{"id":1593,"date":"2019-10-07T20:05:23","date_gmt":"2019-10-07T20:05:23","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=1593"},"modified":"2024-10-01T20:31:33","modified_gmt":"2024-10-01T18:31:33","slug":"sugar-free-pumpkin-pie-overnight-oats","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/sugar-free-pumpkin-pie-overnight-oats\/","title":{"rendered":"Sugar-Free Pumpkin Pie Overnight Oats"},"content":{"rendered":"\n

Want to include more veggies in your day? Then enjoy these sugar-free pumpkin pie overnight oats in the morning. This healthy breakfast will make you feel excited to start the day.<\/em><\/p>\n\n\n\n

\"Vegan<\/figure>\n\n\n\n

My first pumpkin recipe this fall season is here! If you are a pumpkin lover like I am you will enjoy these vegan and sugar-free pumpkin pie overnight oats. This simple breakfast is filling, healthy and of course delicious. It's actually a great breakfast if you want to include more veggies to your day.<\/p>\n\n\n\n\n\n\n\n

Overnight oats are not much different from cooked oatmeal. They're just, well, not cooked. If you want something warm for breakfast on those really cold fall days - which I can totally relate to - just heat those vegan pumpkin pie overnight oats. It will be just as delicious.<\/p>\n\n\n\n

\"pumpkin<\/figure>\n\n\n\n

As I already mentioned, these pumpkin-pie overnight oats are sugar-free. They are naturally sweetened with dates. If you prefer a slightly sweeter breakfast you can add more dates or add a splash or two of maple syrup.<\/p>\n\n\n\n

In terms of what milk to use, I recommend something less watery - like cashew milk, oat milk or mix it up with a bit of coconut milk for that extra dose of richness.<\/p>\n\n\n\n

\"ingredients<\/figure>\n\n\n\n

It's all about the spices<\/h2>\n\n\n\n

Let's not forget those pumpkin pie flavors! First and foremost there is cinnamon. I add cinnamon to basically everything and just loooove it in my morning oats. I also added a pinch of ground nutmeg and ginger to these overnight oats but feel free to omit these. Or even use other spices, like cardamom.<\/p>\n\n\n\n

What I always add to my overnight oats are chia seeds. They add this great texture and of course those healthy, brain-boosting omega-3 fatty acids.<\/p>\n\n\n\n

Serve these overnight oats with soy or coconut yogurt, maybe some walnuts and dried cranberries. I think bananas would also be great. If you're feeling fancy, top it all off with some (sugar-free) chocolate chips. Who doesn't like dessert for breakfast?<\/p>\n\n\n\n

\"Vegan<\/figure>\n\n\n\n

If you try these sugar-free pumpkin pie overnight oats, leave me a comment or rate the recipe. You can also show me your creation on instagram (@veggiejam<\/a>). It makes me so happy when you try my recipes. <\/p>\n\n\n\n

Looking for more pumpkin inspo? Then check out these recipes from my blog:<\/p>\n\n\n\n

Orange Pumpkin Muffins<\/a> \/\/ Chocolate Cake with Pumpkin Frosting<\/a> \/\/ Vegan Pumpkin-Bake with Pear-Fig Compote<\/a><\/p>\n\n\n\n

\"Vegan<\/figure>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

Recipe<\/h2>
\n\n

Vegan Pumpkin Pie Overnight Oats<\/h2>\n
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\n\t\t\t\"Vegan\t\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t<\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n
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\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t

No reviews<\/span><\/p>\n\t<\/div>\n\n\n\t

\n\t\t

Want to include more veggies in your day? Then enjoy these vegan pumpkin pie overnight oats in the morning. This healthy breakfast will make you feel excited to start the day.\ufeff<\/p>\n\t<\/div>\n\n\t

\n\t\t
    \n\t\t\t\t\t\t\t
  • Prep Time:<\/strong> 10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t
  • Total Time:<\/strong> 10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t
  • Yield:<\/strong> 2 servings<\/span><\/li>\n\t\t\t\t\t\t\t
  • Category:<\/strong> breakfast, dessert<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t
    \n\t\t
    \n\t\t\t
    \n\t\t\t\t

    Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t
    \n\t\t\t
      \n
    • 1 \u00bc cup plant-based milk<\/li>\n
    • \u00bd cup pumpkin puree<\/li>\n
    • 6 soft dates ((\u2153 cup))<\/li>\n
    • \u00bc teaspoon cinnamon<\/li>\n
    • 1 pinch ground nutmeg<\/li>\n
    • 1 pinch ground ginger<\/li>\n
    • \u00bc teaspoon vanilla extract ((optional))<\/li>\n
    • 1 cup rolled oats<\/li>\n
    • 3 teaspoon chia seeds<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t
      \n\t\t
      \n\t\t\t

      Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t
      \n\t\t\t
        \n
      1. Blend together the first three ingredients until smooth. <\/li>\n
      2. Combine with the remaining ingredients and place in the fridge to thicken for at least 2 hours or overnight.<\/li>\n
      3. Serve in two bowls and top with vegan yogurt, walnuts and pomegranate seeds.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t
        \n\t\t

        Notes<\/h3>\n\t\t
        \n\t\t\t

        If you want it a bit sweeter add more dates or a drizzle of maple syrup on top.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n<\/div>\n\n\n

        \"Vegan<\/figure>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Want to include more veggies in your day? Then enjoy these sugar-free pumpkin pie overnight oats in the morning. This healthy breakfast will make you feel excited to start the day. My first pumpkin recipe this fall season is here! If you are a pumpkin lover like I am you will enjoy these vegan and […]<\/p>\n","protected":false},"author":1,"featured_media":1613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[11,3,763,9,743],"holidays":[],"class_list":["post-1593","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-breakfast","category-fall-dishes","category-gluten-free","category-porridge-granola","entry"],"yoast_head":"\nSugar-Free Pumpkin Pie Overnight Oats - Veggie Jam English<\/title>\n<meta name=\"description\" content=\"Want to include more veggies in your day? 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