{"id":2584,"date":"2024-10-23T20:36:57","date_gmt":"2024-10-23T18:36:57","guid":{"rendered":"https:\/\/www.veggiejam.com\/english\/?p=2584"},"modified":"2024-11-02T18:07:17","modified_gmt":"2024-11-02T17:07:17","slug":"oil-free-vegan-tofu-scramble","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/oil-free-vegan-tofu-scramble\/","title":{"rendered":"Oil-Free Tofu Scramble"},"content":{"rendered":"\n
This vegan tofu scramble has the creamy texture and eggy flavour of real scrambled eggs. It is quick to make and versatile. The perfect protein-rich, savory breakfast.<\/em><\/p>\n\n\n\n I usually prefer a sweet breakfast<\/a>, but on weekends, I like to switch things up with a hearty meal or a brunch - fresh bread rolls with spreads and more. One thing I also can\u2019t go without on those days: vegan scrambled eggs or tofu scramble!<\/strong> For this (in my opinion) best vegan tofu scramble<\/strong> recipe, you only need a few ingredients that you probably already have in your fridge and pantry.<\/p>\n\n\n\n This scrambled tofu recipe is super easy<\/strong> to prepare and extremely versatile<\/strong>. It is cooked entirely in<\/strong> one pan<\/strong>, which saves you time when cleaning up.<\/p>\n\n\n\n It is not absolutely necessary to cook the tofu until it is browned. However, this adds a ton of flavor. The onions<\/strong> are of course also not a must<\/strong>, I personally prefer tofu scramble with onions.<\/p>\n\n\n\n As this vegan scrambled egg is prepared without oil, it is necessary to use a pan with a non-stick effect. Teflon is not recommended<\/strong>, as pans coated with PTFE (polytetrafluoroethylene) <\/strong>can release toxic fumes at high temperatures. The potentially harmful substances can also get into the food when the cookware is damaged \/ scratched.<\/p>\n\n\n\n Instead, I recommend PFOA-free ceramic pans<\/strong>, which also have a good non-stick effect and are generally more scratch-resistant. <\/p>\n<\/div><\/div>\n\n\n\n Kala Namak provides the necessary egg flavor. If this is not so important to you, you can of course just use regular salt. Note that Kala Namak is less salty than normal salt, so start with \u00bd teaspoon of salt and add more once the scramble is done, if necessary.<\/p> <\/div> I would not replace more than \u2153 of the tofu with smoked tofu, otherwise the smoked flavor may be too dominant. In addition, smoked tofu is usually very firm, which will result in a drier and crumbly scrambled tofu.<\/p> <\/div> Yes, that works really well. I usually prepare a larger amount on the weekend and heat up individual servings in the microwave. Alternatively, you can also heat it up in a pan on a low to medium heat.<\/p> <\/div> <\/div>\n\n\n\n So tofu does taste good after all? Then try my other tofu recipes:<\/p>\n\n\n I hope you\u2019ll give this oil-free vegan tofu scramble a try. If you love this recipe, be sure to leave a comment, rate the recipe and tag me on\u00a0instagram<\/a>\u00a0(#veggiejam<\/strong>) with your recreation.<\/p>\n\n\n<\/figure>\n\n\n\n
Over time, I have adapted and optimized<\/strong> my tofu scramble and now I am sharing the end result with you, which my husband and I totally love. It's not only incredibly tasty but also healthy, high in protein and low-carb,<\/strong> if that's something you care about.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<\/figure>\n\n\n\n
Ingredient Notes<\/h2>\n\n\n\n
\n
\n
\n
\n
\n
\n
<\/figure>\n\n\n\n
Step-By-Step Instructions<\/h2>\n\n\n\n
<\/figure>\n\n\n\n
\n
<\/figure>\n\n\n\n
\n
<\/figure>\n\n\n\n
\n
<\/figure>\n\n\n\n
\n
<\/figure>\n\n\n\n
\n
<\/figure>\n\n\n\n
\n
The Right Pan for Oil-Free Cooking<\/h2>\n\n\n\n
<\/figure>\n\n\n\n
Tofu scramble variations<\/em><\/h2>\n\n\n\n
\n
FAQ<\/h2>\n\n\n\n
<\/figure>\n\n\n\n
More Tofu Recipes<\/h2>\n\n\n\n