{"id":3182,"date":"2026-02-27T20:55:03","date_gmt":"2026-02-27T19:55:03","guid":{"rendered":"https:\/\/www.veggiejam.com\/english\/?p=3182"},"modified":"2026-03-11T05:47:11","modified_gmt":"2026-03-11T04:47:11","slug":"vegan-mashed-peas-on-toast","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/vegan-mashed-peas-on-toast\/","title":{"rendered":"Vegan Mashed Peas on Toast"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\">This <strong>vegan pea toast with tahini<\/strong> is perfect for days when you\u2019re short on time but still want something nourishing and satisfying. Whether for breakfast, a quick lunch, or an easy plant-based dinner, this mashed peas on toast recipe delivers big flavor with minimal effort.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8828.jpg\" alt=\"Creamy Vegan Pea Toast with Tahini\" data-skip-lazy class=\"wp-image-3190\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8828.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8828-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8828-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8828-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8828-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8828-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8828-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8828-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The idea for this recipe originally came from a cookbook \u2014 but the recipe felt far too complicated for everyday life. Too many ingredients, endless toppings, and flavors that depended on having everything just right.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So I simplified it radically and focused on what truly matters: <strong>peas, lemon, salt, pepper \u2014 and tahini <\/strong>as the creamy, whole-food secret ingredient instead of oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The result? A simple vegan comfort food recipe that\u2019s ready in minutes, incredibly flavorful, and one you\u2019ll find yourself making again and again.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8817.jpg\" alt=\"tahini mashed Peas on Toast no oil\" class=\"wp-image-3191\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8817.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8817-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8817-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8817-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8817-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8817-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8817-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8817-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"why-youll-love-this-vegan-pea-toast-recipe\"   class=\"wp-block-heading\">Why You\u2019ll Love This Vegan Pea Toast Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ready in <strong>under 15 minutes<\/strong><\/li>\n\n\n\n<li><strong>Creamy <\/strong>without oil thanks to <strong>tahini <\/strong>and mashed peas<\/li>\n\n\n\n<li>Packed with plant-based <strong>protein and fiber<\/strong><\/li>\n\n\n\n<li>Perfect for <strong>breakfast, lunch<\/strong>, or a <strong>light dinner<\/strong><\/li>\n\n\n\n<li><strong>Minimal ingredients<\/strong> you almost always have on hand<\/li>\n<\/ul>\n\n\n\n<h2 id=\"ingredient-notes\"   class=\"wp-block-heading\" >Ingredient Notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frozen Peas<\/strong> \u2013 Convenient, naturally sweet, nutrient-rich, and the perfect creamy base for this healthy pea spread.<\/li>\n\n\n\n<li><strong>Tahini<\/strong> \u2013 Adds creaminess without oil and brings a subtle nutty depth. Use light tahini (made from hulled sesame seeds) for a milder flavor.<\/li>\n\n\n\n<li><strong>Lemon Juice<\/strong> \u2013 Brightens the flavor and adds balance. Lime juice works too.<\/li>\n\n\n\n<li><strong>Salt &amp; Pepper<\/strong> \u2013 That\u2019s all you need to round everything out beautifully.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">See recipe card for quantities.<\/p>\n\n\n\n<h2 id=\"step-by-step-instructions\"   class=\"wp-block-heading\" >Step-By-Step Instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Use this section for process shots, alternating between the step and image showing the step. Users don't like seeing process shots cluttering up the recipe card, so include your process shots here.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8803.jpg\" alt=\"peas thawed\" class=\"wp-image-3183\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8803.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8803-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8803-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8803-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8803-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8803-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8803-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8803-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 1: <\/strong>Place frozen peas in a bowl and pour boiling water over them. Let thaw for 5 minutes.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8807.jpg\" alt=\"peas with tahini\" class=\"wp-image-3184\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8807.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8807-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8807-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8807-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8807-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8807-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8807-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8807-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 2: <\/strong>Drain the peas. Add tahini, lemon juice, salt, and pepper.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8808.jpg\" alt=\"mashing peas\" class=\"wp-image-3185\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8808.