{"id":4273,"date":"2026-08-07T18:14:12","date_gmt":"2026-08-07T16:14:12","guid":{"rendered":"https:\/\/www.veggiejam.com\/english\/?p=4273"},"modified":"2026-08-07T18:14:13","modified_gmt":"2026-08-07T16:14:13","slug":"vegan-mushroom-stroganoff-with-soy-curls","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/vegan-mushroom-stroganoff-with-soy-curls\/","title":{"rendered":"Vegan Mushroom Stroganoff with Soy Curls"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This delicious <strong>vegan mushroom stroganoff <\/strong>with soy curls, cremini mushrooms, and a creamy sauce is just as hearty, rich, and satisfying as the original \u2014 easy to make and ready in under 40 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2630.jpg\" alt=\"vegan beef stroganoff\" data-skip-lazy class=\"wp-image-4286\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2630.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2630-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2630-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2630-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2630-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2630-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2630-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2630-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I'll be honest:<strong> I've never once eaten classic beef stroganoff<\/strong> in my life. Not once. So when I set out to develop this recipe, I found myself in the curious position of recreating a dish I'd never actually tasted. My husband, on the other hand, knows it very well \u2014 and he became my official taste-tester. After a few rounds of trial and error, I'm happy to report he gave it his stamp of approval.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you've never heard of stroganoff: beef stroganoff (also called boeuf stroganoff) is a <strong>Russian dish with a French twist,<\/strong> made from strips of beef tenderloin and mushrooms in a creamy, slightly tangy mushroom-cream sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In my meat-free version, <strong>soy curls take the place of the beef.<\/strong> And instead of sour cream or cr\u00e8me fra\u00eeche, I gave the vegan \"cream sauce\" its silky finish with <strong>coconut milk and soy yogurt.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The result: a <strong>rich, creamy, incredibly flavorful <\/strong>vegan beef stroganoff with that looks and tastes every bit as good as the classic!<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"why-youll-love-this-recipe\"   class=\"wp-block-heading\">Why You'll Love This Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list is-style-default\">\n<li><strong>Creamy &amp; rich <\/strong>\u2014 no actual cream or sour cream needed<\/li>\n\n\n\n<li><strong>Hearty &amp; filling<\/strong> \u2014 the soy curls bring plenty of bite and protein<\/li>\n\n\n\n<li><strong>Serve as you like<\/strong> \u2014 with polenta, pasta, or rice, whatever you prefer or have on hand<\/li>\n\n\n\n<li><strong>Quick to make<\/strong> \u2014 three generous portions in under 40 minutes<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2626.jpg\" alt=\"high protein vegan stroganoff recipe\" class=\"wp-image-4287\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2626.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2626-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2626-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2626-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2626-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2626-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2626-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2626-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"ingredient-notes\"    class=\"wp-block-heading\">Ingredient Notes<\/h2>\n\n\n\n<ul class=\"wp-block-list is-style-feast-list\">\n<li><strong>Soy curls (textured soy protein)<\/strong> \u2014 the heart of the dish. Chunky curls get a great texture when seared: crisp outside, tender inside. They soak up the broth and take on the sauce's flavor beautifully.<\/li>\n\n\n\n<li><strong>Cremini mushrooms<\/strong> \u2014 you can also use a mushroom mix, like king oyster and shiitake mushrooms.<\/li>\n\n\n\n<li><strong>Coconut milk<\/strong> \u2014 gives the sauce its creamy, rich base. Use full-fat canned coconut milk; the \"light\" version makes the sauce thin and watery.<\/li>\n\n\n\n<li><strong>Soy yogurt <\/strong>\u2014 stirred in at the end for that classic, slightly tangy stroganoff flavor.<\/li>\n\n\n\n<li><strong>Worcestershire sauce <\/strong>\u2014 the umami secret. It adds depth and a subtle smoky note. Just make sure it's a vegan version (many contain anchovies). No Worcestershire on hand? Soy sauce or tamari works too.<\/li>\n\n\n\n<li><strong>Dijon mustard<\/strong> \u2014 brings a gentle heat and rounds out the sauce. More is always an option.<\/li>\n\n\n\n<li><strong>Pickles <\/strong>\u2014 may sound unusual, but they're apparently a traditional stroganoff ingredient. Their tang brings the sauce to life. Give it a try at least once!<\/li>\n\n\n\n<li><strong>Bay leaf <\/strong>\u2014 simmers along for subtle seasoning. Make sure to fish it out before serving.<\/li>\n\n\n\n<li><strong>Fresh parsley<\/strong> \u2014 stirred in and used as a topping. For a fun twist, try fresh dill instead.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>See recipe card for quantities.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We like to serve the stroganoff on polenta, <a href=\"https:\/\/www.veggiejam.com\/english\/easy-creamy-vegan-mashed-potatoes-with-gravy-oil-free\/\">mashed potatoes<\/a> or - our favorite - <strong>noodles<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2599.jpg\" alt=\"Ingredients for vegan soy-mushroom stroganoff laid out on a table, including soy curls, mushrooms, coconut milk, and soy yogurt\" class=\"wp-image-4282\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2599.