{"id":2163,"date":"2024-08-17T16:11:34","date_gmt":"2024-08-17T14:11:34","guid":{"rendered":"https:\/\/www.veggiejam.com\/english\/?p=2163"},"modified":"2026-02-25T07:54:00","modified_gmt":"2026-02-25T06:54:00","slug":"nut-free-vegan-cheese-sauce","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/nut-free-vegan-cheese-sauce\/","title":{"rendered":"Nut-Free Vegan Cheese Sauce"},"content":{"rendered":"\n

This creamy, nut-free vegan cheese sauce only requires a few wholesome ingredients, is low in fat and delicious on pretty much everything.<\/em><\/p>\n\n\n\n

\"nut-free<\/figure>\n\n\n\n

Even in a vegan diet, you don't have to do without cheese sauce. What would (vegan) Mac 'n Cheese be without the cheese<\/strong>? Vegan quesadillas<\/a> and nachos also simply taste so much better with a bit of cheese sauce drizzled on top.<\/p>\n\n\n\n

Fortunately, making a vegan cheese sauce from scratch<\/strong> is not complicated. An easy way would be blend cashews, yeast flakes, water and a few spices. This creates a very rich sauce slightly higher in fat. My whole food version<\/strong> may take a little longer to prepare, but it doesn't require any oil or nuts<\/strong> and is therefore significantly lower in fat than the cashew sauce.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n

\"healthy<\/figure>\n\n\n\n

The Ingredients for Wholesome Vegan Cheese Sauce<\/h2>\n\n\n\n

Potatoes and carrots<\/strong> form the basis of this cheesy sauce - not very traditional, true - but the starch from the potatoes makes the sauce really creamy<\/strong> and the carrots provide the right color. These two ingredients also contain lots of important nutrients such as vitamins and minerals.<\/p>\n\n\n\n

\"healthy<\/figure>\n\n\n\n

The rolled oats <\/strong>are also not a quite typical cheese sauce ingredient. However, together with the potatoes, they also ensure that the sauce becomes really lucious and creamy.<\/strong> This also means that no extra starch is needed. However, the oats can be omitted <\/strong>if desired. Last but not least: Nutritional yeast! <\/strong>Nutritional yeast <\/strong>is of course a must in a vegan cheese sauce! After all, the \u201ccheesy\" flavour <\/strong>has to come from somewhere.<\/p>\n\n\n\n

\"healthy<\/figure>\n\n\n\n

My favorite way to serve the sauce is with pasta, baked potato<\/strong> or in a Mexican bowl <\/strong>with beans, rice, vegetables and guacomole. What delicious things would you make with this sauce? <\/p>\n\n\n\n

If you try and love this vegan and gluten-free nut-free cheese sauce, please leave a comment or give this recipe a rating. You can also show me your creation on instagram<\/a> (#veggiejam<\/strong>). It always makes me happy when you try out my recipes.<\/p>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

Recipe<\/h2>
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Nut-free Vegan Cheese Sauce<\/h2>\n
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\n\t\t\t\n\n\t\t\t<\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n
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\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t

No reviews<\/span><\/p>\n\t<\/div>\n\n\n\t

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This creamy, nut-free vegan cheese sauce only requires a few wholesome ingredients, is low in fat and delicious on pretty much everything.<\/em><\/p>\n\t<\/div>\n\n\t

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  • Author:<\/strong> Melanie@Veggiejam<\/span><\/li>\n\t\t\t\t\t\t\t
  • Prep Time:<\/strong> 10 min<\/span><\/li>\n\t\t\t\t\t\t\t
  • Cook Time:<\/strong> 15 min<\/span><\/li>\n\t\t\t\t\t\t\t
  • Total Time:<\/strong> 25 min<\/span><\/li>\n\t\t\t\t\t\t\t
  • Yield:<\/strong> ~4 servings<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t
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    Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t
    \n\t\t\t
      \n
    • 1 medium carrot, chopped (1 cup)<\/li>\n
    • 1 large potato, peeled and chopped (1 \u00be cup)<\/li>\n
    • 2 tablespoon rolled oats (15 g)<\/li>\n
    • \u00bc cup nutritional yeast (20 g)<\/li>\n
    • 2 tablespoon lemon juice, apple cider vinegar or white wine vinegar<\/li>\n
    • 1 tablespoon shiro miso (optional)<\/li>\n
    • \u00bd cup water (125 ml)<\/li>\n
    • \u00be cup plant milk, unsweetened (175 ml)<\/li>\n
    • 1-1.5 teaspoon salt<\/li>\n
    • \u00bc teaspoon black pepper<\/li>\n
    • 1 teaspoon garlic granules<\/li>\n
    • 1 teaspoon onion granules<\/li>\n
    • \u00bd teaspoon sweet paprika<\/li>\n
    • \u00bc teaspoon turmeric (optional)<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t
      \n\t\t
      \n\t\t\t

      Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t
      \n\t\t\t
        \n
      1. Cook the carrots and potatoes together in slightly salted water (or in the Instant Pot for about 8-9 minutes) until soft.<\/li>\n
      2. Then blend with the remaining ingredients until you get a creamy sauce. If necessary, add more plant milk and season with salt to taste.<\/li>\n
      3. The sauce will keep in a sealed container in the fridge for about 4-5 days.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t
        \n\t\t

        Notes<\/h3>\n\t\t
        \n\t\t\t
          \n
        • Instead of fresh tap water, you can simply use the cooking water from the potatoes and carrots.<\/li>\n
        • When choosing a plant milk, I would recommend a creamy variety, like pea or soy based. These are also generally less sweet than oat or rice milk, for example.<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n<\/div>\n\n\n
          \"vegan<\/figure>\n","protected":false},"excerpt":{"rendered":"

          This creamy, nut-free vegan cheese sauce only requires a few wholesome ingredients, is low in fat and delicious on pretty much everything. Even in a vegan diet, you don't have to do without cheese sauce. What would (vegan) Mac 'n Cheese be without the cheese? Vegan quesadillas and nachos also simply taste so much better […]<\/p>\n","protected":false},"author":1,"featured_media":2166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[11,10,810,9,748],"holidays":[],"class_list":["post-2163","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-dips-sauces-condiments","category-diy-recipes","category-gluten-free","category-noodle-dishes","entry"],"yoast_head":"\nNut-Free Vegan Cheese Sauce - Veggie Jam English<\/title>\n<meta name=\"description\" content=\"This creamy, nut-free vegan cheese sauce only requires a few wholesome ingredients, is low in fat and delicious on pretty much everything.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.veggiejam.com\/english\/nut-free-vegan-cheese-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nut-Free Vegan Cheese Sauce - 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