{"id":2504,"date":"2024-10-18T22:50:00","date_gmt":"2024-10-18T20:50:00","guid":{"rendered":"https:\/\/www.veggiejam.com\/english\/?p=2504"},"modified":"2024-10-21T11:15:59","modified_gmt":"2024-10-21T09:15:59","slug":"baked-chia-oat-donuts-with-pumpkin-glaze","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/baked-chia-oat-donuts-with-pumpkin-glaze\/","title":{"rendered":"Baked Chia-Oat Donuts With Pumpkin Glaze"},"content":{"rendered":"\n

Donuts for breakfast? Of course - and without any regrets! These baked, vegan oat donuts with chia seeds and pumpkin glaze are fluffy, moist, delicious, filling and nutritious.<\/em><\/p>\n\n\n\n

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Why not celebrate your inner rebel and start the day with donuts<\/strong>! While classic deep-fried donuts (or dougnuts) give you a sugar shock and send your energy levels plummeting, these nutritious, gluten-free and vegan oat donuts<\/strong> with pumpkin glaze give you exactly what your body needs in the morning.<\/p>\n\n\n\n

Oatmeal provides fiber<\/strong> (9 g per donut!) and - just like almonds, chia and cashews - lots of important<\/strong> minerals<\/strong> including calcium. Chia seeds are also a great source of essential omega-3 fatty acids <\/strong>and pumpkin offers a good load of vitamins and antioxidants.<\/strong><\/p>\n\n\n\n

So don't worry - if you grab one of these baked vegan donuts, it's practically an investment in your health \u2026 and in your morning happiness!<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n

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Ingredient Notes<\/h2>\n\n\n\n