanie-Veggie-Jam-1.jpg\",\"url\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2019\\\/07\\\/Melanie-Veggie-Jam-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2019\\\/07\\\/Melanie-Veggie-Jam-1.jpg\",\"width\":4480,\"height\":4480,\"caption\":\"Melanie@Veggiejam\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2019\\\/07\\\/Melanie-Veggie-Jam-1.jpg\"},\"sameAs\":[\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/about-me\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3-ingredient Lentil Tortillas - Veggie Jam English","description":"These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! They are gluten-free, low in fat, high in protein and super easy to make.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/","og_locale":"en_US","og_type":"article","og_title":"3-ingredient Lentil Tortillas - Veggie Jam English","og_description":"These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! They are gluten-free, low in fat, high in protein and super easy to make.","og_url":"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/","og_site_name":"Veggie Jam English","article_published_time":"2018-03-05T11:24:03+00:00","article_modified_time":"2020-05-05T18:41:37+00:00","og_image":[{"width":1037,"height":1555,"url":"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0880.jpg","type":"image\/jpeg"}],"author":"Melanie@Veggiejam","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Melanie@Veggiejam","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/#article","isPartOf":{"@id":"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/"},"author":{"name":"Melanie@Veggiejam","@id":"https:\/\/www.veggiejam.com\/english\/#\/schema\/person\/56a76e5150c0d9dda5db6907805b6bd7"},"headline":"3-ingredient Lentil Tortillas","datePublished":"2018-03-05T11:24:03+00:00","dateModified":"2020-05-05T18:41:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/"},"wordCount":331,"commentCount":162,"publisher":{"@id":"https:\/\/www.veggiejam.com\/english\/#\/schema\/person\/56a76e5150c0d9dda5db6907805b6bd7"},"image":{"@id":"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0880.jpg","keywords":["fall","gluten free","legumes","low carb","oil-free","soy free","sugar free","summer","tortillas","winter"],"articleSection":["All Recipes","Burger & Sandwiches","Entr\u00e9es","Gluten-free","Legumes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/","url":"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/","name":"3-ingredient Lentil Tortillas - Veggie Jam English","isPartOf":{"@id":"https:\/\/www.veggiejam.com\/english\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/#primaryimage"},"image":{"@id":"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0880.jpg","datePublished":"2018-03-05T11:24:03+00:00","dateModified":"2020-05-05T18:41:37+00:00","description":"These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! They are gluten-free, low in fat, high in protein and super easy to make.","breadcrumb":{"@id":"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/#primaryimage","url":"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0880.jpg","contentUrl":"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/03\/Lentil-Tortillas_0880.jpg","width":1037,"height":1555,"caption":"3-ingredient tortillas made from red lentils #vegan #lentils #lowcarb #tortillas"},{"@type":"BreadcrumbList","@id":"https:\/\/www.veggiejam.com\/english\/3-ingredient-lentil-tortillas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.veggiejam.com\/english\/"},{"@type":"ListItem","position":2,"name":"Gluten-free","item":"https:\/\/www.veggiejam.com\/english\/category\/gluten-free\/"},{"@type":"ListItem","position":3,"name":"3-ingredient Lentil Tortillas"}]},{"@type":"WebSite","@id":"https:\/\/www.veggiejam.com\/english\/#website","url":"https:\/\/www.veggiejam.com\/english\/","name":"Veggie Jam English","description":"A food blog with healthy and simple vegan recipes.","publisher":{"@id":"https:\/\/www.veggiejam.com\/english\/#\/schema\/person\/56a76e5150c0d9dda5db6907805b6bd7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.veggiejam.com\/english\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.veggiejam.com\/english\/#\/schema\/person\/56a76e5150c0d9dda5db6907805b6bd7","name":"Melanie@Veggiejam","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/07\/Melanie-Veggie-Jam-1.jpg","url":"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/07\/Melanie-Veggie-Jam-1.jpg","contentUrl":"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/07\/Melanie-Veggie-Jam-1.jpg","width":4480,"height":4480,"caption":"Melanie@Veggiejam"},"logo":{"@id":"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/07\/Melanie-Veggie-Jam-1.jpg"},"sameAs":["https:\/\/www.veggiejam.com\/english\/about-me\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.veggiejam.com\/english\/wp-json\/wp\/v2\/posts\/676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.veggiejam.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.veggiejam.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.veggiejam.com\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.veggiejam.com\/english\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":5,"href":"https:\/\/www.veggiejam.com\/english\/wp-json\/wp\/v2\/posts\/676\/revisions"}],"predecessor-version":[{"id":1956,"href":"https:\/\/www.veggiejam.com\/english\/wp-json\/wp\/v2\/posts\/676\/revisions\/1956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.veggiejam.com\/english\/wp-json\/wp\/v2\/media\/682"}],"wp:attachment":[{"href":"https:\/\/www.veggiejam.com\/english\/wp-json\/wp\/v2\/media?parent=676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.veggiejam.com\/english\/wp-json\/wp\/v2\/categories?post=676"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/www.veggiejam.com\/english\/wp-json\/wp\/v2\/holidays?post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}