{"id":3395,"date":"2026-03-15T10:00:44","date_gmt":"2026-03-15T09:00:44","guid":{"rendered":"https:\/\/www.veggiejam.com\/english\/?p=3395"},"modified":"2026-04-04T09:37:58","modified_gmt":"2026-04-04T07:37:58","slug":"vegan-carrot-ginger-soup-with-apple-no-coconut","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/vegan-carrot-ginger-soup-with-apple-no-coconut\/","title":{"rendered":"Vegan Carrot Ginger Soup  With Apple (No Coconut)"},"content":{"rendered":"\n<p class=\"has-text-align-left\">This <strong>vegan carrot ginger apple soup<\/strong> is exactly what you want when you\u2019re craving something warm and comforting. It\u2019s ultra creamy thanks to cashews (no coconut milk), pleasantly spiced with ginger, lightly fruity from apple, and topped with crispy chickpeas for a satisfying, nourishing meal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9268-1.jpg\" alt=\"vegan carrot ginger soup \" data-skip-lazy class=\"wp-image-3406\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9268-1.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9268-1-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9268-1-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9268-1-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9268-1-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9268-1-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9268-1-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9268-1-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>This carrot ginger apple soup was born out of a classic <em>\u201cOh no\u2026 I\u2019m out of coconut milk\u201d<\/em> moment (happens to me all the time). Instead of Plan B, it became <strong>Plan Cashew<\/strong> \u2014 and honestly, I\u2019m very happy about it. Cashews make the soup <strong>wonderfully creamy<\/strong> without adding that slightly tropical flavor coconut milk can bring.<\/p>\n\n\n\n<p>Carrots provide natural sweetness, ginger adds warmth and a bit of spice, and the apple brings freshness into the mix \u2014 an unbeatable trio.<\/p>\n\n\n\n<p>Top it with <strong>crispy roasted chickpea \u201ccroutons\u201d<\/strong>, and this simple carrot soup turns into a cozy bowl of comfort. Add a slice of homemade <a href=\"https:\/\/www.veggiejam.com\/english\/no-knead-spelt-bread-with-dates-walnuts\/\" target=\"_blank\" rel=\"noreferrer noopener\">date-walnut bread<\/a> and some homemade vegan <a href=\"https:\/\/www.veggiejam.com\/english\/vegan-fermented-cream-cheese\/\" target=\"_blank\" rel=\"noreferrer noopener\">cream cheese<\/a> on the side, and you\u2019ve got a perfect meal.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9266-1.jpg\" alt=\"vegan appple carrot soup with roasted chickpeas\" class=\"wp-image-3404\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9266-1.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9266-1-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9266-1-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9266-1-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9266-1-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9266-1-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9266-1-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9266-1-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"why-youll-love-this-recipe\"   class=\"wp-block-heading\">Why You'll Love This Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list is-style-feast-list\">\n<li><strong>Quick and easy<\/strong>: This creamy carrot ginger soup comes together in about 30 minutes with minimal effort.<\/li>\n\n\n\n<li><strong>Simple ingredients<\/strong>: Less than 10 main ingredients, including spices.<\/li>\n\n\n\n<li><strong>Healthy and nourishing<\/strong>: Carrots, ginger, apple, and cashews provide fiber, vitamins, and healthy fats.<\/li>\n\n\n\n<li><strong>No coconut &amp; no dairy<\/strong>: The creaminess comes from cashews and plant milk instead.<\/li>\n\n\n\n<li><strong>Optional crunchy topping<\/strong>: Crispy roasted chickpeas turn this soup into a complete meal.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8553-1.jpg\" alt=\"ingredients for creamy vegan carrot soup with ginger and apple\" class=\"wp-image-3410\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8553-1.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8553-1-225x300.jpg 225w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8553-1-768x1024.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8553-1-1152x1536.jpg 1152w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8553-1-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8553-1-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8553-1-180x240.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"ingredient-notes\"   class=\"wp-block-heading\" >Ingredient Notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carrots<\/strong>: You\u2019ll need about 3\u20134 large carrots. For a fun and colorful twist, try using purple carrots.<\/li>\n\n\n\n<li><strong>Onion<\/strong>: Adds depth and natural savory flavor.<\/li>\n\n\n\n<li><strong>Ginger<\/strong>: Use fresh ginger if possible. Ginger powder won\u2019t give nearly the same flavor.<\/li>\n\n\n\n<li><strong>Apple<\/strong>: A slightly sweet variety works best. You can leave the peel on.<\/li>\n\n\n\n<li><strong>Cashews &amp; plant milk<\/strong>: These replace cream or coconut milk and make the soup naturally creamy. Use any unsweetened, creamy plant milk.<\/li>\n\n\n\n<li><strong>Vegetable broth, salt &amp; pepper<\/strong>: That\u2019s all the seasoning the soup really needs.<\/li>\n\n\n\n<li><strong>Apple cider vinegar<\/strong>: Adds that touch of acidity, that every dish needs.