{"id":4502,"date":"2026-11-11T10:02:25","date_gmt":"2026-11-11T09:02:25","guid":{"rendered":"https:\/\/www.veggiejam.com\/english\/?p=4502"},"modified":"2026-11-11T10:28:43","modified_gmt":"2026-11-11T09:28:43","slug":"fall-inspired-veggie-bowl-with-golden-tahini-dressing","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/fall-inspired-veggie-bowl-with-golden-tahini-dressing\/","title":{"rendered":"Fall-Inspired Veggie Bowl with Golden Tahini Dressing"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This delicious vegan<strong> fall-inspired veggie bowl <\/strong>with creamy tahini dressing is colorful, nourishing, and pure plant-based comfort food. Roasted pumpkin, Brussels sprouts, lentils, and fluffy quinoa make the perfect mix of savory, creamy, and just a little bit sweet. Sounds like a lot of work? Don't worry \u2013 it isn't.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8542.jpg\" alt=\"quinoa lentil bowl woth oven roasted vegetables and tahini dressing\" data-skip-lazy class=\"wp-image-4506\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8542.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8542-225x300.jpg 225w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8542-768x1024.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8542-1152x1536.jpg 1152w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8542-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8542-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8542-180x240.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Veggie bowls are really just a creative way of saying \"pile all the good stuff into one bowl.\" In fall, I love my food <strong>extra hearty and warming<\/strong> \u2013 so squash and Brussels sprouts are non-negotiable. Add protein-rich lentils, fluffy quinoa, and a creamy tahini dressing, and you get a dish that doesn't just fill you up, it puts you in a really good mood, too.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"why-youll-love-this-recipe\"   class=\"wp-block-heading\">Why You'll Love This Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list is-style-default\">\n<li><strong>Vegan, gluten-free<\/strong>, and<strong> packed with nutrients<\/strong><\/li>\n\n\n\n<li><strong>Perfect for gray fall days<\/strong> \u2013 colorful, warm, and filling<\/li>\n\n\n\n<li><strong>A bowl that does it all:<\/strong> protein, complex carbs, plenty of vitamins and minerals<\/li>\n\n\n\n<li><strong>Easy to make:<\/strong> oven on, veggies in \u2013 the rest practically cooks itself on the stove<\/li>\n\n\n\n<li><strong>The golden tahini dressing<\/strong> is so good you'll probably want to pour it over everything<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8539.jpg\" alt=\"vegan quinoa bowl with roasted veggies\" class=\"wp-image-4505\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8539.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8539-225x300.jpg 225w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8539-768x1024.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8539-1152x1536.jpg 1152w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8539-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8539-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8539-180x240.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"step-by-step-instructions\"    class=\"wp-block-heading\">Step-By-Step Instructions<\/h2>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Prepare the roasted vegetables<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Cut the squash into cubes and halve the Brussels sprouts. Toss them in a bowl with a little oil (or aquafaba \/ water), sweet paprika powder, oregano, rosemary, salt, and black pepper. Roast in the oven for 35\u201345 minutes at 365\u00b0F (185\u00b0C) convection, until the vegetables are lightly browned.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8286.jpg\" alt=\"cut squash and brussels sprouts in a bowl\" class=\"wp-image-4508\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8286.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8286-225x300.jpg 225w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8286-768x1024.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8286-1152x1536.jpg 1152w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8286-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8286-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8286-180x240.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8288.jpg\" alt=\"chopped vegetables on a baking tray\" class=\"wp-image-4503\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8288.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8288-225x300.jpg 225w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8288-768x1024.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8288-1152x1536.jpg 1152w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8288-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8288-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8288-180x240.