{"id":350,"date":"2017-11-07T10:15:41","date_gmt":"2017-11-07T10:15:41","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=350"},"modified":"2026-03-05T21:17:52","modified_gmt":"2026-03-05T20:17:52","slug":"mushroom-stew-with-quinoa","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/mushroom-stew-with-quinoa\/","title":{"rendered":"Vegan Mushroom Lentil Stew with Quinoa"},"content":{"rendered":"\n<p class=\"has-text-align-center\">This hearty, creamy <strong>mushroom lentil stew with quinoa<\/strong> is not only healthy and delicious, but also incredibly filling! It\u2019s naturally gluten-free and packed with fiber and plant-based protein \u2013 a true comfort food power stew.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0274.jpg\" alt=\"vegan mushroom soup with lentils\" data-skip-lazy class=\"wp-image-3239\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0274.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0274-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0274-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0274-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0274-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0274-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0274-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0274-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p>There are days when I have absolutely zero motivation to stand in the kitchen and cook. That\u2019s why I love recipes where everything goes into <strong>one pot<\/strong> and the flavors simply come together on their own.<\/p>\n\n\n\n<p>Especially on gray, chilly days, there\u2019s hardly anything better for me than a big steaming pot of stew on the stove \u2013 just like this hearty lentil stew with mushrooms, quinoa, and kale.<\/p>\n\n\n[feast_advanced_jump_to]\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0060.jpg\" alt=\"creamy vegetarian lentil stew with mushrooms and quinoa\" class=\"wp-image-3238\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0060.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0060-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0060-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0060-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0060-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0060-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0060-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0060-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"why-youll-love-this-recipe\"   class=\"wp-block-heading\">Why You\u2019ll Love This Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wholesome and nutrient-rich<\/strong><br>Lentils and quinoa provide plant-based protein, fiber, and long-lasting satiety.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Savory and flavorful<\/strong><br>Mushrooms add depth and umami, while thyme and rosemary give the stew a warm, aromatic flavor.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Creamy \u2013 without cream<\/strong><br>Plant milk combined with almond or cashew butter creates a silky texture without making the stew heavy.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Simple and perfect for busy days<\/strong><br>Everything cooks in one pot. No complicated timing and minimal cleanup.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Perfect for meal prep<\/strong><br>The stew tastes even better the next day and can easily be prepared ahead or frozen.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0042.jpg\" alt=\"ingredients lentil stew \" class=\"wp-image-3232\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0042.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0042-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0042-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0042-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0042-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0042-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0042-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0042-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"ingredient-notes\"   class=\"wp-block-heading\">Ingredient Notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lentils<\/strong>: Brown or green lentils work best because they keep their shape during cooking.<\/li>\n\n\n\n<li><strong>Quinoa<\/strong>: A gluten-free pseudo-grain that adds extra protein, fiber, and a slightly nutty flavor. Use white quinoa or tri-color quinoa.<\/li>\n\n\n\n<li><strong>Mushrooms<\/strong>: Add umami and make the stew especially hearty. Use chestnuts mushrooms or another kind of your choice.<\/li>\n\n\n\n<li><strong>Thyme &amp; rosemary<\/strong>: These herbs give the stew warmth, depth, and a cozy flavor.<\/li>\n\n\n\n<li><strong>Plant milk &amp; cashew butter<\/strong>: This combination replaces cream and creates a creamy texture. I recommend a rich plant milk such as soy milk. For an even richer mushroom stew, coconut milk also works well.<\/li>\n\n\n\n<li><strong>Kale or spinach<\/strong>: Highly nutritious and adds a beautiful color contrast to the stew.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"step-by-step-instructions\"   class=\"wp-block-heading\">Step-By-Step Instructions<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0045.jpg\" alt=\"sauteeing onions without oil\" class=\"wp-image-3233\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0045.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0045-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0045-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0045-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0045-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0045-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0045-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0045-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Step 1:<\/strong> Saut\u00e9 the onion in a bit of water or oil for 3\u20134 minutes.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0046.jpg\" alt=\"cooking mushrooms \" class=\"wp-image-3234\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0046.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0046-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0046-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0046-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0046-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0046-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0046-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0046-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Step 2<\/strong>: Add mushrooms, garlic, thyme, rosemary, and a pinch of salt. Cook for about 5 minutes until the mushrooms soften.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0052.jpg\" alt=\"vegan mushroom soup\" class=\"wp-image-3236\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0052.