<\/li>\n<\/ul>\n\n\n\n<p><em>See recipe card for quantities.<\/em><\/p>\n\n\n\n<h2 id=\"step-by-step-instructions\"   class=\"wp-block-heading\" >Step-By-Step Instructions<\/h2>\n\n\n\n<p>This dairy-free carrot apple soup comes together in just a few steps. Since everything will be blended later, there\u2019s no need to chop the vegetables perfectly \u2014 <strong>rough chopping is totally fine<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8556-1.jpg\" alt=\"cooking onions and garlic without oil\" class=\"wp-image-3411\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8556-1.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8556-1-225x300.jpg 225w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8556-1-768x1024.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8556-1-1152x1536.jpg 1152w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8556-1-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8556-1-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8556-1-180x240.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 1: <\/strong>Saut\u00e9 the diced onion in a pot until translucent. Add the chopped ginger and cook briefly.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8557-1.jpg\" alt=\"base for vegan carrot soup\" class=\"wp-image-3396\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8557-1.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8557-1-225x300.jpg 225w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8557-1-768x1024.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8557-1-1152x1536.jpg 1152w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8557-1-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8557-1-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8557-1-180x240.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 2: <\/strong>Add the carrots and saut\u00e9 for another minute. Then add the apple pieces, cashews, salt, and pepper. Pour in the broth and simmer 20\u201325 minutes until the vegetables are soft.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9255-1.jpg\" alt=\"drying chickpeas with towel\" class=\"wp-image-3400\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9255-1.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9255-1-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9255-1-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9255-1-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9255-1-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9255-1-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9255-1-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9255-1-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 3: <\/strong>Drain and pat the chickpeas dry using a kitchen towel.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9256-1.jpg\" alt=\"roasting chickpeas without oil\" class=\"wp-image-3401\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9256-1.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9256-1-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9256-1-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9256-1-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9256-1-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9256-1-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9256-1-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9256-1-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 4:<\/strong> Toss the chickpeas with spices and oil (or aquafaba), then roast them in the oven for 20 minutes until crispy.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8563-1.jpg\" alt=\"making vegan carrot ginger soup in a blender\" class=\"wp-image-3397\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8563-1.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8563-1-225x300.jpg 225w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8563-1-768x1024.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8563-1-1152x1536.jpg 1152w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8563-1-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8563-1-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8563-1-180x240.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 5: <\/strong>Add the plant milk and apple cider vinegar to the soup base and transfer to a blender.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8567-1.jpg\" alt=\"creamy vegan carrot and ginger soup with apple and cashews\" class=\"wp-image-3398\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8567-1.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8567-1-225x300.jpg 225w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8567-1-768x1024.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8567-1-1152x1536.jpg 1152w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8567-1-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8567-1-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-8567-1-180x240.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 6:<\/strong> Blend everything until smooth and creamy. Season with salt and pepper to taste.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group is-style-group-quote-bubble\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-inline-heading-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\"><em>Top Tip!<\/em><\/h4>\n\n\n\n<p>Make <strong>double or even triple the batch<\/strong> \u2014 leftovers freeze beautifully.<\/p>\n\n\n\n<p>The roasted chickpeas lose their crunch in the fridge, so it\u2019s best to make them fresh or briefly reheat them in the <strong>air fryer or oven<\/strong> before serving.