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Cook the lentils and quinoa<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Cook the lentils and quinoa in lightly salted water according to the package directions. Season the cooked lentils with balsamic vinegar and a pinch of salt, and stir fresh parsley into the quinoa.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Make the dressing<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Whisk the tahini with lemon juice, maple syrup, water, turmeric, salt, and pepper until creamy. Keep it in the fridge until you're ready to serve.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Assemble the bowls<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Arrange the quinoa, lentils, and roasted vegetables in bowls, drizzle with the dressing, and garnish with fresh parsley. And just like that, your fall bowl is ready!<\/p>\n\n\n\n<div class=\"wp-block-group is-style-group-lightbulb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"meal-prep-tip\"   class=\"wp-block-heading\">Meal Prep Tip!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prepare all the components <\/strong>on the weekend, so during the week you can quickly assemble and reheat your bowl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All components keep in airtight containers in the fridge for <strong>up to 4 days.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Double the recipe<\/strong> to make 4 servings. It's easy with the \"Scale\" option in the recipe card below.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8547.jpg\" alt=\"roasted veggie bowl with lentils and quinoa\" class=\"wp-image-4507\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8547.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8547-225x300.jpg 225w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8547-768x1024.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8547-1152x1536.jpg 1152w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8547-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8547-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8547-180x240.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-star has-feast-branding-color-background-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"variations\"    class=\"wp-block-heading\">Variations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The great thing about this fall-inspired buddha bowl is how flexible it is:<\/p>\n\n\n\n<ul class=\"wp-block-list feast-feature is-style-feast-list\">\n<li><strong>Different veggies:<\/strong> Swap the squash and Brussels sprouts for other vegetables like sweet potatoes, carrots, eggplant, zucchini, and so on. This <a href=\"https:\/\/www.veggiejam.com\/english\/fall-roasted-vegetables-no-oil\/\">roasted vegetable mix<\/a> works beautifully, too.<\/li>\n\n\n\n<li><strong>Different base:<\/strong> Instead of quinoa, you can use amaranth, rice, or millet (all gluten-free!), and the lentils happily make room for other legumes, like chickpeas, which you can use straight from the can.<\/li>\n\n\n\n<li><strong>Dressing upgrade:<\/strong> Feel free to play around with the dressing ingredients. Add some pressed garlic, or finely chopped chili peppers for a kick of heat. Not a tahini fan? Almond butter might be more your thing.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"more-fall-inspired-recipes\"    class=\"wp-block-heading\">More Fall-Inspired Recipes<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/fall-inspired-veggie-bowl-with-golden-tahini-dressing\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8542-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"quinoa lentil bowl woth oven roasted vegetables and tahini dressing\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8542-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8542-225x300.jpg 225w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8542-768x1024.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8542-1152x1536.jpg 1152w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8542-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8542-180x240.jpg 180w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8542.jpg 1200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Fall-Inspired Veggie Bowl with Golden Tahini Dressing<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/sugar-free-vegan-plum-crumble-pie-with-vanilla-sauce\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/09\/sugar-free-vegan-plum-streusel-cake-with-vanilla-sauce-4492-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Pouring vegan vanilla sauce over a slice of plum crumble