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0052-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0052-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0052-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0052-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0052-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0052-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0052-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Step 3:<\/strong> Rinse the lentils and quinoa. Add them to the pot along with the broth, bay leaf, salt, and pepper. Bring to a boil and simmer over medium heat for about 20 minutes.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0056.jpg\" alt=\"kale for stew\" class=\"wp-image-3237\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0056.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0056-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0056-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0056-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0056-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0056-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0056-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0056-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Step 4<\/strong>: Remove the bay leaf. Stir in the plant milk, cashew butter, balsamic vinegar, and chopped kale. Simmer for another 5 minutes and season with salt and pepper to taste.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0276.jpg\" alt=\"creamy mushroom stew vegan wtih kale\" class=\"wp-image-3241\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0276.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0276-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0276-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0276-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0276-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0276-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0276-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0276-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"more-vegan-stew-recipes\"   class=\"wp-block-heading\">More Vegan Stew Recipes<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/eggplant-chickpea-stew-with-mint-sauce\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/04\/Aubergine-fenchel-kichererbseneintopf-00301-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"vegan eggplant chickpea stew with mint sauce\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/04\/Aubergine-fenchel-kichererbseneintopf-00301-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/04\/Aubergine-fenchel-kichererbseneintopf-00301-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/04\/Aubergine-fenchel-kichererbseneintopf-00301-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Eggplant Chickpea Stew with Mint Sauce<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/the-best-vegan-lentil-stew\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/linseneintopf_mit_raeuchertofu-9181-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"best lentil stew recipe vegetarian\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/linseneintopf_mit_raeuchertofu-9181-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/linseneintopf_mit_raeuchertofu-9181-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/linseneintopf_mit_raeuchertofu-9181-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">The Best Vegan Lentil Stew<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/quick-vegan-potato-lentil-curry\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/veganes-kartoffel-curry-0747-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"red lentil and sweet potato Curry\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/veganes-kartoffel-curry-0747-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/veganes-kartoffel-curry-0747-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/veganes-kartoffel-curry-0747-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Quick Vegan Potato Lentil Curry<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/white-beans-in-creamy-garlic-sweet-potato-sauce\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/weise-bohnen-suskartoffell-sauce-8858-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"white beans in creamy sweet potato sauce\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/weise-bohnen-suskartoffell-sauce-8858-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/weise-bohnen-suskartoffell-sauce-8858-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/weise-bohnen-suskartoffell-sauce-8858-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">White Beans in Creamy Garlic-Sweet Potato Sauce<\/div><\/a><\/li><\/ul><\/div>\n\n\n<h2 id=\"faq\"   class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1772741022942\"><strong class=\"schema-faq-question\"><strong>Can I use red lentils?<\/strong><\/strong> <p class=\"schema-faq-answer\">I don't recommended it. Red lentils tend to break down during cooking and would change the texture of the stew.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772741047715\"><strong class=\"schema-faq-question\"><strong>Is this recipe gluten-free?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes. Just make sure your vegetable stock does not contain any gluten-containing ingredients.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772741079445\"><strong class=\"schema-faq-question\"><strong>Can I leave out the cashew butter?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes. Instead of the plant milk and nut butter, you can use coconut milk. It will make the stew just as creamy and rich.<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0280.jpg\" alt=\"quinoa stew with mushrooms and brown lentils\" class=\"wp-image-3242\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0280.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0280-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0280-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0280-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0280-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0280-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0280-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0280-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f6f7f1\">I hope you\u2019ll give this oil-free vegan mushroom lentil stew a try. If you love this recipe, be sure to leave a comment, rate the recipe and tag me on\u00a0<a href=\"https:\/\/www.instagram.com\/veggie.jam\/\" target=\"_blank\" rel=\"noreferrer noopener\">instagram<\/a>\u00a0(<strong>#veggiejam<\/strong>) with your recreation.