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9267-1.jpg\" alt=\"vegan ginger carrot and apple soup\" class=\"wp-image-3405\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9267-1.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9267-1-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9267-1-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9267-1-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9267-1-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9267-1-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9267-1-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9267-1-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"faq\"   class=\"wp-block-heading\" >FAQ <\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1658401249599\"><strong class=\"schema-faq-question\"><strong>Can I make the carrot ginger soup without cashews?<\/strong><\/strong> <p class=\"schema-faq-answer\">For a nut-free version, you can use sunflower seeds instead. For a lower-fat, higher-protein option, replace the cashews with around \u00bd can of white beans. Bear in mind that the soup will not be as rich without the cashews.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1728679909254\"><strong class=\"schema-faq-question\"><strong>Does the soup taste strongly of ginger?<\/strong><\/strong> <p class=\"schema-faq-answer\">With 1 tablespoon chopped ginger, the soup has a noticeable kick. If you\u2019re sensitive to ginger, start with a less \u2014 you can always add more later.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773564006780\"><strong class=\"schema-faq-question\">Can I freeze the soup?<\/strong> <p class=\"schema-faq-answer\">Absolutely! The ingredients may separate slightly after thawing. Simply reheat the soup in a pot and stir well until smooth again.<\/p> <\/div> <\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9262-1.jpg\" alt=\"Creamy carrot soup\" class=\"wp-image-3402\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9262-1.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9262-1-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9262-1-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9262-1-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9262-1-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9262-1-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9262-1-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9262-1-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9264-1.jpg\" alt=\"creamy soup with carrot and crunchy chickpea topping\" class=\"wp-image-3403\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9264-1.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9264-1-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9264-1-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9264-1-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9264-1-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9264-1-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9264-1-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9264-1-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"more-vegan-soup-recipes\"   class=\"wp-block-heading\" >More Vegan Soup Recipes<\/h2>\n\n\n\n<p>Looking for other delicious vegan soups like this one? Try these recipes:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/the-best-vegan-lentil-stew\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/linseneintopf_mit_raeuchertofu-9181-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"best lentil stew recipe vegetarian\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/linseneintopf_mit_raeuchertofu-9181-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/linseneintopf_mit_raeuchertofu-9181-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/linseneintopf_mit_raeuchertofu-9181-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">The Best Vegan Lentil Stew<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/vegan-potato-leek-soup-with-pumpki\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/09\/kartoffel-lauch-kurbis-suppe-6943-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"vegetarian potato leek soup with pumpkin\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/09\/kartoffel-lauch-kurbis-suppe-6943-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/09\/kartoffel-lauch-kurbis-suppe-6943-225x300.jpg 225w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/09\/kartoffel-lauch-kurbis-suppe-6943-768x1024.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/09\/kartoffel-lauch-kurbis-suppe-6943-1152x1536.jpg 1152w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/09\/kartoffel-lauch-kurbis-suppe-6943-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/09\/kartoffel-lauch-kurbis-suppe-6943-180x240.jpg 180w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2025\/09\/kartoffel-lauch-kurbis-suppe-6943.jpg 1200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Vegan Potato Leek Soup with Pumpkin<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/golden-bulgur-stew\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/10\/Golden-Bulgur-Stew-2749-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Bulgur stew with golden beet\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/10\/Golden-Bulgur-Stew-2749-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/10\/Golden-Bulgur-Stew-2749-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Golden Bulgur Stew<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/vegan-borscht-recipe\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/05\/Oil-free-Vegan-Borscht-6737-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Simple oil-free vegan borscht #vegan #borscht #soup\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/05\/Oil-free-Vegan-Borscht-6737-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/05\/Oil-free-Vegan-Borscht-6737-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/05\/Oil-free-Vegan-Borscht-6737-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Simple Vegan Borscht<\/div><\/a><\/li><\/ul><\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9274-1.jpg\" alt=\"easy dairy-free carrot and apple soup\" class=\"wp-image-3408\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9274-1.