pie\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/09\/sugar-free-vegan-plum-streusel-cake-with-vanilla-sauce-4492-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/09\/sugar-free-vegan-plum-streusel-cake-with-vanilla-sauce-4492-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/09\/sugar-free-vegan-plum-streusel-cake-with-vanilla-sauce-4492-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Sugar-Free Vegan Plum Crumble Pie with Vanilla Sauce<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/vegan-stuffed-sweet-potatoes-with-chickpea-curry\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/09\/vegan-stuffed-sweet-potatoes-with-chickpea-curry-4756-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Vegan stuffed sweet potatoes with chickpea curry and yogurt sauce on a plate with fresh greens\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/09\/vegan-stuffed-sweet-potatoes-with-chickpea-curry-4756-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/09\/vegan-stuffed-sweet-potatoes-with-chickpea-curry-4756-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/09\/vegan-stuffed-sweet-potatoes-with-chickpea-curry-4756-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Vegan Stuffed Sweet Potatoes with Chickpea Curry<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/vegan-stuffed-peppers-with-pumpkin-cream\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/09\/vegan-stuffed-peppers-with-pumpkin4655-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Vegan stuffed peppers without meat substitute, topped with creamy pumpkin sauce\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/09\/vegan-stuffed-peppers-with-pumpkin4655-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/09\/vegan-stuffed-peppers-with-pumpkin4655-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/09\/vegan-stuffed-peppers-with-pumpkin4655-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Vegan Stuffed Peppers with Pumpkin Cream<\/div><\/a><\/li><\/ul><\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8537.jpg\" alt=\"healthy vegan bowl for fall\" class=\"wp-image-4504\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8537.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8537-225x300.jpg 225w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8537-768x1024.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8537-1152x1536.jpg 1152w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8537-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8537-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8537-180x240.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-default has-feast-branding-color-background-background-color has-background\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center is-variation-fancy-text wp-block-paragraph\">You don't want to miss anything <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Then sign up for the Veggie Jam Newsletter!<\/h3>\n\n\n<div class=\"convertkit-form wp-block-convertkit-form\" style=\"\"><script async data-uid=\"53c9034b50\" src=\"https:\/\/veggiejam.kit.com\/53c9034b50\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" data-no-optimize=\"1\" nowprocket><\/script><\/div><\/div><\/div>\n\n\n\n<p class=\"is-style-default has-white-color has-feast-branding-color-primary-background-color has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\">I hope you\u2019ll give this vegan fall-inspired lentil-quinoa bowl a try. If you love this recipe, be sure to leave a <a href=\"#commentform\">comment<\/a>, rate the recipe<strong>\u2b50\ufe0f<\/strong> and tag me on\u00a0<a href=\"https:\/\/www.instagram.com\/veggie.jam\/\" target=\"_blank\" rel=\"noreferrer noopener\">instagram<\/a>\u00a0(<strong>#veggiejam<\/strong>) with your recreation.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.veggiejam.com\/english\/fall-inspired-veggie-bowl-with-golden-tahini-dressing\/print\/4509\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-4509-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><h2 id=\"h-recipe\"   class=\"feast-recipe-heading\">Recipe<\/h2><div id=\"tasty-recipes-4509\" data-tr-id=\"4509\" class=\"tasty-recipes tasty-recipes-4509 tasty-recipes-display tasty-recipes-has-image\">\n\n<h2 id=\"fall-inspired-veggie-bowl-with-golden-tahini-dressing\"   class=\"tasty-recipes-title\" style=\"color: #0D0D0D !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Fall-Inspired Veggie Bowl with Golden Tahini Dressing<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/11\/fall-inspired-veggie-bowl-8542-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"quinoa lentil bowl woth oven roasted vegetables and tahini dressing\" 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class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>This delicious fall bowl with roasted vegetables and creamy tahini dressing is colorful, nourishing, and pure comfort food.