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2599-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2599-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2599-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2599-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2599-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2599-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2599-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"step-by-step-instructions\"    class=\"wp-block-heading\">Step-By-Step Instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make this recipe come together even faster, <strong>have all your ingredients prepped <\/strong>and ready before you begin. It's also helpful to read through the recipe once from start to finish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation:<\/strong> Halve the onion and cut into thin slices. Quarter the mushrooms. Thinly slice or finely dice the dill pickles (if using). Bring water to a boil in a kettle or saucepan.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2605.jpg\" alt=\"Soaking soy curls in hot vegetable broth in a bowl\" class=\"wp-image-4274\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2605.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2605-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2605-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2605-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2605-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2605-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2605-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2605-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 1:<\/strong> Place the soy curls in a bowl, pour 1 cup (250 ml) boiling vegetable broth over them, and let soak for 10\u201315 minutes.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2602.jpg\" alt=\"Sauteing sliced onions in a skillet for vegan stroganoff\" class=\"wp-image-4283\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2602.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2602-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2602-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2602-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2602-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2602-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2602-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2602-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 2:<\/strong> In a large skillet, saut\u00e9 the sliced onion in a little oil or water over medium heat for about 4 minutes, until translucent.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2603.jpg\" alt=\"Cooking mushrooms and garlic in a skillet for vegan stroganoff\" class=\"wp-image-4284\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2603.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2603-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2603-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2603-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2603-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2603-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2603-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2603-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 3:<\/strong> Add the chopped mushrooms, garlic, and paprika powder, and cook for another 3 minutes, stirring occasionally.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2608.jpg\" alt=\"Simmering vegan mushroom cream sauce with coconut milk in a skillet\" class=\"wp-image-4276\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2608.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2608-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2608-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2608-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2608-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2608-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2608-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2608-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 4:<\/strong> Add the Worcestershire sauce, the remaining \u00be cup (200 ml) vegetable broth, coconut milk, salt, and the bay leaf. Stir well and simmer over medium heat for 10 minutes.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2607.jpg\" alt=\"Squeezing soaked soy curls to remove excess liquid before searing\" class=\"wp-image-4275\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2607.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2607-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2607-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2607-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2607-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2607-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2607-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2607-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 5:<\/strong> Meanwhile, squeeze the soaked soy curls really well \u2014 thoroughly enough that they sear rather than steam in the pan.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2609.jpg\" alt=\"cooking soy curls in pan\" class=\"wp-image-4288\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2609.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2609-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2609-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2609-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2609-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2609-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2609-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2609-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 6:<\/strong> In a second skillet with a little oil (or non-stick for oil-free), fry the soy curls for 10\u201315 minutes, until nicely browned.