{"id":4158,"date":"2026-06-30T21:43:24","date_gmt":"2026-06-30T19:43:24","guid":{"rendered":"https:\/\/www.veggiejam.com\/english\/?p=4158"},"modified":"2026-06-30T21:48:47","modified_gmt":"2026-06-30T19:48:47","slug":"vegan-one-pot-chickpea-rice-with-carrot-salad-mint-sauce","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/vegan-one-pot-chickpea-rice-with-carrot-salad-mint-sauce\/","title":{"rendered":"Vegan One-Pot Chickpea Rice with Carrot Salad &amp; Mint Sauce"},"content":{"rendered":"\n<p>This <strong>vegan one-pot spiced rice and chickpea <\/strong>dish is simple, satisfying, and packed with flavor. Turmeric rice with chickpeas, a crisp carrot salad, and a creamy mint yogurt sauce come together into an effortless everyday meal \u2014 on the table in under 30 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3074.jpg\" alt=\"Vegan chickpea rice pot served with carrot salad and mint yogurt sauce on a plate\" data-skip-lazy class=\"wp-image-4169\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3074.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3074-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3074-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3074-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3074-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3074-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3074-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3074-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>A few carrots. One can of chickpeas. Some rice. Soy yogurt and mint. Not exactly the ingredients you'd expect to make something <strong>spectacular<\/strong>.<\/p>\n\n\n\n<p>But that's exactly the kind of recipe I love. The unassuming ones. The ones where you sit down at the table and wonder why you hadn't made this sooner.<\/p>\n\n\n\n<p>While the rice and chickpeas bubble away on the stove, the carrots become a bright, tangy salad and a handful of mint leaves get stirred into yogurt. <strong>That really is all there is to it.<\/strong><\/p>\n\n\n\n<p>The result is one of those dishes that shows up on our table again and again: <strong>simple, budget-friendly, and genuinely filling.<\/strong><\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"why-youll-love-this-recipe\"   class=\"wp-block-heading\">Why You'll Love This Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list is-style-default\">\n<li><strong>Simple &amp; weeknight-ready:<\/strong> This one-pot chickpea rice dish uses just a handful of ingredients, all cooked together in one pot. The salad and sauce come together in minutes on the side.<\/li>\n\n\n\n<li><strong>Fresh meets hearty:<\/strong> Warmly spiced turmeric rice pairs beautifully with the bright, crisp carrot salad and a cooling mint yogurt sauce.<\/li>\n\n\n\n<li><strong>Great for meal prep:<\/strong> The rice and all the sides keep well stored separately in the fridge for 3\u20134 days.<\/li>\n\n\n\n<li><strong>Budget-friendly:<\/strong> Rice, chickpeas, and carrots are some of the most affordable pantry staples out there \u2014 and they make a truly satisfying, wholesome meal.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3077.jpg\" alt=\"Vegan one-pot chickpea rice dish with carrot salad \u2014 overhead view of the complete meal\" class=\"wp-image-4171\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3077.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3077-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3077-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3077-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3077-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3077-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3077-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3077-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"ingredient-notes\"   class=\"wp-block-heading\" >Ingredient Notes<\/h2>\n\n\n\n<p>Here's what you'll need for this simple vegetarian rice and chickpea dish:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-feast-list\">\n<li><strong>Long-grain rice<\/strong> \u2014 I used basmati, but jasmine rice works too. Keep in mind: basmati stays fluffy and separate, while jasmine turns softer and stickier.<\/li>\n\n\n\n<li><strong>Chickpeas<\/strong> \u2014 They bring plant-based protein, fiber, and make this rice pot extra satisfying.<\/li>\n\n\n\n<li><strong>Shallot &amp; garlic<\/strong> \u2014 These build a flavorful, aromatic base. A regular onion works just as well.<\/li>\n\n\n\n<li><strong>Sweet paprika &amp; turmeric<\/strong> \u2014 They give the rice its beautiful golden color and warm flavor.<\/li>\n\n\n\n<li><strong>Carrots<\/strong> \u2014 Go for thick ones \u2014 they peel into gorgeous wide ribbons much more easily.<\/li>\n\n\n\n<li><strong>Lime<\/strong> \u2014 Adds brightness. Since you'll need some zest too, grab an organic lime.<\/li>\n\n\n\n<li><strong>Maple syrup<\/strong> \u2014 Just a touch to balance the carrot salad dressing.<\/li>\n\n\n\n<li><strong>Soy yogurt<\/strong> \u2014 Make sure it's unsweetened. Any other creamy vegan yogurt works if you need it soy-free.<\/li>\n\n\n\n<li><strong>Fresh mint<\/strong> \u2014 This is what makes the sauce so special. Don't skip it!<\/li>\n<\/ul>\n\n\n\n<p>See recipe card for quantities.