{"id":3808,"date":"2026-06-03T15:05:44","date_gmt":"2026-06-03T13:05:44","guid":{"rendered":"https:\/\/www.veggiejam.com\/english\/?p=3808"},"modified":"2026-06-03T15:21:55","modified_gmt":"2026-06-03T13:21:55","slug":"vegan-mayo-from-silken-tofu-cashews-oil-free","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/vegan-mayo-from-silken-tofu-cashews-oil-free\/","title":{"rendered":"Vegan Mayo from Silken Tofu & Cashews (Oil-Free)"},"content":{"rendered":"\n

This vegan mayo made from silken tofu and cashews<\/strong> is creamy, oil-free, and ready in five minutes \u2014 with around 75% fewer calories than classic mayonnaise. No egg, no oil, no compromise on taste.<\/p>\n\n\n\n

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I don't know when I last bought ready-made mayonnaise. It must be years ago. But honestly, no homemade vegan version had really convinced me either. Either too runny, too bland, too artificial in taste, or simply full of oil.<\/p>\n\n\n\n

With this recipe I've finally cracked the code for a creamy, homemade vegan mayo that comes incredibly close to the original but is noticeably healthier \u2014 completely oil-free, made instead with nutrient-rich ingredients.<\/strong><\/p>\n\n\n[feast_advanced_jump_to]\n\n\n

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Why You'll Love This Recipe<\/h2>\n\n\n\n
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  1. Calorie-conscious alternative<\/strong>: While classic mayonnaise has around 700 kcal per 100 g, this oil-free version comes in at just ~150 kcal.<\/li>\n\n\n\n
  2. Creamy<\/strong> \u2014 completely without oil:<\/strong> The mix of silken tofu and cashews gives this homemade vegan mayo a silky, creamy texture \u2014 you can't taste the tofu, promise.<\/li>\n\n\n\n
  3. Quick & easy to make:<\/strong> Briefly soak the cashews, then blend with the remaining ingredients \u2014 done!<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n

    A little nutrition note:<\/strong> Conventional mayo is around 75% fat \u2014 almost entirely from refined oil, with no notable micronutrients. This oil-free version has significantly less fat, and the fat it does contain comes from whole foods: cashews provide zinc, iron and magnesium.<\/strong> On top of that, silken tofu and cashews deliver high-quality protein \u2014 something supermarket mayo simply can't match.<\/p>\n\n\n\n

    \"ingredients<\/figure>\n\n\n\n

    Ingredient Notes<\/h2>\n\n\n\n

    Here's a quick overview of what goes into this oil-free vegan mayo and why each ingredient earns its place. (You'll find the exact quantities further down in the recipe card.)<\/p>\n\n\n\n