{"id":1886,"date":"2020-02-19T19:02:07","date_gmt":"2020-02-19T19:02:07","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=1886"},"modified":"2020-02-19T19:40:55","modified_gmt":"2020-02-19T19:40:55","slug":"easy-creamy-vegan-mashed-potatoes-with-gravy-oil-free","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/easy-creamy-vegan-mashed-potatoes-with-gravy-oil-free\/","title":{"rendered":"Easy Creamy Vegan Mashed Potatoes with Gravy [Oil-Free]"},"content":{"rendered":"\n

These creamy vegan mashed potatoes with vegan gravy make a perfect, healthy side dish - and they are completely oil-free! <\/em><\/p>\n\n\n\n

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I never thought you could make fluffy, creamy and \"buttery\" vegan mashed potatoes without the use of margarine, oil or even cream. But here we are. I recently stumbled across the secret to recreating the fluffy, rich texture that we all know and love of mashed potatoes: Coconut milk. Yes, coconut milk! <\/p>\n\n\n\n\n\n\n\n

Don't worry, the potatoes will not taste like coconut (that doesn't sound very appealing now that I think about it). You add just enough to get the potatoes nicely mashed and creamy.<\/p>\n\n\n\n

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Apart from potatoes and coconut milk you need only 2 more ingredients - that's all it takes. And those two are salt and nutmeg - if you like, you can also add black pepper. <\/p>\n\n\n\n

Gravy For My Mashed Potatoes<\/h2>\n\n\n\n

What goes well with mashed potatoes? Gravy, of course. What goes well with vegan mashed potatoes? You guessed it, vegan gravy. And this vegan gravy recipe is a super simple one that also requires just a few ingredients and is quickly made to pour on those warm mashed taters. <\/p>\n\n\n\n

The gravy is also oil-free and pretty low in fat, plus it's gluten-free if you care about that. It's made with chickpea flour, nutritional yeast, tamari or soy sauce, water and a couple of spices and herbs. Not bad, right?<\/p>\n\n\n\n

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Of course there is no harm in eating the mashed potatoes without the gravy. You could eat them on the side of a veggie burger<\/a> or a chickpea loaf<\/a> together with my super delicious roasted cabbage steaks<\/a> that I recently posted.<\/p>\n\n\n\n

I hope you\u2019ll give these easy creamy vegan mashed potatoes with gravy a try. If you do, let me know in the comments below. And don\u2019t forget to rate the recipe. You can also tag a photo (#veggiejam<\/strong>) to show me your creation on instagram<\/a>. <\/p>\n\n\n\n

More Potato Recipes<\/h2>\n\n\n\n

Love potatoes? Then try out some of my other potatoe recipes:<\/p>\n\n\n\n