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3044.jpg\" alt=\"Ingredients for vegan chickpea rice pot \u2014 basmati rice, chickpeas, carrots, lime and fresh mint on a surface\" class=\"wp-image-4159\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3044.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3044-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3044-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3044-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3044-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3044-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3044-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3044-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"step-by-step-instructions\"   class=\"wp-block-heading\" >Step-By-Step Instructions<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3050.jpg\" alt=\"Diced shallot saut\u00e9ing in a large pot with paprika and turmeric spices\" class=\"wp-image-4160\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3050.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3050-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3050-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3050-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3050-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3050-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3050-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3050-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"1\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 1: <\/strong>Saut\u00e9 the onion in a large pot for about 4 minutes. Add the garlic and spices and cook for 1 more minute.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3052.jpg\" alt=\"Basmati rice being stirred into the pot with chickpeas and vegetable broth\" class=\"wp-image-4161\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3052.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3052-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3052-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3052-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3052-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3052-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3052-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3052-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 2: <\/strong>Stir in the rice. Add the broth, chickpeas, and bay leaf. Bring to a boil, then reduce the heat and let simmer covered for 16 minutes, stirring occasionally.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3061.jpg\" alt=\"Fluffy golden turmeric basmati rice with chickpeas fluffed with a fork after resting\" class=\"wp-image-4163\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3061.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3061-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3061-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3061-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3061-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3061-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3061-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3061-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 3: <\/strong>Remove the rice pot from heat and let it rest for 5 minutes. Then fluff it up with a fork.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3057.jpg\" alt=\"Quick lime carrot ribbon salad with maple syrup dressing in a bowl\" class=\"wp-image-4162\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3057.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3057-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3057-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3057-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3057-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3057-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3057-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3057-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 4:<\/strong> Meanwhile, peel the carrots and use a vegetable peeler to shave them into wide ribbons. Toss with lime juice, lime zest, maple syrup, salt, and pepper. <\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/vegan-mint-yogurt-sauce-3064.jpg\" alt=\"vegan mint yogurt dip\" class=\"wp-image-4164\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/vegan-mint-yogurt-sauce-3064.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/vegan-mint-yogurt-sauce-3064-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/vegan-mint-yogurt-sauce-3064-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/vegan-mint-yogurt-sauce-3064-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/vegan-mint-yogurt-sauce-3064-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/vegan-mint-yogurt-sauce-3064-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/vegan-mint-yogurt-sauce-3064-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/vegan-mint-yogurt-sauce-3064-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 5:<\/strong> Finely chop the mint and stir into the yogurt with the remaining sauce ingredients.<\/li>\n<\/ol>\n\n\n\n<p>Now it is time to assemble this simple vegan one pot meal.<\/p>\n\n\n\n<p>Leftovers keep well stored separately in the fridge for about <strong>3\u20134 days<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3076.jpg\" alt=\"vegetarian one pot meal with turmeric rice and chickpeas, carrot slaw and yogurt sauce\" class=\"wp-image-4170\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3076.