{"id":1527,"date":"2019-09-16T14:26:20","date_gmt":"2019-09-16T14:26:20","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=1527"},"modified":"2019-11-19T19:17:09","modified_gmt":"2019-11-19T19:17:09","slug":"gluten-free-vegan-currant-cupcakes","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/gluten-free-vegan-currant-cupcakes\/","title":{"rendered":"Gluten-free & Vegan Currant Cupcakes"},"content":{"rendered":"\n

Cupcakes don't have to be unhealthy! These nutty vegan currant cupcakes are free of refined sugar, gluten and oil - and even contain vegetables. Of course, they are also delicious. Dig in! <\/em><\/p>\n\n\n\n

\"glutenfree<\/figure>\n\n\n\n

Whenever I bake something sweet, I always try to keep it as healthy as possible. In other words, refined sugar is taboo. I like to use coconut blossom sugar instead - as in this vegan cupcake recipe.<\/p>\n\n\n\n\n\n\n\n

I do not use oil in principle. This can be a real challenge when it comes to baking, but it's totall possible. Strangely enough, I find the lack of eggs to be the smallest problems. You can easily use unsweetened applesauce instead.<\/p>\n\n\n\n

\"glutenfree<\/figure>\n\n\n\n

Another challenge is gluten-free baking - but I like challenges, so these vegan currant cupcakes are both sugar-free, oil-free and gluten-free. I tend to go for a mixture of gluten-free flour (in this case buckwheat flour) and ground up nuts.<\/p>\n\n\n\n

And that's not all: these currant cupcakes even contain vegetables. Funnily enough, they were meant to become Carrot Cake Cupcakes. But during the many attempts of optimizing this recipe, I decided on the version with currants - but I also kept the carrots. You can also leave out the berries, the cupcakes taste delicious even without them.<\/p>\n\n\n\n

\"glutenfree<\/figure>\n\n\n\n

Cupcakes without topping are not cupcakes but muffins, that's why the sweet currant cupcakes got a nice cashew cream on top. I sweetened the cream with maple syrup, but you can totally use other liquid sweeteners like rice syrup or agave syrup.<\/p>\n\n\n\n

So, there's nothing more to add. Let's get baking!<\/p>\n\n\n\n

If you try these nutty vegan currant cupcakes, leave me a comment or rate the recipe. You can also show me your creation on instagram (@veggiejam). I'm always very happy when you try my recipes. <\/p>\n\n\n\n

  • \"glutenfree<\/figure><\/li>
  • \"glutenfree<\/figure><\/li><\/ul><\/figure>\n\n\n\n\n\n\t\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/09\/Carrot-cupcakes-2486-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"glutenfree currant cupcakes\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" style=\"text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Gluten-free & Vegan Currant Cupcakes<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 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class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"12\">12<\/span> Cupcakes <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">breakfast, dessert, snack<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div 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24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr style=\"border-color: #7B7272FF !important; background-color: #7B7272FF !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Cupcakes don't have to be unhealthy! These nutty vegan currant cupcakes are <br \/>free of refined sugar, gluten and oil - and even contain vegetables. Of <br \/>course, they are also delicious. Dig in! <\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #7B7272FF !important; background-color: #7B7272FF !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1.25\" data-unit=\"cup\">1 \u00bc cup<\/span> coconut milk or other plantbased milk<\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> grated carrots ((<span data-amount=\"180\" data-unit=\"g\">180 g<\/span>))<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> unsweetened applesauce ((<span data-amount=\"80\" data-unit=\"g\">80 g<\/span>))<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1 \u00bd cup<\/span> coconut sugar ((<span data-amount=\"220\" data-unit=\"g\">220 g<\/span>))<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> vanilla extract<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1 \u00bd cup<\/span> buckwheat flour ((<span data-amount=\"270\" data-unit=\"g\">270 g<\/span>))<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> ground hazelnuts ((<span data-amount=\"65\" data-unit=\"g\">65 g<\/span>))<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"tsp\">1 \u00bd tsp<\/span> baking powder<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tbsp\">\u00bd tbsp<\/span> cinnamon<\/li>\n<li><span data-amount=\"1\">1<\/span> pinch nutmeg<\/li>\n<li><span data-amount=\"1\">1<\/span> pinch salt<\/li>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> red currants ((<span data-amount=\"100\" data-unit=\"g\">100 g<\/span>))<\/li>\n<\/ul>\n<h4>Cashew frosting<\/h4>\n<ul>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1 \u00bd cup<\/span> cashews<\/li>\n<li><span data-amount=\"0.25\">\u00bc<\/span> cup + <span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> coconut milk<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> vanilla extract<\/li>\n<li><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span> lemon juice<\/li>\n<li><span data-amount=\"2\">2<\/span>-<span data-amount=\"3\">3<\/span> tablespoon maple syrup<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6813b46122914_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6813b46122914_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #7B7272FF !important; background-color: #7B7272FF !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Soak the cashew nuts in hot water.<\/li>\n<li id=\"instruction-step-2\"> Preheat the oven to 175 \u00b0C.<\/li>\n<li id=\"instruction-step-3\">Mix the plantbased milk, grated carrots, apple puree, vanilla and coconut blossom sugar.<\/li>\n<li id=\"instruction-step-4\">Combine the dry ingredients in another bowl and stir in the wet ingredients. If the mixture appears too dry, add 1-3 tablespoon of plant drink. Then fold in the currants.<\/li>\n<li id=\"instruction-step-5\">Divide the mixture into 12 cupcake or muffin forms and bake in the preheated oven for 20 minutes. Remove from oven and allow to cool.<\/li>\n<li id=\"instruction-step-6\">While the cupcakes are baking, blend the ingredients for the cashew cream until smooth and then place in the fridge.<\/li>\n<li id=\"instruction-step-7\">Use a piping bag to spread the cashew cream over the cooled cupcakes. Garnish with fresh currants.<\/li>\n<li id=\"instruction-step-8\">Store leftovers in the refrigerator for up to 5 days.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr style=\"border-color: #7B7272FF !important; background-color: #7B7272FF !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #3a6558 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag me <a href=\"https:\/\/www.instagram.com\/veggie.jam\" target=\"_blank\" rel=\"noreferrer noopener\">@veggie.jam<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/veggiejam\" target=\"_blank\" rel=\"noreferrer noopener\">#veggiejam<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.veggiejam.com\\\/english\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":1527};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! 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