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2612.jpg\" alt=\"cooking vegan beef stroganoff with textured soy protein\" class=\"wp-image-4289\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2612.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2612-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2612-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2612-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2612-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2612-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2612-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2612-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"7\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 7:<\/strong>  Fish out the bay leaf. Stir in the soy yogurt, then add the cornichons, mustard, 2 tablespoons chopped parsley, and black pepper. Fold in the seared soy curls. <\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2790.jpg\" alt=\"Vegan soy-mushroom stroganoff in a skillet, finished and ready to serve without any cream\" class=\"wp-image-4277\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2790.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2790-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2790-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2790-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2790-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2790-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2790-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2790-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"8\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 8:<\/strong> Season to taste with salt, pepper, and a little more mustard if you like. Serve over polenta, pasta, or rice, and garnish with fresh parsley.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-lightbulb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"top-tip\"   class=\"wp-block-heading\">Top Tip!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This stroganoff is great for<strong> meal prep <\/strong>\u2014 it actually <strong>tastes even better the next da<\/strong>y, once the flavors have had time to meld. If the sauce thickens up too much in the fridge, just stir in a splash of vegetable broth while reheating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It keeps well in the fridge for about <strong>3-4 days.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2791.jpg\" alt=\"healthy vegan stroganoff sauce with coconut milk\" class=\"wp-image-4278\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2791.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2791-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2791-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2791-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2791-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2791-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2791-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2791-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"serving-suggestions\"   class=\"wp-block-heading\">Serving suggestions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pasta <\/strong>\u2014 we love it with lentil pasta<\/li>\n\n\n\n<li><strong>Potatoes <\/strong>or <a href=\"https:\/\/www.veggiejam.com\/english\/easy-creamy-vegan-mashed-potatoes-with-gravy-oil-free\/\">mashed potatoes<\/a><\/li>\n\n\n\n<li><strong>Rice <\/strong>or another grain, like millet or quinoa<\/li>\n\n\n\n<li><strong>Polenta<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">To boost the nutritional value of the dish even more, stir in <strong>peas, zucchini<\/strong>, or <strong>spinach<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2798.jpg\" alt=\"Vegan soy-mushroom stroganoff served over pasta in a bowl\" class=\"wp-image-4280\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2798.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2798-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2798-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2798-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2798-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2798-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2798-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2798-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"faq\"    class=\"wp-block-heading\">FAQ <\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1658401249599\"><strong class=\"schema-faq-question\">Can I use other mushrooms instead of cremini?<\/strong> <p class=\"schema-faq-answer\">Absolutely. King oyster mushrooms, shiitake, or a mushroom mix all work great here.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1728679909254\"><strong class=\"schema-faq-question\">Can I substitute the coconut milk with a plant-based milk?<\/strong> <p class=\"schema-faq-answer\">Unfortunately, you won't get quite the same creaminess. Instead, try a cashew cream: blend 1 cup (250 ml) water with \u00bd cup (60 g) cashews until smooth and use it in place of the coconut milk.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1786113196946\"><strong class=\"schema-faq-question\">Can I leave out the soy curls?<\/strong> <p class=\"schema-faq-answer\">Yes, but you'll miss out on the bite. As an alternative, cube and fry smoked tofu or tempeh, or simply double the amount of mushrooms.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1786113298034\"><strong class=\"schema-faq-question\">How long does the stroganoff keep in the fridge?<\/strong> <p class=\"schema-faq-answer\">It keeps well in the fridge for about 3-4 days.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1786113419948\"><strong class=\"schema-faq-question\">Is this dish good for meal prep?<\/strong> <p class=\"schema-faq-answer\">Yes! It's great to prep ahead and actually tastes even better the next day, once the flavors have had time to meld. If the sauce thickens up too much in the fridge, stir in a splash of vegetable broth when reheating.