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3076-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3076-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3076-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3076-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3076-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3076-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3076-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-star has-feast-branding-color-background-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"variations\"   class=\"wp-block-heading\" >Variations<\/h2>\n\n\n\n<p>You can easily adapt this simple vegan one pot rice and vegetables dish to your liking:<\/p>\n\n\n\n<ul class=\"wp-block-list feast-feature is-style-feast-list\">\n<li><strong>Add more vegetables:<\/strong> Toss in frozen peas or diced bell pepper along with the chickpeas, or stir in a handful of fresh spinach at the end.<\/li>\n\n\n\n<li><strong>Swap the herbs:<\/strong> Instead of mint, chopped parsley, cilantro, or dill all work beautifully in the sauce.<\/li>\n\n\n\n<li><strong>Try cucumber:<\/strong> Cucumber is a great swap for the carrots \u2014 it shaves into ribbons just as easily and tastes wonderful.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"faq\"   class=\"wp-block-heading\" >FAQ <\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1658401249599\"><strong class=\"schema-faq-question\">Can I use brown rice?<\/strong> <p class=\"schema-faq-answer\">Yes! Just increase the cooking time accordingly and adjust the amount of broth or liquid as needed.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1728679909254\"><strong class=\"schema-faq-question\">Can I make the yogurt sauce without mint?<\/strong> <p class=\"schema-faq-answer\">Absolutely. Parsley or dill work really well too.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1728679909255\"><strong class=\"schema-faq-question\">Can I use other legumes instead of chickpeas?<\/strong> <p class=\"schema-faq-answer\">Yes! White beans, kidney beans, or brown lentils are all great alternatives.<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3078.jpg\" alt=\"one pot rice recipe with chickpeas and carrot slaw\" class=\"wp-image-4172\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3078.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3078-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3078-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3078-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3078-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3078-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3078-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3078-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"more-recipes-with-rice\"   class=\"wp-block-heading\" >More Recipes With Rice<\/h2>\n\n\n\n<p>Looking for other rice and vegetables recipes like this? Try these:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/vegan-one-pot-chickpea-rice-with-carrot-salad-mint-sauce\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3078-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"vegan chickpea and rice recipe\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3078-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3078-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3078-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Vegan One-Pot Chickpea Rice with Carrot Salad &amp; Mint Sauce<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/bang-bang-tempeh-bowl\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/vegan-bang-bang-bowl-with-tempeh-2692-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Vegan tempeh vegetable bowl with rice, edamame, avocado and bang bang sauce\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/vegan-bang-bang-bowl-with-tempeh-2692-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/vegan-bang-bang-bowl-with-tempeh-2692-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/vegan-bang-bang-bowl-with-tempeh-2692-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Bang Bang Tempeh Bowl<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/golden-curry-rice\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/IMG_2503-3-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/IMG_2503-3-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/IMG_2503-3-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/IMG_2503-3-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Golden Curry Rice<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/ayurvedic-kitchari\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/10\/IMG_1149-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/10\/IMG_1149-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/10\/IMG_1149-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/10\/IMG_1149-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Ayurvedic Kitchari<\/div><\/a><\/li><\/ul><\/div>\n\n\n<div class=\"wp-block-group is-style-default has-feast-branding-color-background-background-color has-background\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center is-variation-fancy-text\"><em>You don't want to miss anything <\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Then sign up for the Veggie Jam Newsletter!