{"id":350,"date":"2017-11-07T10:15:41","date_gmt":"2017-11-07T10:15:41","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=350"},"modified":"2026-03-05T21:17:52","modified_gmt":"2026-03-05T20:17:52","slug":"mushroom-stew-with-quinoa","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/mushroom-stew-with-quinoa\/","title":{"rendered":"Vegan Mushroom Lentil Stew with Quinoa"},"content":{"rendered":"\n
This hearty, creamy mushroom lentil stew with quinoa<\/strong> is not only healthy and delicious, but also incredibly filling! It\u2019s naturally gluten-free and packed with fiber and plant-based protein \u2013 a true comfort food power stew.<\/p>\n\n\n There are days when I have absolutely zero motivation to stand in the kitchen and cook. That\u2019s why I love recipes where everything goes into one pot<\/strong> and the flavors simply come together on their own.<\/p>\n\n\n\n Especially on gray, chilly days, there\u2019s hardly anything better for me than a big steaming pot of stew on the stove \u2013 just like this hearty lentil stew with mushrooms, quinoa, and kale.<\/p>\n\n\n[feast_advanced_jump_to]\n\n I don't recommended it. Red lentils tend to break down during cooking and would change the texture of the stew.<\/p> <\/div> Yes. Just make sure your vegetable stock does not contain any gluten-containing ingredients.<\/p> <\/div> Yes. Instead of the plant milk and nut butter, you can use coconut milk. It will make the stew just as creamy and rich.<\/p> <\/div> <\/div>\n\n\n\n I hope you\u2019ll give this oil-free vegan mushroom lentil stew a try. If you love this recipe, be sure to leave a comment, rate the recipe and tag me on\u00a0instagram<\/a>\u00a0(#veggiejam<\/strong>) with your recreation.<\/p>\n\n\n
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Lentils and quinoa provide plant-based protein, fiber, and long-lasting satiety.<\/li>\n<\/ul>\n\n\n\n\n
Mushrooms add depth and umami, while thyme and rosemary give the stew a warm, aromatic flavor.<\/li>\n<\/ul>\n\n\n\n\n
Plant milk combined with almond or cashew butter creates a silky texture without making the stew heavy.<\/li>\n<\/ul>\n\n\n\n\n
Everything cooks in one pot. No complicated timing and minimal cleanup.<\/li>\n<\/ul>\n\n\n\n\n
The stew tastes even better the next day and can easily be prepared ahead or frozen.<\/li>\n<\/ul>\n\n\n
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Step-By-Step Instructions<\/h2>\n\n\n\n
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<\/figure>\n\n\n\nMore Vegan Stew Recipes<\/h2>\n\n\n




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