{"id":2381,"date":"2024-10-02T19:57:52","date_gmt":"2024-10-02T17:57:52","guid":{"rendered":"https:\/\/www.veggiejam.com\/english\/?p=2381"},"modified":"2024-10-09T20:28:07","modified_gmt":"2024-10-09T18:28:07","slug":"vegan-keema-curry","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/vegan-keema-curry\/","title":{"rendered":"Vegan Keema Curry"},"content":{"rendered":"\n
This vegan Keema Curry is so flavourful, packed with plant-based protein and comes together in no time. Serve it over rice or with freshly baked naan.<\/em><\/p>\n\n\n\n Keema is a popular Indian dish<\/strong> and refers to minced meat<\/strong>. Back in the days when I lived with an Indian host family in the U.S. I loved the homemade Keema curry with my hostmum made on some rare occassions. I loved it so much and think back to it a lot that I decided to create my own meat-free Keema<\/strong> recipe.<\/p>\n\n\n\n Just like my vegan Butter Chicken <\/a>recipe this vegan Keema pairs well with basmati rice, homemade chapati or naan bread. It is packed with flavor<\/strong>, easy to make <\/strong>and - thanks to the textured soy protein or TVP - high in protein<\/strong> (more than 25 g<\/strong> per serving!).<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n Even though the ingredient list may appear long at first glance, you atually only need a handful of ingredients plus a couple of spices to make this vegetarian Keema Matar:<\/p>\n\n\n\n Cooking vegan Keema is very simple.<\/strong> You will need just one big pan and about 30 minutes + 15 minutes prep time <\/strong>to make this delicious minced (no-)meat curry. It\u2019s perfect for a weeknight dinner!<\/p>\n\n\n\n Step 1: <\/strong>While soaking the TVP, saut\u00e9 onion, then add garlic, ginger, shredded carrots and cook for a few minutes.<\/p>\n<\/div>\n\n\n\n Step 2: <\/strong>Stir in the soaked and squeezed textured soy protein crumbles and ground walnuts.<\/p>\n<\/div>\n<\/div>\n\n\n\n Step 3: <\/strong>Add the spices and toast for 1-2 minutes until fragrant. <\/p>\n<\/div>\n\n\n\n Step 4:<\/strong> Stir in the tomato pur\u00e9e and cook everything for 15 minutes. At the end of the cooking time, add the peas.<\/p>\n<\/div>\n<\/div>\n\n\n\n Don't serve it straight away<\/strong>! As with many curries, this homemade vegan Keema mince tastes even better when it sits a bit longer.<\/p>\n\n\n\n Make it saucier! <\/strong>Authentic Keema Curry is not like a typical saucy Indian curry. But if you prefer, you can add more tomato pur\u00e9e. You may have to increase the amount of salt and spices then, too.<\/p>\n\n\n\n Although I haven't tried it, lentils could work really well in this recipe. Go for around 1.5 - 2 cups cooked lentils. Don't use red lentils, though, as they become too soft while cooking. There is also a TVP alternative made from peas.<\/p> <\/div> Simply add more tomato pur\u00e9e. Simmer a bit longer, then taste and add more spices if it lacks flavour. <\/p> <\/div> Sure! Simply omit the walnuts or use ground sunflower seeds instead.<\/p> <\/div> <\/div>\n\n\n\n Looking for other Indian-inspired recipes? Try these:<\/p>\n<\/div><\/div>\n\n\n I hope you\u2019ll give this oil-free, gluten-free and vegan Keema Curry a try. If you love this recipe, be sure to leave a comment, rate the recipe and tag me on instagram<\/a> (#veggiejam<\/strong>) with your recreation.<\/p>\n\n\n<\/figure>\n\n\n\n
<\/figure>\n\n\n\n
Ingredients<\/h2>\n\n\n\n
\n
<\/figure>\n\n\n\n
How to Make it<\/h2>\n\n\n\n
<\/figure>\n\n\n\n
<\/figure>\n\n\n\n
<\/figure>\n\n\n\n
<\/figure>\n\n\n\n
Tipps<\/h2>\n\n\n\n
<\/figure>\n\n\n\n
FAQ<\/h2>\n\n\n\n
<\/figure>\n\n\n\n
Related Recipes<\/h2>\n\n\n\n