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.veggiejam.com\/english\/mushroom-stew-with-quinoa\/print\/1713\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-1713-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><h2 id=\"h-recipe\"   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27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/11\/pilz-linsen-eintopf-mit-Quinoa-0276-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"creamy mushroom stew vegan wtih kale\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 id=\"mushroom-lentil-stew-with-quinoa\"   class=\"tasty-recipes-title\" style=\"text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Mushroom Lentil Stew with Quinoa<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons 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Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Melanie@Veggiejam<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"3\">3<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.veggiejam.com\/english\/mushroom-stew-with-quinoa\/print\/1713\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This hearty, creamy mushroom lentil stew with quinoa is not only healthy and delicious, but also incredibly filling! It\u2019s naturally gluten-free and packed with fiber and plant-based protein \u2013 a true comfort food power stew.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> <strong>onion<\/strong><\/li>\n<li><span data-amount=\"3\">3<\/span> <strong>garlic cloves<\/strong><\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> <strong>thyme<\/strong>, dried<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> <strong>rosemary<\/strong>, dried<\/li>\n<li><span data-amount=\"14\" data-unit=\"oz\">14 oz<\/span> <strong>mushrooms<\/strong> (<span data-amount=\"400\" data-unit=\"g\">400 g<\/span>)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> <strong>green or brown lentils<\/strong>, uncooked (<span data-amount=\"100\" data-unit=\"g\">100 g<\/span>)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> <strong>quinoa<\/strong> (<span data-amount=\"100\" data-unit=\"g\">100 g<\/span>)<\/li>\n<li><span data-amount=\"4\" data-unit=\"cup\">4 cups<\/span> <strong>vegetable broth <\/strong>(<span data-amount=\"1\">1<\/span> l)<\/li>\n<li><span data-amount=\"1\">1<\/span> <strong>bay leaf<\/strong><\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> <strong>paprika<\/strong><\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span> - <span data-amount=\"1\">1<\/span> teaspoon <strong>salt<\/strong><\/li>\n<li><strong>black pepper<\/strong><\/li>\n<li><span data-amount=\"1.25\" data-unit=\"cup\">1 \u00bc cup<\/span> unsweetened <strong>plant milk<\/strong> (e.g. almond or soy) (<span data-amount=\"300\">300<\/span> ml)<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> <strong>cashew butter<\/strong> (<span data-amount=\"30\" data-unit=\"g\">30 g<\/span>)<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> <strong>balsamic vinegar<\/strong><\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e96b1492829_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e96b1492829_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\" data-start=\"4529\" data-end=\"4637\"><strong data-start=\"4529\" data-end=\"4556\">Prepare the vegetables: <\/strong>Dice the onion and finely chop the garlic. Clean the mushrooms and slice them.<\/li>\n<li id=\"instruction-step-2\" data-start=\"4639\" data-end=\"4783\"><strong data-start=\"4639\" data-end=\"4664\">Saut\u00e9 the vegetables: <\/strong>In a large pot, saut\u00e9 the onion in a few tablespoons of water or a little oil for <strong data-start=\"4749\" data-end=\"4764\">3\u20134 minutes<\/strong> until translucent.<\/li>\n<li id=\"instruction-step-3\" data-start=\"4639\" data-end=\"4783\">Add the mushrooms, garlic, thyme, rosemary, and a pinch of salt and cook for about <strong data-start=\"4868\" data-end=\"4881\">5 minutes<\/strong> until the mushrooms soften.<\/li>\n<li id=\"instruction-step-4\" data-start=\"4639\" data-end=\"4783\"><strong data-start=\"4911\" data-end=\"4943\">Cook the lentils and quinoa: <\/strong>Rinse lentils and quinoa and add them to the pot together with the broth, salt, and pepper. Bring everything to a boil, then simmer on low to medium heat for <strong data-start=\"5104\" data-end=\"5118\">20 minutes<\/strong>. Remove the bay leaf.<\/li>\n<li id=\"instruction-step-5\" data-start=\"4639\" data-end=\"4783\"><strong data-start=\"5142\" data-end=\"5179\">Add milk, cashew butter, and greens: <\/strong>At the end of cooking, stir in the plant milk, almond butter, balsamic vinegar, and chopped kale. Simmer for another <strong data-start=\"5299\" data-end=\"5312\">5 minutes<\/strong> and season with salt and pepper.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p data-start=\"5361\" data-end=\"5462\">The stew will <strong data-start=\"5375\" data-end=\"5406\">thicken further as it cools<\/strong>. When reheating, add a little water or broth if needed.<\/p>\n<p data-start=\"5464\" data-end=\"5544\">It keeps well in the refrigerator for <strong data-start=\"5502\" data-end=\"5514\">4-5 days<\/strong> and also freezes beautifully.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 von 3 Portionen<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">396 kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">10.9 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">9.8 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">1.7 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">7.1 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">10.9 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">9.4 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">20.4 g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag me <a href=\"https:\/\/www.instagram.com\/veggie.jam\" target=\"_blank\" rel=\"noreferrer noopener\">@veggie.jam<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/veggiejam\" target=\"_blank\" rel=\"noreferrer noopener\">#veggiejam<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This hearty, creamy mushroom lentil stew with quinoa is not only healthy and delicious, but also incredibly filling! It\u2019s naturally gluten-free and packed with fiber and plant-based protein \u2013 a true comfort food power stew. There are days when I have absolutely zero motivation to stand in the kitchen and cook. That\u2019s why I love [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[11,755,7,763,9,747,4,765],"holidays":[],"class_list":{"0":"post-350","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-chunky-soups","9":"category-entrees","10":"category-fall-dishes","11":"category-gluten-free","12":"category-hearty-stews-curries","13":"category-salads-soups","14":"category-winter-dishes","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Mushroom Lentil Stew with Quinoa - Veggie Jam English<\/title>\n<meta name=\"description\" content=\"Hearty vegan mushroom lentil stew with quinoa \u2013 creamy, gluten-free, and packed with plant-based protein and fiber. A cozy one-pot comfort meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.veggiejam.com\/english\/mushroom-stew-with-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Mushroom Lentil Stew with Quinoa - Veggie Jam English\" \/>\n<meta property=\"og:description\" content=\"Hearty vegan mushroom lentil stew with quinoa \u2013 creamy, gluten-free, and packed with plant-based protein and fiber. 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