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8808-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8808-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8808-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8808-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8808-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8808-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8808-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 3: <\/strong>Using a fork or potato masher, mash roughly so the pea mixture still has texture. Adjust seasoning to taste.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8826.jpg\" alt=\"vegan pea toast without oil\" class=\"wp-image-3189\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8826.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8826-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8826-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8826-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8826-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8826-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8826-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8826-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Step 4:<\/strong> Spread the creamy pea mixture generously onto toasted sourdough bread or your favorite toast. Serve immediately.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-quote-bubble\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-inline-heading-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"top-tip\"   class=\"wp-block-heading\"><em>Top Tip!<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you prefer it <strong>extra creamy,<\/strong> blend half the peas until smooth and mix them back into the roughly mashed peas. This gives you the perfect balance between silky and chunky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternatively, <strong>blend everything<\/strong> fully for a smooth tahini pea dip.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 id=\"variations\"   class=\"wp-block-heading\" >Variations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This vegan mashed peas recipe is easy to customize:<\/p>\n\n\n\n<ul class=\"wp-block-list feast-feature\">\n<li><strong>Mediterranean Style<\/strong> - Add chopped parsley, minced garlic, and a few capers. Top with fresh tomatoes.<\/li>\n\n\n\n<li><strong>Protein Boost<\/strong> - Serve alongside or topped with <a href=\"https:\/\/www.veggiejam.com\/english\/oil-free-vegan-tofu-scramble\/\">tofu scramble<\/a>.<\/li>\n\n\n\n<li><strong>Extra Crunch<\/strong> - Sprinkle with toasted sunflower seeds, black sesame seeds, or pumpkin seeds.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8825.jpg\" alt=\"Peas on toast plant-based\" class=\"wp-image-3188\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8825.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8825-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8825-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8825-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8825-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8825-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8825-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8825-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"other-ways-to-use-mashed-peas\"   class=\"wp-block-heading\">Other Ways to Use Mashed Peas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This pea tahini spread isn\u2019t just for toast.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>As a Sandwich Spread<\/strong><br>Delicious cold in sandwiches or wraps \u2014 perfect for work or picnics.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>As a Dip<\/strong><br>Great with carrot sticks, cucumber, bell peppers, roasted potatoes, or <a href=\"https:\/\/www.veggiejam.com\/english\/fall-roasted-vegetables-no-oil\/\">oven-roasted vegetables.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>As a Bowl Topping<\/strong><br>Add a dollop to grain bowls with quinoa, lentils, or roasted veggies for extra creaminess.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8822.jpg\" alt=\"mashed peas recipe for toast\" class=\"wp-image-3187\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8822.jpg 1200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8822-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8822-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8822-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8822-1024x1536.jpg 1024w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8822-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8822-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8822-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"faq\"   class=\"wp-block-heading\" >FAQ <\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1658401249599\"><strong class=\"schema-faq-question\"><strong>What bread works best?<\/strong><\/strong> <p class=\"schema-faq-answer\">Sourdough is ideal for texture and flavor, but whole-grain toast or gluten-free bread works too.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1728679909254\"><strong class=\"schema-faq-question\"><strong>How long do the mashed peas keep in the fridge?<\/strong><\/strong> <p class=\"schema-faq-answer\">Store in an airtight container for up to 3-4 days.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772221514813\"><strong class=\"schema-faq-question\"><strong>Can I eat it warm?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes! It\u2019s delicious slightly warm or at room temperature.<\/p> <\/div> <\/div>\n\n\n\n<h2 id=\"more-vegan-dips-spreads\"   class=\"wp-block-heading\" >More Vegan Dips &amp; Spreads<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for other recipes like this? Try these: <\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/vegan-mayo-from-silken-tofu-cashews-oil-free\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/vegan-oil-free-mayo-2048-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"vegan cashew mayonnaise\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/vegan-oil-free-mayo-2048-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/vegan-oil-free-mayo-2048-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/06\/vegan-oil-free-mayo-2048-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Easy Oil-Free Vegan Mayo<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/vegan-arugula-pesto-oil-free\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/04\/veganes-rucola-pesto-ohne-ol-9918-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"vegan