{"id":4389,"date":"2026-08-31T08:37:42","date_gmt":"2026-08-31T06:37:42","guid":{"rendered":"https:\/\/www.veggiejam.com\/english\/?p=4389"},"modified":"2026-08-31T08:37:43","modified_gmt":"2026-08-31T06:37:43","slug":"vegan-baked-oats-with-nectarines-blackberries-naturally-sweetened","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/vegan-baked-oats-with-nectarines-blackberries-naturally-sweetened\/","title":{"rendered":"Vegan Baked Oats with Nectarines & Blackberries (Naturally Sweetened)"},"content":{"rendered":"\n
These healthy vegan baked oats<\/strong> sit somewhere between creamy oatmeal and a juicy breakfast cake. Banana takes care of the sweetness, nectarines and blackberries bring summery freshness, and oats make the whole thing properly filling. Best part: bake once and you have six portions of breakfast ready to go.<\/p>\n\n\n\n I recently rediscovered an oatmeal variation you do not strictly need a spoon for: baked oats! You stir together all the usual oatmeal suspects, slide the dish into the oven and, tada<\/em>, you have oatmeal you can actually slice<\/strong>. Six portions of it, no less. Meal prep win.<\/strong><\/p>\n\n\n\n Baked oatmeal is essentially a healthy breakfast cake. <\/strong>And who says no to cake for breakfast? Ideally with a spoonful of your favorite nut butter melting on top.<\/p>\n\n\n\n This vegan baked oatmeal gets by entirely without refined sugar,<\/strong> with ripe banana doing all the sweetening. Juicy nectarines and blackberries bring a proper scoop of summer to the breakfast table. You can just as easily treat the recipe as your baked oats base recipe:<\/strong> simply swap the fruit for whatever is in season or sitting in the fruit bowl.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n See recipe card for quantities.<\/p>\n\n\n\n Preheat the oven to 350\u00b0F convection \/ 400\u00b0F conventional (180\u00b0C fan). Line a large baking dish, about 11 x 9 inches<\/strong> (28 x 22 cm), with parchment paper or grease it lightly.<\/p>\n\n\n\n Cut the nectarines into small pieces. Halve the blackberries if they are large.<\/p>\n\n\n\n Take the summery vegan and refined sugar-free baked oats out of the oven and let them cool briefly. Then cut into 6 portions and serve warm, or keep them in the fridge once they have cooled completely.<\/p>\n\n\n\n Other fruit:<\/strong> Without banana:<\/strong> Adjusting the sweetness:<\/strong> Warm or cold:<\/strong> Storage:<\/strong> Absolutely. This recipe makes a wonderful baked oats base recipe. Just use whatever is in season or your personal favorite combination.<\/p> <\/div> Yes. Once completely cooled, cut them into portions and freeze them airtight for up to 3 months. Let them thaw before serving, then warm through.<\/p> <\/div> As long as you use certified gluten free oats, this baked porridge recipe is free from gluten.<\/p> <\/div> <\/div>\n\n\n\n Whatever you may hear out there: oats are ideal for a healthy start to the day. So here are a few more delicious oat recipes for you:<\/p>\n\n\n You don't want to miss anything <\/p>\n\n\n\n
<\/figure>\n\n\n\nWhy You Will Love This Baked Oats Recipe<\/h2>\n\n\n\n
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In summer, peaches or apricots with blueberries or raspberries work beautifully too. In autumn, reach for apple, persimmon and pear, combined with raisins.<\/p>\n\n\n\n
Not a banana fan, or no ripe ones on hand? Then simply use a generous \u00be cup (200 g) unsweetened apple puree instead.<\/p>\n\n\n\n
If your bananas are very ripe, you probably will not need any extra syrup at all. For a sweeter version, just add 1 to 2 tablespoons of date syrup or maple syrup.<\/p>\n\n\n\n
Enjoy the baked oatmeal either warm from the oven (or reheated in the microwave) or chilled straight from the fridge.<\/p>\n\n\n\n
It keeps for about 5 days in the fridge. Alternatively, you can freeze the baked oats in portions for up to 3 months. Thaw overnight in the fridge, then warm briefly in the microwave or oven.<\/p>\n<\/div><\/div>\n\n\n\nServing Suggestions<\/h2>\n\n\n\n
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More Breakfast Recipes with Oats<\/h2>\n\n\n\n




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