{"id":40,"date":"2017-08-20T18:21:33","date_gmt":"2017-08-20T18:21:33","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=40"},"modified":"2024-08-31T06:01:44","modified_gmt":"2024-08-31T04:01:44","slug":"high-protein-vegan-marbled-banana-bread-gluten-free","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/high-protein-vegan-marbled-banana-bread-gluten-free\/","title":{"rendered":"High-Protein Vegan Marbled Banana Bread [gluten-free]"},"content":{"rendered":"\n
Vegan, gluten-free and high in protein - this simple marbled banana bread provides over 6 grams of protein per serving!<\/em><\/p>\n\n\n\n I love banana bread! Whether it's one with blueberries<\/a> or this vegan gluten-free marbled banana bread <\/strong>- for me, banana bread is the ultimate sweet snack. As soon as the bananas in our fruit basket have reached the right degree of ripeness, the oven is on - or I put them in the freezer for banana ice cream or smoothies<\/a>.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n Unlike the American classic, this vegan marble banana bread recipe does not require any oil, butter or margarine <\/strong>and contains no eggs or refined sugar<\/strong>. Instead, it's loaded with wholesome ingredients such as rolled oats, buckwheat and nut butter <\/strong>plus bananas, of course.<\/p>\n\n\n\n It took me a few trials to get exactly where I wanted to be for this healthy banana bread recipe. But luckily I had plenty of ripe bananas on hand each week, as well as a diligent banana bread tester by my side.<\/p>\n\n\n\n The end result was this moist, gluten-free marble banana bread<\/strong>. It is a bit more on the denser side<\/strong> compared to other recipes. But - thanks to the buckwheat and chickpea flour - it is high in protein<\/strong>. Cut into 12 slices (prepared with peanut butter), this banana bread recipe packs a whopping 6.4 g of protein per slice <\/strong>- with no added protein powder.<\/strong><\/p>\n\n\n\n Mash the ripe bananas with a fork. Add the maple syrup and nut butter and stir in the plant-based drink. Mix the dry ingredients - except for the cocoa powder - in a second bowl. Then add to the wet ingredients and fold in.<\/p>\n\n\n\n Transfer a third of the batter to another bowl and mix with a little vegetable drink and the cocoa powder. Pour both batters alternately into a baking tin and bake.<\/p>\n\n\n\n Let cool completely, slice and nibble away or enjoy it with your favorite toppings. I love my banana bread with a thick layer of peanut or cashew<\/strong> butter<\/strong> topped withfresh berries. The vegan marble banana bread can also be frozen<\/strong> after being sliced.<\/p>\n\n\n\n A little tip at this point: you should keep the banana bread in the fridge<\/strong>. It will become a little drier over time. Simply reheat the slices in the microwave for 20-30 seconds<\/strong> before seeving - this will make them moist again.<\/p>\n\n\n\n I hope you\u2019ll give this high protein vegan marbled banana bread a try. If you love this recipe, be sure to leave a comment, rate the recipe and tag me on instagram<\/a> (#veggiejam<\/strong>) with your recreation.<\/p>\n\n\n\n Absolutely! Make sure to use a liquid sweetener like coconut nectar or date syrup so the banana bread doesn't become dry.<\/p> <\/div> Nut butter can easily be replaced by tahini, i.e. sesame butter, for example. <\/p> <\/div> <\/div>\n\n\n\n<\/figure>\n\n\n\n
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The Ingredients<\/h2>\n\n\n\n
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How to Make Vegan Marbled Banana Bread<\/h2>\n\n\n\n
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FAQ<\/h2>\n\n\n\n
More Banana Recipes<\/h2>\n\n\n