<\/p> <\/div> <\/div>\n\n\n\n<h2 id=\"more-mushroom-recipes\"    class=\"wp-block-heading\">More Mushroom Recipes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You love mushrooms? Me too! Try these delicious recipes as well:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/creamy-vegan-mushroom-pasta-with-spinach\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/01\/mushroom-spinach-pasta-5807-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"vegan mushroom pasta\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/01\/mushroom-spinach-pasta-5807-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/01\/mushroom-spinach-pasta-5807-225x300.jpg 225w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/01\/mushroom-spinach-pasta-5807-768x1024.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/01\/mushroom-spinach-pasta-5807-1152x1536.jpg 1152w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/01\/mushroom-spinach-pasta-5807-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/01\/mushroom-spinach-pasta-5807-180x240.jpg 180w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/01\/mushroom-spinach-pasta-5807.jpg 1200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Creamy Vegan Mushroom Pasta With Spinach<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/mushroom-stew-with-quinoa\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0274-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"vegan mushroom soup with lentils\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0274-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0274-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0274-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Vegan Mushroom Lentil Stew with Quinoa<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/vegan-lentil-loaf-gluten-free\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2020\/03\/gluten-free-lentil-loaf-6209-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"vegan lentil loaf\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2020\/03\/gluten-free-lentil-loaf-6209-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2020\/03\/gluten-free-lentil-loaf-6209-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2020\/03\/gluten-free-lentil-loaf-6209-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Vegan Lentil Loaf (Gluten-free)<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/noodles-with-chard-chanterelles-in-vegan-cream-sauce\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/07\/Pasta-with-creamy-chanterelle-sauce-1221-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Pasta with chard and chanterelles in vegan cream sauce\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/07\/Pasta-with-creamy-chanterelle-sauce-1221-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/07\/Pasta-with-creamy-chanterelle-sauce-1221-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/07\/Pasta-with-creamy-chanterelle-sauce-1221-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Noodles with Chard &#038; Chanterelles in Vegan Cream Sauce<\/div><\/a><\/li><\/ul><\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2627.jpg\" alt=\"one pot vegan mushroom stroganoff on polenta\" class=\"wp-image-4290\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2627.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2627-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2627-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2627-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2627-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2627-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2627-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2627-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-default has-feast-branding-color-background-background-color has-background\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center is-variation-fancy-text wp-block-paragraph\"><em>You don't want to miss anything <\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Then sign up for the Veggie Jam Newsletter!<\/h3>\n\n\n<div class=\"convertkit-form wp-block-convertkit-form\" style=\"\"><script async data-uid=\"53c9034b50\" src=\"https:\/\/veggiejam.kit.com\/53c9034b50\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" data-no-optimize=\"1\" nowprocket><\/script><\/div><\/div><\/div>\n\n\n\n<p class=\"is-style-default has-white-color has-feast-branding-color-primary-background-color has-text-color has-background has-link-color wp-elements-162e7b7d17bc9307d0bd6ba8606f5a07 wp-block-paragraph\">I hope you\u2019ll give this vegan soy-mushroom stroganoff recipe a try. If you love this recipe, be sure to leave a <a href=\"#commentform\">comment<\/a>, rate the recipe<strong>\u2b50\ufe0f<\/strong> and tag me on&nbsp;<a href=\"https:\/\/www.instagram.com\/veggie.jam\/\" target=\"_blank\" rel=\"noreferrer noopener\">instagram<\/a>&nbsp;(<strong>#veggiejam<\/strong>) with your recreation.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.veggiejam.com\/english\/vegan-mushroom-stroganoff-with-soy-curls\/print\/4291\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-4291-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><h2 id=\"h-recipe\"   class=\"feast-recipe-heading\">Recipe<\/h2><div id=\"tasty-recipes-4291\" data-tr-id=\"4291\" class=\"tasty-recipes tasty-recipes-4291 tasty-recipes-display tasty-recipes-has-image\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 18 17\"><title>clock<\/title><desc>clock icon<\/desc><path fill=\"currentColor\" d=\"m3.568 1.068-2.5 2.5a.625.625 0 0 1-.885-.885l2.5-2.5a.625.625 0 0 1 .885.885Zm13.75 1.615-2.5-2.5a.625.625 0 1 0-.885.885l2.5 2.5a.625.625 0 1 0 .884-.885ZM16.25 8.75a7.5 7.5 0 1 1-7.5-7.5 7.508 7.508 0 0 1 7.5 7.5Zm-2.5 0a.625.625 0 0 0-.625-.625h-3.75v-3.75a.625.625 0 0 0-1.25 0V8.75a.625.625 0 0 0 .625.625h4.375a.625.625 0 0 0 .625-.625Z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 15 16\"><title>cutlery<\/title><desc>cutlery 