{"id":3928,"date":"2026-06-12T07:30:20","date_gmt":"2026-06-12T05:30:20","guid":{"rendered":"https:\/\/www.veggiejam.com\/english\/?p=3928"},"modified":"2026-06-12T07:33:25","modified_gmt":"2026-06-12T05:33:25","slug":"vegan-cherry-banana-overnight-oats-high-protein","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/vegan-cherry-banana-overnight-oats-high-protein\/","title":{"rendered":"Vegan Cherry Banana Overnight Oats (High-Protein)"},"content":{"rendered":"\n
These vegan protein overnight oats with banana and cherry<\/strong> are creamy, satisfying and delicious. This simple breakfast combines fruity cherries with sweet banana and delivers over 26 g of protein per serving. Perfect for a quick, healthy breakfast or as meal prep for busy days.<\/p>\n\n\n\n I recently shared a recipe for vegan Bircher muesli<\/strong> <\/a>\u2013 and here comes the next breakfast oats recipe already. And I'll be honest: these vegan protein overnight oats might just become my new favorite, especially for the warmer season ahead.<\/p>\n\n\n\n Fruity, creamy and incredibly satisfying. <\/strong>With over 26 g of protein and 12 g of fiber<\/strong> per serving, they keep you full for a long time and make sure you're not already thinking about your next snack just two hours into the morning. They're naturally sweetened <\/strong>with fruits \u2013 so no extra sweetener needed (optionally, you can add a little date or maple syrup if your banana isn't quite ripe enough).<\/p>\n\n\n\n The best part: you can make these overnight oats with protein powder or without <\/strong>\u2013 depending on what you're in the mood for or what you have at home. You'll find tips on this further down in the recipe.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n Here's a quick overview of the ingredients you'll need for this vegan overnight oats recipe, aka ONO. You'll find exact amounts in the recipe card further down.<\/p>\n\n\n\n If you don't consume protein powder<\/strong>, you'll find tips below on how to make the recipe without it.<\/p>\n\n\n\n The great thing about this ONO recipe is: you can make everything in one large bowl \u2013 and it takes less than 5 minutes<\/strong>. <\/p>\n\n\n\n If you're prepping the overnight oats as part of your weekly meal prep,<\/strong> divide the oat mixture straight into two mason jars<\/strong> (17 oz \/ 500 ml). Finally, add your favorite toppings and pop them in the fridge.<\/p>\n\n\n\n The next morning, just grab a jar and head off to university, school or work with your healthy breakfast. Alternatively, you can enjoy the high-protein overnight oats right away. If you like, let them soak for another 15-20 minutes<\/strong>, but that's totally optional.<\/p>\n\n\n\n You can also make this high-protein overnight oats recipe without protein powder. Simply increase the amount of soy yogurt from \u2154 cups (150 g) to 1 cup (250 g)<\/strong>, add one extra tablespoon of chia seeds,<\/strong> and leave out the protein. This gives you around 19 -20 g of protein per serving.<\/p>\n<\/div><\/div>\n\n\n\n Yes, see the tip above. The protein content is significantly lower without protein powder. However, you can boost it a little with additional toppings (e.g. more soy yogurt or nut butter).<\/p> <\/div> Yes, thanks to the high protein and fiber content you don't need to worry about getting hungry before lunchtime.<\/p> <\/div> Make sure to use gluten-free oats and that the protein powder is gluten-free as well.<\/p> <\/div> They keep well for 3 days in the fridge.<\/p> <\/div> <\/div>\n\n\n\n Looking for other vegan recipes that are high in protein? Try these:<\/p>\n\n\n I hope you'll give this vegan high-protein overnight oats recipe with banana and cherries a try. If you love this recipe, be sure to leave a comment, rate the recipe and tag me on instagram<\/a> (#veggiejam<\/strong>) with your recreation.<\/p>\n\n\n
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<\/figure>\n\n\n\nOvernight Oats Without Protein Powder<\/h2>\n\n\n\n
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<\/figure>\n\n\n\nMore High-Protein Recipes<\/h2>\n\n\n\n