green pesto with arugula\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/04\/veganes-rucola-pesto-ohne-ol-9918-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/04\/veganes-rucola-pesto-ohne-ol-9918-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/04\/veganes-rucola-pesto-ohne-ol-9918-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Vegan Arugula Pesto (Oil-Free)<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/crunchy-seed-topping-oil-free\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/04\/kerniges-topping-0011-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"homemade crunchy salad topper with nuts and seeds\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/04\/kerniges-topping-0011-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/04\/kerniges-topping-0011-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/04\/kerniges-topping-0011-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Crunchy Seed Topping (Oil-Free)<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/quick-pickled-red-onions\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/04\/eingelegte-rote-zwiebeln-9722-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"quick-pickled-red-onions\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/04\/eingelegte-rote-zwiebeln-9722-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/04\/eingelegte-rote-zwiebeln-9722-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/04\/eingelegte-rote-zwiebeln-9722-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Quick-Pickled Red Onions<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f6f7f1\">I hope you\u2019ll give this Vegan Pea Toast with Tahini recipe a try. If you love this recipe, be sure to leave a comment, rate the recipe and tag me on&nbsp;<a href=\"https:\/\/www.instagram.com\/veggie.jam\/\" target=\"_blank\" rel=\"noreferrer noopener\">instagram<\/a>&nbsp;(<strong>#veggiejam<\/strong>) with your recreation.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.veggiejam.com\/english\/vegan-mashed-peas-on-toast\/print\/3196\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-3196-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><h2 id=\"h-recipe\"   class=\"feast-recipe-heading\">Recipe<\/h2><div id=\"tasty-recipes-3196\" data-tr-id=\"3196\" class=\"tasty-recipes tasty-recipes-3196 tasty-recipes-display tasty-recipes-has-image\">\n\n<h2 id=\"vegan-mashed-peas-on-toast\"   class=\"tasty-recipes-title\" style=\"color: #0D0D0D !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Vegan Mashed Peas on Toast<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2026\/02\/erbsen-tahin-toast-8828-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Creamy Vegan Pea Toast with Tahini\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.veggiejam.com\/english\/vegan-mashed-peas-on-toast\/print\/3196\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n<div class=\"tasty-recipes-rating\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"0\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>This vegan pea toast with tahini is perfect for days when you\u2019re short on time but still want something nourishing and satisfying. Whether for breakfast, a quick lunch, or an easy plant-based dinner, this mashed peas on toast recipe delivers big flavor with minimal effort.<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Melanie@Veggiejam<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">5 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">10 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong style=\"color: #1c4a41 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">2 servings<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li>\u00be cup (100 g) <strong>frozen peas<\/strong><\/li>\n<li>1 tablespoon light <strong>tahini<\/strong><\/li>\n<li>1 tablespoon <strong>lemon juice <\/strong><\/li>\n<li>\u215b\u2013\u00bc teaspoon <strong>salt<\/strong><\/li>\n<li>Freshly ground<strong> black pepper<\/strong><\/li>\n<li>Fresh <strong>sourdough bread<\/strong> for serving<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Pour boiling water over peas and let thaw for 5 minutes.<\/li>\n<li id=\"instruction-step-2\">Drain well.<\/li>\n<li id=\"instruction-step-3\">Add tahini, lemon juice, salt, and pepper.<\/li>\n<li id=\"instruction-step-4\">Mash roughly with a fork.<\/li>\n<li id=\"instruction-step-5\">Adjust seasoning.<\/li>\n<li id=\"instruction-step-6\">Toast bread, spread generously, and serve immediately.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #0D0D0D !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p data-start=\"5000\" data-end=\"5134\"><strong><em>Tip<\/em><\/strong>: Double or triple the recipe to meal prep for the week. If making a larger batch, using a food processor will make mashing easier.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This vegan pea toast with tahini is perfect for days when you\u2019re short on time but still want something nourishing and satisfying. Whether for breakfast, a quick lunch, or an easy plant-based dinner, this mashed peas on toast recipe delivers big flavor with minimal effort. The idea for this recipe originally came from a cookbook [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[11,3,744,10,9,728,762,764,750],"holidays":[],"class_list":["post-3182","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-breakfast","category-dips","category-dips-sauces-condiments","category-gluten-free","category-side-dishes","category-spring-dishes","category-summer-dishes","category-veggies","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Mashed Peas on Toast - Veggie Jam English<\/title>\n<meta name=\"description\" content=\"Creamy vegan pea toast with tahini and lemon. A healthy, no-oil, high-protein breakfast or quick lunch ready in 15 minutes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.veggiejam.com\/english\/vegan-mashed-peas-on-toast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Mashed Peas on Toast - Veggie Jam English\" \/>\n<meta property=\"og:description\" content=\"Creamy vegan pea toast with tahini and lemon. 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