<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Melanie@Veggiejam<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">45 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">55 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">2 servings<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li>\u00bd cup (90 g) <b>quinoa<\/b><\/li>\n<li>\u00bd cup (90 g) <b>Puy (French green) lentils, beluga lentils, <\/b>or <b>brown lentils<\/b><\/li>\n<li>1\u20132 tablespoon <b>fresh parsley<\/b>, chopped (<i>optional<\/i>)<\/li>\n<li>1 tablespoon (15 ml)<b> balsamic vinegar<\/b><\/li>\n<\/ul>\n<h4>For the roasted vegetables<\/h4>\n<ul>\n<li>10.5 oz (300 g) <b>Hokkaido squash*<\/b> (also sold as red kuri squash), peeled weight<\/li>\n<li>9 oz (250 g) <b>Brussels sprouts<\/b>, halved<\/li>\n<li>1\u20132 tablespoon (15\u201330 ml) <b>aquafaba<\/b>, water, or oil<\/li>\n<li>\u00bc teaspoon <b>sweet paprika<\/b><\/li>\n<li>\u00bd teaspoon dried <b>oregano<\/b><\/li>\n<li>\u00bc teaspoon dried <b>rosemary<\/b><\/li>\n<li>\u00bd teaspoon <b>salt<\/b><\/li>\n<li>\u00bc tsp<b> black pepper<\/b><\/li>\n<\/ul>\n<h4>For the tahini dressing<\/h4>\n<ul>\n<li>2 tablespoon (30 g) <b>white tahini<\/b><\/li>\n<li>1\u20131\u00bd tablespoon <b>lemon juice<\/b><\/li>\n<li>\u00bc teaspoon <b>turmeric<\/b><\/li>\n<li>1 tablespoon (15 ml) <b>maple syrup<\/b><\/li>\n<li>2\u20134 tbsp<b> cold water<\/b><\/li>\n<li>\u215b\u2013\u00bc teaspoon <b>salt<\/b><\/li>\n<li><b>Black pepper<\/b><\/li>\n<\/ul>\n<h4>To serve (optional)<\/h4>\n<ul>\n<li>Chopped parsley<\/li>\n<li>Pomegranate seeds<\/li>\n<li>Red onion, thinly sliced<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat the oven to <b>365\u00b0F (185\u00b0C) convection<\/b>.<\/li>\n<li id=\"instruction-step-2\"><b>Prepare the roasted vegetables<\/b>: Cut the squash into bite-sized pieces and add to a bowl together with the Brussels sprouts. Add the aquafaba (or water or oil), paprika, oregano, rosemary, salt, and pepper and toss to combine. Roast in the oven for <b>35\u201345 minutes.<\/b><\/li>\n<li id=\"instruction-step-3\"><b>Cook the lentils and quinoa:<\/b> Rinse the lentils and cook them in lightly salted water over low heat in a covered pot for <b>20\u201325 minutes <\/b>(<i>check the package directions<\/i>). Season with vinegar and salt.<\/li>\n<li id=\"instruction-step-4\">Rinse the quinoa as well and cook it in lightly salted water according to the package directions, about<b> 16 minutes<\/b>. Then fluff with a fork and fold in the chopped parsley.<\/li>\n<li id=\"instruction-step-5\"><b>Make the dressing<\/b>: Whisk the tahini with the lemon juice, maple syrup, water, turmeric, salt, and pepper until creamy. Taste, adjust the seasoning, and keep in the fridge until everything else is ready.<\/li>\n<li id=\"instruction-step-6\"><b>Assemble:<\/b> Arrange all components in bowls, top with the dressing, parsley, and pomegranate seeds if you like, and enjoy warm.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><strong>Hokkaido squash:<\/strong> Hokkaido squash (also called red kuri squash) isn't available in every US grocery store. Look for it at farmers markets, Asian markets, or well-stocked supermarkets in fall. If you can't find it, kabocha squash is the closest substitute, with a similar sweet, nutty flavor and an edible skin. Butternut squash (peeled), acorn squash, or delicata squash also work well. Roasting times can vary slightly depending on the squash, so start checking at around 35 minutes.<\/p>\n<p><strong>Nutrition per serving<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th scope=\"col\">\u00a0<\/th>\n<th scope=\"col\">\u00a0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Calories<\/td>\n<td>550 kcal<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>26.4 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>71.7 g<\/td>\n<\/tr>\n<tr>\n<td>Sugar<\/td>\n<td>19.5 g<\/td>\n<\/tr>\n<tr>\n<td>Fiber<\/td>\n<td>15.3 g<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>13.2 g<\/td>\n<\/tr>\n<tr>\n<td>Saturated fat<\/td>\n<td>1.9 g<\/td>\n<\/tr>\n<tr>\n<td>Unsaturated fat<\/td>\n<td>10.1 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This delicious vegan fall-inspired veggie bowl with creamy tahini dressing is colorful, nourishing, and pure plant-based comfort food. Roasted pumpkin, Brussels sprouts, lentils, and fluffy quinoa make the perfect mix of savory, creamy, and just a little bit sweet. Sounds like a lot of work? Don't worry \u2013 it isn't. Veggie bowls are really just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4506,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[11,7,763,9,822],"holidays":[],"class_list":["post-4502","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-entrees","category-fall-dishes","category-gluten-free","category-hearty-bowls","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fall-Inspired Veggie Bowl with Golden Tahini Dressing - Veggie Jam English<\/title>\n<meta name=\"description\" content=\"Vegan fall bowl with roasted squash, Brussels sprouts, lentils, quinoa &amp; golden tahini dressing. 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