{"id":4158,"date":"2026-06-30T21:43:24","date_gmt":"2026-06-30T19:43:24","guid":{"rendered":"https:\/\/www.veggiejam.com\/english\/?p=4158"},"modified":"2026-08-09T09:33:03","modified_gmt":"2026-08-09T07:33:03","slug":"vegan-one-pot-chickpea-rice-with-carrot-salad-mint-sauce","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/vegan-one-pot-chickpea-rice-with-carrot-salad-mint-sauce\/","title":{"rendered":"Vegan One-Pot Chickpea Rice with Carrot Salad & Mint Sauce"},"content":{"rendered":"\n

This vegan one-pot spiced rice and chickpea <\/strong>dish is simple, satisfying, and packed with flavor. Turmeric rice with chickpeas, a crisp carrot salad, and a creamy mint yogurt sauce come together into an effortless everyday meal \u2014 on the table in under 30 minutes.<\/p>\n\n\n\n

\"Vegan<\/figure>\n\n\n\n

A few carrots. One can of chickpeas. Some rice. Soy yogurt and mint. Not exactly the ingredients you'd expect to make something spectacular<\/strong>.<\/p>\n\n\n\n

But that's exactly the kind of recipe I love. The unassuming ones. The ones where you sit down at the table and wonder why you hadn't made this sooner.<\/p>\n\n\n\n

While the rice and chickpeas bubble away on the stove, the carrots become a bright, tangy salad and a handful of mint leaves get stirred into yogurt. That really is all there is to it.<\/strong><\/p>\n\n\n\n

The result is one of those dishes that shows up on our table again and again: simple, budget-friendly, and genuinely filling.<\/strong><\/p>\n\n\n[feast_advanced_jump_to]\n\n\n

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Why You'll Love This Recipe<\/h2>\n\n\n\n