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9274-1-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9274-1-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9274-1-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9274-1-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9274-1-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9274-1-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9274-1-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"has-background\" style=\"background-color:#a7c2b73d\">I hope you\u2019ll give this vegan carrot ginger soup recipe a try. If you love this recipe, be sure to leave a comment, rate the recipe and tag me on&nbsp;<a href=\"https:\/\/www.instagram.com\/veggie.jam\/\" target=\"_blank\" rel=\"noreferrer noopener\">instagram<\/a>&nbsp;(<strong>#veggiejam<\/strong>) with your recreation.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.veggiejam.com\/english\/vegan-carrot-ginger-soup-with-apple-no-coconut\/print\/3416\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-3416-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><h2 id=\"h-recipe\"   class=\"feast-recipe-heading\">Recipe<\/h2><div id=\"tasty-recipes-3416\" data-tr-id=\"3416\" class=\"tasty-recipes tasty-recipes-3416 tasty-recipes-display tasty-recipes-has-image\" style=\"background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 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\/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9267-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"vegan ginger carrot and apple soup\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 id=\"vegan-carrot-ginger-soup-with-apple-no-coconut\"   class=\"tasty-recipes-title\" style=\"text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Vegan Carrot Ginger Soup  With Apple (No Coconut)<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span 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Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Melanie@Veggiejam<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span>-<span data-amount=\"3\">3<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.veggiejam.com\/english\/vegan-carrot-ginger-soup-with-apple-no-coconut\/print\/3416\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This vegan carrot ginger apple soup is exactly what you want when you\u2019re craving something warm and comforting. It\u2019s ultra creamy thanks to cashews, pleasantly spiced with ginger, lightly fruity from apple, and topped with crispy chickpeas for a satisfying, nourishing meal.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<h4>Soup<\/h4>\n<ul>\n<li><span data-amount=\"3\">3<\/span>-<span data-amount=\"4\">4<\/span> large (<span data-amount=\"400\" data-unit=\"g\">400 g<\/span>)\u00a0<strong>carrots<\/strong>\u00a0<\/li>\n<li><span data-amount=\"1\">1<\/span> <strong>onion<\/strong><\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span>\u2013<span data-amount=\"1\">1<\/span> tablespoon fresh <strong>ginger<\/strong>, chopped*<\/li>\n<li><span data-amount=\"1\">1<\/span> small <strong>apple<\/strong><\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> (<span data-amount=\"30\" data-unit=\"g\">30 g<\/span>) <strong>cashews<\/strong><\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> <strong>vegetable broth<\/strong><\/li>\n<li><span data-amount=\"0.33333333333333\" data-unit=\"cup\">\u2153 cup<\/span> unsweetened <strong>plant milk<\/strong><\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tbsp\">\u00bd tbsp<\/span><strong> apple cider vinegar<\/strong><\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> <strong>salt<\/strong><\/li>\n<li><strong>Black pepper<\/strong><\/li>\n<\/ul>\n<h4>Crispy chickpeas<\/h4>\n<ul>\n<li><span data-amount=\"1\">1<\/span> can (15 oz) <strong>chickpeas\u00a0<\/strong><\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> <strong>garlic powder<\/strong><\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> <strong>sweet paprika<\/strong><\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> dried <strong>rosemary<\/strong><\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> <strong>salt<\/strong><\/li>\n<li><strong>Black pepper<\/strong><\/li>\n<li><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span> <strong>oil or aquafaba <\/strong>(from chickpea can)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a3b444de83e4_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a3b444de83e4_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Roughly chop the onion, carrots, and apple. Chop the ginger.<\/li>\n<li id=\"instruction-step-2\">In a pot, saut\u00e9 the onion over medium heat for 2\u20133 minutes until translucent. Add ginger and cook for 1 minute until fragrant.<\/li>\n<li id=\"instruction-step-3\">Add carrots and cook for another 1\u20132 minutes.<\/li>\n<li id=\"instruction-step-4\">Add apple pieces, cashews, salt, and pepper. Pour in the vegetable broth and simmer 20\u201325 minutes until soft.<\/li>\n<li id=\"instruction-step-5\">Stir in the plant milk and apple cider vinegar, then blend until smooth and creamy. Adjust seasoning if needed.