{"id":1847,"date":"2019-11-21T20:29:52","date_gmt":"2019-11-21T20:29:52","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=1847"},"modified":"2024-10-03T20:40:49","modified_gmt":"2024-10-03T18:40:49","slug":"golden-bulgur-stew","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/golden-bulgur-stew\/","title":{"rendered":"Golden Bulgur Stew"},"content":{"rendered":"\n

This anti-inflammatory vegan golden bulgur stew is easy to make and rich in vitamins, minerals - and flavor, of course!<\/em><\/p>\n\n\n\n

\"Bulgur<\/figure>\n\n\n\n

Fall is the season for soups and stews. So here we go again. This golden bulgur stew seems like a pretty basic recipe - but it's a pretty amazing basic recipe. It's perfect for those busy weeknights when you just crave something hearty, healthy and warming. <\/p>\n\n\n\n\n\n\n\n

Although I prefer creamy soups like my thai mango-peanut soup<\/a> or my cauliflower-chestnut soup<\/a>, I love chunky, thick stews. <\/p>\n\n\n\n

\"Bulgur<\/figure>\n\n\n\n

What's great about this vegan bulgur stew is that it's quite a versatile recipe. Go with whatever veggies you like. If you're not a fan of (golden) beets, opt for turnips. No carrots at home? No problem, try parsnips or even sweet potato. <\/p>\n\n\n\n

What you shouldn't leave out of this golden bulgur stew is the turmeric. Without the turmeric the recipe wouldn't really deserve the title \"golden\". And apart from that a bit of turmeric doesn't hurt - quite the opposite, actually. Turmeric has anti-inflammatory properties and lots of other health benefits.<\/p>\n\n\n\n

\"Bulgur<\/figure>\n\n\n\n

This stew recipe makes 2-3 servings so if you plan on making this for more people make sure to double or triple the recipe. <\/p>\n\n\n\n

If you try this vegan golden bulgur stew, leave me a comment or rate the recipe. You can also show me your creation on instagram (@veggiejam<\/a>). It makes me so happy when you try my recipes. <\/p>\n\n\n\n

You are a big soup fan? Then you may also enjoy these recipes:<\/p>\n\n\n\n

Simple Vegan Borscht<\/a> \/\/ Roasted Cauliflower-Soup with Chestnuts<\/a> \/\/ Vegetable-White Bean Soup<\/a> \/\/ Tomato Soup <\/a>\/\/ Thai Mango-Peanut Soup<\/a><\/p>\n\n\n\n

\"Bulgur<\/figure>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

Recipe<\/h2>
\n\n

Golden Bulgur Stew<\/h2>\n
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\n\t\t\t\"Bulgur\t\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t<\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n
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\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t

No reviews<\/span><\/p>\n\t<\/div>\n\n\n\t

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This anti-inflammatory vegan golden bulgur stew is easy to make and rich in vitamins, minerals - and flavor!<\/p>\n\t<\/div>\n\n\t

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    \n\t\t\t\t\t\t\t
  • Author:<\/strong> Melanie J<\/span><\/li>\n\t\t\t\t\t\t\t
  • Prep Time:<\/strong> 10<\/span><\/li>\n\t\t\t\t\t\t\t
  • Cook Time:<\/strong> 25<\/span><\/li>\n\t\t\t\t\t\t\t
  • Total Time:<\/strong> 35 minutes<\/span><\/li>\n\t\t\t\t\t\t\t
  • Yield:<\/strong> 2-3 Personen<\/span><\/li>\n\t\t\t\t\t\t\t
  • Category:<\/strong> Soups, Stews<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t
    \n\t\t
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    Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t
    \n\t\t\t
      \n
    • 3 golden beets<\/li>\n
    • 2 carrots<\/li>\n
    • 2 garlic cloves<\/li>\n
    • 4-6 small potatoes<\/li>\n
    • Handfull of kale<\/li>\n
    • 2 \u00bd cups broth<\/li>\n
    • \u00bd cup bulgur (80 g)<\/li>\n
    • \u00bc cup plantbased milk, unsweetened<\/li>\n
    • \u00bc teaspoon turmeric<\/li>\n
    • \u00bd teaspoon thyme, dried<\/li>\n
    • salt and pepper<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t
      \n\t\t
      \n\t\t\t

      Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t
      \n\t\t\t
        \n
      1. Peel the beets, potatoes and carrots and dice or slice. Mince the garlic and shop up the kale.<\/li>\n
      2. Saut\u00e9 the garlic for 1-2 min in a bit of water or oil. Add the veggies and saut\u00e9 for another 3 minutes.<\/li>\n
      3. Pour in the broth and bring to a boil. Simmer for 5 min.<\/li>\n
      4. Add the turmeric, thyme and bulgur and cook for another 8 min.<\/li>\n
      5. Stir in the kale, the plantbased milk and season with black pepper and \u2153 - \u00bd teaspoon of salt. Cook for 4 more minutes.<\/li>\n
      6. For a soupier stew, add more broth or water.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n\n
        \"Bulgur<\/figure>\n","protected":false},"excerpt":{"rendered":"

        This anti-inflammatory vegan golden bulgur stew is easy to make and rich in vitamins, minerals - and flavor, of course! Fall is the season for soups and stews. So here we go again. This golden bulgur stew seems like a pretty basic recipe - but it's a pretty amazing basic recipe. It's perfect for those […]<\/p>\n","protected":false},"author":1,"featured_media":1665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[11,755,763,4,765],"holidays":[],"class_list":["post-1847","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-chunky-soups","category-fall-dishes","category-salads-soups","category-winter-dishes","entry"],"yoast_head":"\nGolden Bulgur Stew - Veggie Jam English<\/title>\n<meta name=\"description\" content=\"This anti-inflammatory vegan golden bulgur stew is easy to make and rich in fiber, vitamins, minerals - and flavor, of course!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.veggiejam.com\/english\/golden-bulgur-stew\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Golden Bulgur Stew - 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