<\/h3>\n\n\n<div class=\"convertkit-form wp-block-convertkit-form\" style=\"\"><script async data-uid=\"53c9034b50\" src=\"https:\/\/veggiejam.kit.com\/53c9034b50\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" data-no-optimize=\"1\" nowprocket><\/script><\/div><\/div><\/div>\n\n\n\n<p class=\"is-style-default has-white-color has-feast-branding-color-primary-background-color has-text-color has-background has-link-color wp-elements-3a68fdaae773cb6b92d04c7518bf7837\">I hope you\u2019ll give this one-pot chickpea and rice recipe a try. If you love this recipe, be sure to leave a <a href=\"#commentform\">comment<\/a>, rate the recipe<strong>\u2b50\ufe0f<\/strong> and tag me on\u00a0<a href=\"https:\/\/www.instagram.com\/veggie.jam\/\" target=\"_blank\" rel=\"noreferrer noopener\">instagram<\/a>\u00a0(<strong>#veggiejam<\/strong>) with your recreation.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.veggiejam.com\/english\/vegan-one-pot-chickpea-rice-with-carrot-salad-mint-sauce\/print\/4176\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-4176-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><h2 id=\"h-recipe\"   class=\"feast-recipe-heading\">Recipe<\/h2><div id=\"tasty-recipes-4176\" data-tr-id=\"4176\" class=\"tasty-recipes tasty-recipes-4176 tasty-recipes-display tasty-recipes-has-image\" style=\"background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 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248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3074-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"vegan one pot meal with rice and chickpeas\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 id=\"vegan-one-pot-chickpea-rice-with-carrot-salad-mint-sauce\"   class=\"tasty-recipes-title\" style=\"text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Vegan One-Pot Chickpea Rice with Carrot Salad &amp; Mint Sauce<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Melanie@Veggiejam<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 min<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 min<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 min<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"3\">3<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.veggiejam.com\/english\/vegan-one-pot-chickpea-rice-with-carrot-salad-mint-sauce\/print\/4176\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This vegan one-pot spiced rice and chickpea dish is simple, satisfying, and packed with flavor. Turmeric rice with chickpeas, a crisp carrot salad, and a creamy mint yogurt sauce come together into an effortless everyday meal \u2014 on the table in under 30 minutes.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<h4>For the Rice Pot<\/h4>\n<ul>\n<li><span data-amount=\"1\">1<\/span> large <strong>shallot<\/strong> or onion<\/li>\n<li><span data-amount=\"2\">2<\/span> large <strong>garlic cloves<\/strong><\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> (<span data-amount=\"200\" data-unit=\"g\">200g<\/span>)<strong> long-grain rice<\/strong> (e.g. basmati)<\/li>\n<li><span data-amount=\"1\">1<\/span> can (14 oz) <strong>chickpeas<\/strong> (<span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span> drained)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> <strong>sweet paprika<\/strong><\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> <strong>turmeric<\/strong><\/li>\n<li><span data-amount=\"0.75\" data-unit=\"tsp\">\u00be tsp<\/span> <strong>salt<\/strong><\/li>\n<li><span data-amount=\"1\">1<\/span> <strong>bay leaf<\/strong><\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> (500ml) <strong>vegetable broth<\/strong><\/li>\n<\/ul>\n<h4>For the Carrot Salad<\/h4>\n<ul>\n<li><span data-amount=\"2\">2<\/span> large <strong>carrots<\/strong><\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> <strong>lime juice<\/strong><\/li>\n<li><strong>Lime zest<\/strong><\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> <strong>maple syrup<\/strong><\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> <strong>salt<\/strong><\/li>\n<li><strong>Black pepper<\/strong><\/li>\n<\/ul>\n<h4>For the Mint Yogurt Sauce<\/h4>\n<ul>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> (<span data-amount=\"180\" data-unit=\"g\">180g<\/span>) <strong>soy yogurt<\/strong>, unsweetened<\/li>\n<li><span data-amount=\"8\">8<\/span>\u2013<span data-amount=\"10\">10<\/span> <strong>fresh mint leaves<\/strong><\/li>\n<li><span data-amount=\"1.5\" data-unit=\"tbsp\">1\u00bd tbsp<\/span> <strong>lime juice<\/strong><\/li>\n<li><span data-amount=\"0.125\">\u215b<\/span>\u2013<span data-amount=\"0.25\">\u00bc<\/span> teaspoon <strong>salt<\/strong><\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a471da7b43e3_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a471da7b43e3_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Dice or thinly slice the onion. Finely mince the garlic.<\/li>\n<li id=\"instruction-step-2\"><strong>Make the rice pot<\/strong>: Saut\u00e9 the onion in a large pot for about 4 minutes. Add the garlic and spices and cook for 1 more minute.<\/li>\n<li id=\"instruction-step-3\">Stir in the rice. Add the broth, chickpeas, and bay leaf. Bring to a boil, then reduce the heat and let simmer covered for 16 minutes, stirring occasionally.<\/li>\n<li id=\"instruction-step-4\">Remove from heat and let rest for 5 minutes. Fluff with a fork.