{"id":2979,"date":"2025-09-23T05:08:16","date_gmt":"2025-09-23T03:08:16","guid":{"rendered":"https:\/\/www.veggiejam.com\/english\/?p=2979"},"modified":"2025-09-23T05:08:17","modified_gmt":"2025-09-23T03:08:17","slug":"fall-roasted-vegetables-no-oil","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/fall-roasted-vegetables-no-oil\/","title":{"rendered":"Fall Roasted Vegetables - No Oil"},"content":{"rendered":"\n
This cozy tray of fall roasted veggies<\/strong> proves that you don\u2019t need oil to get flavor-packed, caramelized vegetables. Instead, we\u2019re roasting without oil using aquafaba \u2013 it makes the spices stick perfectly and keeps the veggies juicy while baking. With butternut squash, beets, red peppers, and onions, these oven roasted vegetables are colorful, hearty, and healthy comfort food.<\/em><\/p>\n\n\n\n For me, roasted vegetables are the ultimate kitchen hack. Sometimes they\u2019re a main meal in a bowl with quinoa and hummus<\/a>, other times a side dish to vegan roast<\/a>. And yes, my husband and I have been guilty of eating the whole sheet pan of oven roasted veggies straight off the parchment paper (no plates = no dishes = genius).<\/p>\n\n\n\n Especially in autumn, I adore roasted veggies with butternut squash. Add beets and red peppers, and suddenly you\u2019ve got a rainbow on your plate \u2013 and an Instagram-ready roasted veggies bowl.<\/p>\n\n\n\n This oil free roasted vegetables recipe<\/strong> is healthy, simple, and flexible<\/strong>. Aquafaba (aka chickpea water) works like a magic marinade: it keeps the veggies from drying out and helps the seasonings really shine. If you\u2019ve ever wondered how to roast vegetables without oil<\/strong>, this is the perfect way.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n For this roasted veggies recipe, we\u2019re going with fall\u2019s best produce:<\/p>\n\n\n\n To season, we\u2019ll make a simple homemade mix with paprika, coriander, dried herbs, salt, and pepper<\/strong> \u2013 whisked together with aquafaba for the perfect roasted veggies seasoning.<\/p>\n\n\n\n See recipe card for quantities.<\/p>\n\n\n\n What is aquafaba?<\/em><\/strong> Don\u2019t let the name scare you \u2013 it\u2019s just the liquid from canned or cooked chickpeas. It replaces oil in this recipe and makes roasted veggies no oil style totally doable. Of course, if you\u2019re not avoiding oil, you can use olive oil instead.<\/p>\n\n\n\n Spread on a baking sheet and bake at 185 \u00b0C \/ 365 \u00b0F for 35\u201340 minutes, flipping once halfway through for even browning.<\/p>\n\n\n\n You can use water instead, but aquafaba works much better at helping the seasonings stick to the vegetables.<\/p> <\/div> Roast at 180 \u00b0C \/ 355 \u00b0F for about 20\u201330 minutes. If you have a small air fryer, you may want to halve the recipe. Don\u2019t forget to shake the basket a couple of times for even roasting.<\/p> <\/div> Absolutely. Use any firm seasonal veggie you like \u2013 parsnips, carrots, celery root, or Brussels sprouts all work beautifully in this oven roasted vegetables recipe.<\/p> <\/div> <\/div>\n\n\n\n Fall is here \u2013 and these vegan, oil-free recipes make it even cozier:<\/p>\n\n\n I hope you\u2019ll give this no oil sheet pan roasted vegetables recipe a try. If you love this recipe, be sure to leave a comment, rate the recipe and tag me on\u00a0instagram<\/a>\u00a0(#veggiejam<\/strong>) with your recreation.<\/p>\n\n\n
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How to serve roasted vegetables<\/h2>\n\n\n\n
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More Fall Recipes<\/h2>\n\n\n\n




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