{"id":2610,"date":"2024-11-02T18:15:35","date_gmt":"2024-11-02T17:15:35","guid":{"rendered":"https:\/\/www.veggiejam.com\/english\/?p=2610"},"modified":"2024-11-02T18:20:23","modified_gmt":"2024-11-02T17:20:23","slug":"gluten-free-buckwheat-oat-bread-no-yeast","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/gluten-free-buckwheat-oat-bread-no-yeast\/","title":{"rendered":"Gluten-Free Buckwheat Oat Bread [no yeast]"},"content":{"rendered":"\n

This simple and moist buckwheat-oat bread recipe with turmeric is naturally gluten-free and vegan - and does not require any yeast.<\/em><\/p>\n\n\n\n

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No yeast <\/strong>but in the mood for baking bread? No problem. This yeast-free bread recipe<\/strong> will satisfy your bread craving - and much faster than a yeast bread, because you don't have to wait for the dough to rise.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n

The great thing about it is that it contains no gluten, no yeast, no oil <\/strong>but lots of important nutrients and fiber<\/strong> from buckwheat and rolled oats.<\/p>\n\n\n\n

This delicious, gluten-free oat bread with buckwheat will be on the table in around 1.5 hours<\/strong>. In the meantime, you can relax and set the table, prepare scrambled tofu<\/a> and make coffee or tea. And keep in mind that the bread still needs to cool, so no rush.<\/p>\n\n\n\n

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You've probably already noticed: The buckwheat bread is yellow<\/strong>! Don't let that put you off. It's just turmeric<\/strong>.<\/p>\n\n\n\n

Turmeric - that nasty yellow stuff that irreversibly stains everything. I still remember the time I made myself a face mask with turmeric. Afterwards you would have thought I had jaundice. Nevertheless, due to its anti-inflammatory properties<\/strong>, the yellow super root should not be missing from any spice rack or, if fresh, from any fridge.<\/p>\n\n\n\n

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Go on then, fire up the oven! Let's bake some anti-inflammatory bread<\/strong>.<\/p>\n\n\n\n

Step-By-Step Instructions<\/h2>\n\n\n\n

You will need psyllium husks <\/strong>for this gluten-free yeast-free bread recipe. Stirred into water, they swell into a gooey mass. The psyllium husks ensure that the bread becomes and stays nice and moist.<\/p>\n\n\n\n

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  1. Step 1: <\/strong>Place the buckwheat flour, rolled oats, turmeric and salt in a bowl and mix together.<\/li>\n<\/ol>\n<\/div>\n\n\n\n
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    1. Step 2:<\/strong> Stir the psyllium husks, ground flax seeds, apple cider vinegar and maple syrup into the water and leave to soak for 15-20 minutes.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n
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      1. Step 3: <\/strong>Bring everything together and work into a dough.<\/li>\n<\/ol>\n<\/div>\n\n\n\n
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        \"oat<\/figure>\n\n\n\n
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        1. Step 4:<\/strong> Transfer the dough into a loaf tin, press down with a spoon and smooth out, sprinkle with rolled oats as desired and bake.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n

          This healthy, gluten-free wholemeal oat and buckwheat bread is super moist and has a slightly nutty-sweet taste. <\/strong>We like to eat it with a savory spread like vegan cream cheese<\/a>, avocado or sweet with cashew or peanut butter and jam or smashed berries.<\/p>\n\n\n\n

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          Tipps<\/h2>\n\n\n\n