<\/li>\n<li id=\"instruction-step-5\"><strong>Make the carrot salad:<\/strong> Meanwhile, peel the carrots and use a vegetable peeler to shave them into wide ribbons. Toss with lime juice, lime zest, maple syrup, salt, and pepper.<\/li>\n<li id=\"instruction-step-6\"><strong>Make the mint yogurt sauce:<\/strong> Finely chop the mint leaves and stir together with the remaining sauce ingredients.<\/li>\n<li id=\"instruction-step-7\">Serve: Divide the rice into bowls and top with the carrot salad and mint yogurt sauce.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Storage<\/strong>: Leftovers keep well stored separately in the fridge for about 3\u20134 days.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag me <a href=\"https:\/\/www.instagram.com\/veggie.jam\" target=\"_blank\" rel=\"noreferrer noopener\">@veggie.jam<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/veggiejam\" target=\"_blank\" rel=\"noreferrer noopener\">#veggiejam<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This vegan one-pot spiced rice and chickpea dish is simple, satisfying, and packed with flavor. Turmeric rice with chickpeas, a crisp carrot salad, and a creamy mint yogurt sauce come together into an effortless everyday meal \u2014 on the table in under 30 minutes. A few carrots. One can of chickpeas. Some rice. Soy yogurt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4172,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[11,7,9,749,762,764],"holidays":[],"class_list":{"0":"post-4158","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-entrees","9":"category-gluten-free","10":"category-rice-dishes","11":"category-spring-dishes","12":"category-summer-dishes","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan One-Pot Chickpea Rice with Carrot Salad &amp; Mint Sauce - Veggie Jam English<\/title>\n<meta name=\"description\" content=\"This vegan chickpea rice pot is simple, satisfying, and ready in under 30 minutes. Served with a crisp carrot salad and a fresh mint yogurt sauce \u2014 a wholesome weeknight dinner the whole family will love.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.veggiejam.com\/english\/vegan-one-pot-chickpea-rice-with-carrot-salad-mint-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan One-Pot Chickpea Rice with Carrot Salad &amp; Mint Sauce - Veggie Jam English\" \/>\n<meta property=\"og:description\" content=\"This vegan chickpea rice pot is simple, satisfying, and ready in under 30 minutes. Served with a crisp carrot salad and a fresh mint yogurt sauce \u2014 a wholesome weeknight dinner the whole family will love.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.veggiejam.com\/english\/vegan-one-pot-chickpea-rice-with-carrot-salad-mint-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"Veggie Jam English\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-30T19:43:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-30T19:48:47+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/one-pot-rice-and-chickpeas-with-carrot-slaw-3078.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melanie@Veggiejam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melanie@Veggiejam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/vegan-one-pot-chickpea-rice-with-carrot-salad-mint-sauce\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/vegan-one-pot-chickpea-rice-with-carrot-salad-mint-sauce\\\/\"},\"author\":{\"name\":\"Melanie@Veggiejam\",\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/#\\\/schema\\\/person\\\/56a76e5150c0d9dda5db6907805b6bd7\"},\"headline\":\"Vegan One-Pot Chickpea Rice with Carrot Salad &amp; Mint Sauce\",\"datePublished\":\"2026-06-30T19:43:24+00:00\",\"dateModified\":\"2026-06-30T19:48:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/vegan-one-pot-chickpea-rice-with-carrot-salad-mint-sauce\\\/\"},\"wordCount\":764,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/#\\\/schema\\\/person\\\/56a76e5150c0d9dda5db6907805b6bd7\"},\"image\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/vegan-one-pot-chickpea-rice-with-carrot-salad-mint-sauce\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/06\\\/one-pot-rice-and-chickpeas-with-carrot-slaw-3078.jpg\",\"articleSection\":[\"All Recipes\",\"Entr\u00e9es\",\"Gluten-free\",\"Rice Dishes\",\"Spring Dishes\",\"Summer Dishes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/vegan-one-pot-chickpea-rice-with-carrot-salad-mint-sauce\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/vegan-one-pot-chickpea-rice-with-carrot-salad-mint-sauce\\\/\",\"url\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/vegan-one-pot-chickpea-rice-with-carrot-salad-mint-sauce\\\/\",\"name\":\"Vegan One-Pot Chickpea Rice with Carrot Salad &amp; Mint Sauce - Veggie Jam English\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/vegan-one-pot-chickpea-rice-with-carrot-salad-mint-sauce\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/vegan-one-pot-chickpea-rice-with-carrot-salad-mint-sauce\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/06\\\/one-pot-rice-and-chickpeas-with-carrot-slaw-3078.jpg\",\"datePublished\":\"2026-06-30T19:43:24+00:00\",\"dateModified\":\"2026-06-30T19:48:47+00:00\",\"description\":\"This vegan chickpea rice pot is simple, satisfying, and ready in under 30 minutes. 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