<\/li>\n<li id=\"instruction-step-6\"><strong>For the chickpeas:<\/strong> While the soup is cooking, drain, rinse, and thoroughly dry the chickpeas using a kitchen towel.<\/li>\n<li id=\"instruction-step-7\">Toss them with spices and oil (or aquafaba).<\/li>\n<li id=\"instruction-step-8\">Spread on a baking sheet and roast at 400\u00b0F for about 20 minutes, until golden and crispy. (Or air fry at 355\u00b0F for 15\u201320 minutes, shaking halfway.)<\/li>\n<li id=\"instruction-step-9\">Serve the soup with a dollop of vegan yogurt or cashew cream, crispy chickpeas, and fresh parsley.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><span class=\"BZ_Pyq_fadeIn\">*Using <\/span><strong data-start=\"6945\" data-end=\"6962\"><span class=\"BZ_Pyq_fadeIn\">1 <\/span><span class=\"BZ_Pyq_fadeIn\">tbsp <\/span><span class=\"BZ_Pyq_fadeIn\">ginger<\/span><\/strong> <span class=\"BZ_Pyq_fadeIn\">will <\/span><span class=\"BZ_Pyq_fadeIn\">give <\/span><span class=\"BZ_Pyq_fadeIn\">the <\/span><span class=\"BZ_Pyq_fadeIn\">soup <\/span><span class=\"BZ_Pyq_fadeIn\">a <\/span><span class=\"BZ_Pyq_fadeIn\">noticeable <\/span><span class=\"BZ_Pyq_fadeIn\">kick. <\/span><span class=\"BZ_Pyq_fadeIn\">For <\/span><span class=\"BZ_Pyq_fadeIn\">a <\/span><span class=\"BZ_Pyq_fadeIn\">milder <\/span><span class=\"BZ_Pyq_fadeIn\">flavor, <\/span><span class=\"BZ_Pyq_fadeIn\">use <\/span><strong data-start=\"7026\" data-end=\"7036\"><span class=\"BZ_Pyq_fadeIn\">\u00bd <\/span><span class=\"BZ_Pyq_fadeIn\">tablespoon<\/span><\/strong> <span class=\"BZ_Pyq_fadeIn\">instead.<\/span><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 of 2 servings (w\/o chickpeas)<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">270 kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">22 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">8.2 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">1.4 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">5.7 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">35.9 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">10.7 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">7.3 g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag me <a href=\"https:\/\/www.instagram.com\/veggie.jam\" target=\"_blank\" rel=\"noreferrer noopener\">@veggie.jam<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/veggiejam\" target=\"_blank\" rel=\"noreferrer noopener\">#veggiejam<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This vegan carrot ginger apple soup is exactly what you want when you\u2019re craving something warm and comforting. It\u2019s ultra creamy thanks to cashews (no coconut milk), pleasantly spiced with ginger, lightly fruity from apple, and topped with crispy chickpeas for a satisfying, nourishing meal. This carrot ginger apple soup was born out of a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3406,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[11,754,763,9,4,762,765],"holidays":[812],"class_list":{"0":"post-3395","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-creamy-soups","9":"category-fall-dishes","10":"category-gluten-free","11":"category-salads-soups","12":"category-spring-dishes","13":"category-winter-dishes","14":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Carrot Ginger Soup With Apple (No Coconut) - Veggie Jam English<\/title>\n<meta name=\"description\" content=\"This aromatic and creamy vegan carrot ginger soup with apple is made with cashews instead of coconut milk and ready in 30 minutes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.veggiejam.com\/english\/vegan-carrot-ginger-soup-with-apple-no-coconut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Carrot Ginger Soup With Apple (No Coconut) - Veggie Jam English\" \/>\n<meta property=\"og:description\" content=\"This aromatic and creamy vegan carrot ginger soup with apple is made with cashews instead of coconut milk and ready in 30 minutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.veggiejam.com\/english\/vegan-carrot-ginger-soup-with-apple-no-coconut\/\" \/>\n<meta property=\"og:site_name\" content=\"Veggie Jam English\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-15T09:00:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-04T07:37:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/03\/cremige-karotte-ingwer-suppe-9268-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melanie@Veggiejam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melanie@Veggiejam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/vegan-carrot-ginger-soup-with-apple-no-coconut\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/vegan-carrot-ginger-soup-with-apple-no-coconut\\\/\"},\"author\":{\"name\":\"Melanie@Veggiejam\",\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/#\\\/schema\\\/person\\\/56a76e5150c0d9dda5db6907805b6bd7\"},\"headline\":\"Vegan Carrot Ginger Soup With Apple (No Coconut)\",\"datePublished\":\"2026-03-15T09:00:44+00:00\",\"dateModified\":\"2026-04-04T07:37:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/vegan-carrot-ginger-soup-with-apple-no-coconut\\\/\"},\"wordCount\":702,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/#\\\/schema\\\/person\\\/56a76e5150c0d9dda5db6907805b6bd7\"},\"image\":{\"@id\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/vegan-carrot-ginger-soup-with-apple-no-coconut\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/03\\\/cremige-karotte-ingwer-suppe-9268-1.jpg\",\"articleSection\":[\"All Recipes\",\"Creamy Soups\",\"Fall Dishes\",\"Gluten-free\",\"Salads &amp; 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