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187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title><desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header tasty-recipes-content-container\">\n\t<div class=\"tasty-recipes-avatar-title\">\n\t\t\n<div class=\"tasty-recipes-image\">\n\t<img decoding=\"async\" style=\"border-color: #1C4A41 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"160\" height=\"160\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2630-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"vegan beef stroganoff\" data-pin-nopin=\"true\" \/><\/div>\t\t<div class=\"tasty-recipes-avatar-text-container\">\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"0\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" 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data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"16\" height=\"16\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"16\" height=\"16\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\n<p><span style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n<h2 id=\"vegan-mushroom-stroganoff-with-soy-curls\"   class=\"tasty-recipes-title\" style=\"color: #0D0D0D !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Vegan Mushroom Stroganoff with Soy Curls<\/h2>\t\t\t\n<p class=\"tasty-recipes-author\">\n\tRecipe by\t<span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Melanie@Veggiejam<\/span><\/p>\n\t\t\t\n<div class=\"tasty-recipes-description\">\n\t<div class=\"tasty-recipes-description-body\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>This delicious vegan mushroom stroganoff with soy curls, cremini mushrooms, and a creamy sauce is just as hearty, rich, and satisfying as the original \u2014 easy to make and ready in under 40 minutes.<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<div class=\"tasty-recipes-buttons\">\n\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.veggiejam.com\/english\/vegan-mushroom-stroganoff-with-soy-curls\/print\/4291\/\" target=\"_blank\" style=\"border-color: #1C4A41 !important; background: #1C4A41 !important; color: #ffffff !important;\" data-tasty-recipes-customization=\"button-color.border-color button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t<\/div>\t\n<\/div>\n\t<hr \/>\n\t\n<div class=\"tasty-recipes-details\">\n\t<ul>\n\t\t<li class=\"total-time\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #1C4A41 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg><span class=\"tasty-recipes-label\" style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">Total Time<\/span><span class=\"tasty-recipes-value\"><span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/span><\/li><li class=\"yield\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #1C4A41 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg><span class=\"tasty-recipes-label\" style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">Yield<\/span><span class=\"tasty-recipes-value\"><span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"3\">3<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\t<\/ul>\n<\/div>\t<hr \/>\n<\/header>\n<div class=\"tasty-recipes-content-container\">\n\t\t\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t\n<h3 class=\"tasty-recipes-heading\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container tasty-recipes-scale-inner-container\"><button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> large <strong>yellow onion<\/strong><\/li>\n<li><span data-amount=\"3\">3<\/span> <strong>garlic cloves<\/strong><\/li>\n<li><span data-amount=\"9\" data-unit=\"oz\">9 oz<\/span> (<span data-amount=\"250\" data-unit=\"g\">250 g<\/span>) <strong>cremini mushrooms<\/strong><\/li>\n<li><span data-amount=\"2.75\" data-unit=\"oz\">2\u00be oz<\/span> (<span data-amount=\"80\" data-unit=\"g\">80 g<\/span>) <strong>soy curls\/chunks<\/strong> (TVP)<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> + \u00be cup (<span data-amount=\"250\">250<\/span> ml + <span data-amount=\"200\">200<\/span> ml) <strong>vegetable broth<\/strong><\/li>\n<li><span data-amount=\"1.25\" data-unit=\"cup\">1\u00bc cups<\/span> (<span data-amount=\"300\" data-unit=\"g\">300 g<\/span>) <strong>canned coconut milk,\u00a0<\/strong>full-fat<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> + 1 tablespoon (<span data-amount=\"70\" data-unit=\"g\">70 g<\/span>) <strong>soy yogurt,\u00a0<\/strong>unsweetened\u00a0<\/li>\n<li><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span> <strong>vegan Worcestershire sauce<\/strong><\/li>\n<li><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span> <strong>Dijon mustard<\/strong><\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span><strong> sweet paprika<\/strong><\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> <strong>salt<\/strong><\/li>\n<li><strong>Black pepper<\/strong>, to taste<\/li>\n<li><span data-amount=\"1\">1<\/span> <strong>bay leaf<\/strong><\/li>\n<li><span data-amount=\"2\">2<\/span>\u2013<span data-amount=\"3\">3<\/span> small<strong> dill pickles <\/strong>(<em>optional<\/em>)<\/li>\n<li><strong>Fresh parsley,<\/strong> chopped<\/li>\n<\/ul>\n<h4>For Serving<\/h4>\n<ul>\n<li>Polenta, mashed potatoes, pasta, or rice<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a7653b113aff_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a7653b113aff_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t<hr \/>\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t\n<h3 class=\"tasty-recipes-heading\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\"><strong>Prepare the ingredients:<\/strong> Thinly slice the onion, quarter the mushrooms, mince the garlic, and slice or dice the pickles, if using. Bring water to a boil for the soy chunks.<\/li>\n<li id=\"instruction-step-2\"><strong>Soak the soy chunks:<\/strong> Place the soy chunks in a bowl and pour over 1 cup hot vegetable broth. Let soak for <strong>10\u201315 minutes,<\/strong> then squeeze out as much liquid as possible. This helps them brown instead of steam.