{"id":1593,"date":"2019-10-07T20:05:23","date_gmt":"2019-10-07T20:05:23","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=1593"},"modified":"2024-10-01T20:31:33","modified_gmt":"2024-10-01T18:31:33","slug":"sugar-free-pumpkin-pie-overnight-oats","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/sugar-free-pumpkin-pie-overnight-oats\/","title":{"rendered":"Sugar-Free Pumpkin Pie Overnight Oats"},"content":{"rendered":"\n

Want to include more veggies in your day? Then enjoy these sugar-free pumpkin pie overnight oats in the morning. This healthy breakfast will make you feel excited to start the day.<\/em><\/p>\n\n\n\n

\"Vegan<\/figure>\n\n\n\n

My first pumpkin recipe this fall season is here! If you are a pumpkin lover like I am you will enjoy these vegan and sugar-free pumpkin pie overnight oats. This simple breakfast is filling, healthy and of course delicious. It's actually a great breakfast if you want to include more veggies to your day.<\/p>\n\n\n\n\n\n\n\n

Overnight oats are not much different from cooked oatmeal. They're just, well, not cooked. If you want something warm for breakfast on those really cold fall days - which I can totally relate to - just heat those vegan pumpkin pie overnight oats. It will be just as delicious.<\/p>\n\n\n\n

\"pumpkin<\/figure>\n\n\n\n

As I already mentioned, these pumpkin-pie overnight oats are sugar-free. They are naturally sweetened with dates. If you prefer a slightly sweeter breakfast you can add more dates or add a splash or two of maple syrup.<\/p>\n\n\n\n

In terms of what milk to use, I recommend something less watery - like cashew milk, oat milk or mix it up with a bit of coconut milk for that extra dose of richness.<\/p>\n\n\n\n

\"ingredients<\/figure>\n\n\n\n

It's all about the spices<\/h2>\n\n\n\n

Let's not forget those pumpkin pie flavors! First and foremost there is cinnamon. I add cinnamon to basically everything and just loooove it in my morning oats. I also added a pinch of ground nutmeg and ginger to these overnight oats but feel free to omit these. Or even use other spices, like cardamom.<\/p>\n\n\n\n

What I always add to my overnight oats are chia seeds. They add this great texture and of course those healthy, brain-boosting omega-3 fatty acids.<\/p>\n\n\n\n

Serve these overnight oats with soy or coconut yogurt, maybe some walnuts and dried cranberries. I think bananas would also be great. If you're feeling fancy, top it all off with some (sugar-free) chocolate chips. Who doesn't like dessert for breakfast?<\/p>\n\n\n\n

\"Vegan<\/figure>\n\n\n\n

If you try these sugar-free pumpkin pie overnight oats, leave me a comment or rate the recipe. You can also show me your creation on instagram (@veggiejam<\/a>). It makes me so happy when you try my recipes. <\/p>\n\n\n\n

Looking for more pumpkin inspo? Then check out these recipes from my blog:<\/p>\n\n\n\n

Orange Pumpkin Muffins<\/a> \/\/ Chocolate Cake with Pumpkin Frosting<\/a> \/\/ Vegan Pumpkin-Bake with Pear-Fig Compote<\/a><\/p>\n\n\n\n

\"Vegan<\/figure>\n\n\n\n\n\n\t\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

Recipe<\/h2>
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311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/10\/Pumpkin-Pie-Overnight-Oats-0060_1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Vegan and sugar-free pumpkin pie overnight oats\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" style=\"text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Vegan Pumpkin Pie Overnight Oats<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 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data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg 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data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.veggiejam.com%2Fenglish%2Fsugar-free-pumpkin-pie-overnight-oats%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.veggiejam.com%2Fenglish%2Fsugar-free-pumpkin-pie-overnight-oats%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr style=\"border-color: #7B7272FF !important; background-color: #7B7272FF !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Want to include more veggies in your day? Then enjoy these vegan pumpkin pie overnight oats in the morning. This healthy breakfast will make you feel excited to start the day.\ufeff<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #7B7272FF !important; background-color: #7B7272FF !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1.25\" data-unit=\"cup\">1 \u00bc cup<\/span> plant-based milk<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> pumpkin puree<\/li>\n<li><span data-amount=\"6\">6<\/span> soft dates ((<span data-amount=\"0.33333333333333\" data-unit=\"cup\">\u2153 cup<\/span>))<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> cinnamon<\/li>\n<li><span data-amount=\"1\">1<\/span> pinch ground nutmeg<\/li>\n<li><span data-amount=\"1\">1<\/span> pinch ground ginger<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> vanilla extract ((optional))<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> rolled oats<\/li>\n<li><span data-amount=\"3\" data-unit=\"tsp\">3 tsp<\/span> chia seeds<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6813b9263960c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6813b9263960c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #7B7272FF !important; background-color: #7B7272FF !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Blend together the first three ingredients until smooth. <\/li>\n<li id=\"instruction-step-2\">Combine with the remaining ingredients and place in the fridge to thicken for at least 2 hours or overnight.<\/li>\n<li id=\"instruction-step-3\">Serve in two bowls and top with vegan yogurt, walnuts and pomegranate seeds.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr style=\"border-color: #7B7272FF !important; background-color: #7B7272FF !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>If you want it a bit sweeter add more dates or a drizzle of maple syrup on top.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag me <a href=\"https:\/\/www.instagram.com\/veggie.jam\" target=\"_blank\" rel=\"noreferrer noopener\">@veggie.jam<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/veggiejam\" target=\"_blank\" rel=\"noreferrer 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srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/10\/Pumpkin-Pie-Overnight-Oats-0073_1.jpg 1000w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/10\/Pumpkin-Pie-Overnight-Oats-0073_1-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/10\/Pumpkin-Pie-Overnight-Oats-0073_1-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/10\/Pumpkin-Pie-Overnight-Oats-0073_1-683x1024.jpg 683w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to include more veggies in your day? 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