<\/li>\n<li id=\"instruction-step-3\"><strong>Cook the vegetables:<\/strong> Heat a large skillet over medium heat. Add a splash of oil or water and cook the onions for about <strong>4 minutes<\/strong> until softened. Add the mushrooms, garlic, a pinch of salt, and the paprika. Cook for another <strong>3 minutes,<\/strong> stirring occasionally.<\/li>\n<li id=\"instruction-step-4\"><strong>Simmer the sauce:<\/strong> Stir in the Worcestershire sauce, the remaining \u00be cup vegetable broth, coconut milk, salt, and the bay leaf. Bring to a gentle simmer and cook for <strong>10 minutes.<\/strong><\/li>\n<li id=\"instruction-step-5\"><strong>Brown the soy chunks:<\/strong> Meanwhile, heat a second skillet over medium-high heat. Cook the squeezed soy chunks with a little oil (or dry in a nonstick pan) for <strong>10\u201315 minutes<\/strong>, until slightly browned. Avoid stirring too early\u2014let them release naturally from the pan before turning.<\/li>\n<li id=\"instruction-step-6\"><strong>Finish the stroganoff:<\/strong> Remove the bay leaf. Stir the soy yogurt into the sauce, then add the cornichons, Dijon mustard, 2 tablespoons chopped parsley, and black pepper. Fold in the browned soy chunks.<\/li>\n<li id=\"instruction-step-7\"><strong>Serve<\/strong>: Taste and adjust with additional salt, pepper, or mustard if desired. Serve over polenta, mashed potatoes, pasta, or rice, and garnish with fresh parsley.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"\">\n\t<ul>\n\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #1C4A41 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #1C4A41 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li>\t<\/ul>\n<\/div>\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t\n<h3 class=\"tasty-recipes-heading\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 of 3 servings (no sides)<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">390 kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">5 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">22 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">17 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">5 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">25 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">5 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">18 g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\"\n\tdata-tasty-recipes-customization=\"primary-color.background\">\n\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t<h3 style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t<div style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag me <a href=\"https:\/\/www.instagram.com\/veggie.jam\" target=\"_blank\" rel=\"noreferrer noopener\">@veggie.jam<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/veggiejam\" target=\"_blank\" rel=\"noreferrer noopener\">#veggiejam<\/a><\/p>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/footer>\n\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This delicious vegan mushroom stroganoff with soy curls, cremini mushrooms, and a creamy sauce is just as hearty, rich, and satisfying as the original \u2014 easy to make and ready in under 40 minutes. I'll be honest: I've never once eaten classic beef stroganoff in my life. Not once. So when I set out to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4287,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[11,7,763,9,747,762,765],"holidays":[],"class_list":["post-4273","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-entrees","category-fall-dishes","category-gluten-free","category-hearty-stews-curries","category-spring-dishes","category-winter-dishes","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Mushroom Stroganoff with Soy Curls - Veggie Jam English<\/title>\n<meta name=\"description\" content=\"This vegan stroganoff with soy curls, mushrooms, and a creamy sauce is just as hearty and rich as the original \u2014 easy to make &amp; ready in 40 minutes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.veggiejam.com\/english\/vegan-mushroom-stroganoff-with-soy-curls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Mushroom Stroganoff with Soy Curls - Veggie Jam English\" \/>\n<meta property=\"og:description\" content=\"This vegan stroganoff with soy curls, mushrooms, and a creamy sauce is just as hearty and rich as the original \u2014 easy to make &amp; ready in 40 minutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.veggiejam.com\/english\/vegan-mushroom-stroganoff-with-soy-curls\/\" \/>\n<meta property=\"og:site_name\" content=\"Veggie Jam English\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-07T16:14:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-07T16:14:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/08\/vegan-stroganoff-2626.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melanie@Veggiejam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melanie@Veggiejam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/vegan-mushroom-stroganoff-with-soy-curls\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/vegan-mushroom-stroganoff-with-soy-curls\\\/\"},\"author\":{\"name\":\"Melanie@Veggiejam\",\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/#\\\/schema\\\/person\\\/56a76e5150c0d9dda5db6907805b6bd7\"},\"headline\":\"Vegan Mushroom Stroganoff with Soy Curls\",\"datePublished\":\"2026-08-07T16:14:12+00:00\",\"dateModified\":\"2026-08-07T16:14:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/vegan-mushroom-stroganoff-with-soy-curls\\\/\"},\"wordCount\":1056,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/#\\\/schema\\\/person\\\/56a76e5150c0d9dda5db6907805b6bd7\"},\"image\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/vegan-mushroom-stroganoff-with-soy-curls\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/08\\\/vegan-stroganoff-2626.jpg\",\"articleSection\":[\"All Recipes\",\"Entr\u00e9es\",\"Fall Dishes\",\"Gluten-free\",\"Hearty Stews &amp; 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