{"id":1456,"date":"2019-07-10T19:29:04","date_gmt":"2019-07-10T19:29:04","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=1456"},"modified":"2019-11-19T19:18:41","modified_gmt":"2019-11-19T19:18:41","slug":"quinoa-bowl-with-macadamia-crusted-tofu-mango-salsa","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/quinoa-bowl-with-macadamia-crusted-tofu-mango-salsa\/","title":{"rendered":"Quinoa Bowl with Macadamia-Crusted Tofu & Mango Salsa"},"content":{"rendered":"\n

This vegan quinoa bowl has it all - texture, flavour and just the right amount of spiciness. Plus, it's gluten-free, oil-free and rich in protein.<\/em><\/p>\n\n\n\n

\"Quinoa<\/figure>\n\n\n\n

Veggie bowl recipes and buddha bowls are found all over the internet. I know, I know. But this one is different. It may be a bit more elaborate but trust me, it's totally worth it. <\/p>\n\n\n\n\n\n\n\n

Starting off with the base: Black quinoa cooked in creamy coconut milk. What I like about black quinoa is that it has this intense nutty flavour and is also crunchier than white quinoa. If you don't have black quinoa<\/strong> on hand you can also go for the white kind. <\/p>\n\n\n\n

\"Quinoa<\/figure>\n\n\n\n

Joining the coconut quinoa<\/strong> is tofu. But not plain unseasoned tofu, no - I'm talking about tofu in a salty, rich macadamia crust<\/strong>. Oh yes! Not a fan of macadamia? (I don't know what's wrong with you, but ok) - go for a different kind of nut or seed. I would recommend cashews or pumpkin seeds.<\/p>\n\n\n\n

Last but not least: the spicy mango salsa<\/strong>. It adds a lot of freshness, fruitiness and of course some spiciness. Now just imagine taking a bite with all three components of this vegan quinoa bowl - the coconut quinoa, the macadamia-crusted tofu and the mango salsa. It's like summer in your mouth! <\/p>\n\n\n\n

\"Quinoa<\/figure>\n\n\n\n

What are you waiting for? This quinoa bowl isn't going to cook itself (unfortunately). Luckily, you can make enough to enjoy the leftovers for a few days - even though I recommend eating it freshly prepared, especially the tofu. Go with the oven or an air fryer instead of the microwave for reheating, that way it'll become crunchy again.<\/p>\n\n\n\n

I hope you\u2019ll give this vegan quinoa bowl with macadamia-crusted tofu and mango salsa a try. If you do, let me know in the comments below. And don\u2019t forget to rate the recipe. You can also tag a photo (#veggiejam<\/strong>) to show me your creation on instagram<\/a>. <\/p>\n\n\n\n

\"Quinoa<\/figure>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

Recipe<\/h2>
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4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/07\/Quinoa-Bowl-with-Crusted-tofu-and-mango-salsa-1175-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Quinoa Bowl with macadamia tofu and mango salsa\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" style=\"text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Quinoa Bowl with Macadamia-Crusted Tofu & Mango Salsa<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span 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\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"3\">3<\/span> bowls <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">bowl, dinner, lunch<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.veggiejam.com\/english\/quinoa-bowl-with-macadamia-crusted-tofu-mango-salsa\/print\/1819\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This vegan quinoa bowl has it all - texture, flavour and just the right amount of spiciness. Plus, it's gluten-free and rich in protein.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<h4>Macadamia-Crusted Tofu<\/h4>\n<ul>\n<li><span data-amount=\"7\" data-unit=\"oz\">7 oz<\/span> tofu ((<span data-amount=\"200\" data-unit=\"g\">200 g<\/span>))<\/li>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> whole macadamia nuts, roasted and salted ((<span data-amount=\"100\" data-unit=\"g\">100 g<\/span>))<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> nutritional yeast<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> garlic powder<\/li>\n<li><span data-amount=\"0.125\" data-unit=\"tsp\">\u215b tsp<\/span> turmeric<\/li>\n<li><span data-amount=\"0.33333333333333\" data-unit=\"cup\">\u2153 cup<\/span> almond milk, unsweetened<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> buckwheat flour<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> salt<\/li>\n<li>black pepper<\/li>\n<\/ul>\n<h4>Coconut Quinoa<\/h4>\n<ul>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> black quinoa ((<span data-amount=\"140\" data-unit=\"g\">140 g<\/span>))<\/li>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> full-fat coconut milk<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> salt<\/li>\n<\/ul>\n<h4>Spicy Mango Salsa<\/h4>\n<ul>\n<li><span data-amount=\"1\">1<\/span> ripe mango, diced<\/li>\n<li><span data-amount=\"1\">1<\/span> red bell pepper, diced<\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span> lime, juiced<\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span> small red onion, finely diced<\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span> - 1 chili, finely diced<\/li>\n<li>handful coriander, finely chopped<\/li>\n<li>salt and pepper to taste<\/li>\n<\/ul>\n<h4>Optional Add-ons<\/h4>\n<ul>\n<li>sugar snap peas<\/li>\n<li>sprouts<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a1470339bb02_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a1470339bb02_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Press the tofu to get rid of excess liquid.* Pre-heat the oven to 360 \u00b0F (180 \u00b0C).<\/li>\n<li id=\"instruction-step-2\">Rinse the quinoa, and place it in a small pot with the coconut milk, salt and 1 cup of water. Bring to boil and simmer for 16 min without the lid. Remove from the stove and let sit for 10 min.<\/li>\n<li id=\"instruction-step-3\">In the meantime, shortly process the macadamia nuts together with the nutritional yeast, garlic powder and turmeric until a coarse meal forms. Put the mixture in a bowl. In another bowl, stir together the buckwheat flour, almond milk, salt and pepper.<\/li>\n<li id=\"instruction-step-4\">Cut the pressed tofu into 8-10 small triangles. Dip each triangle in the milk-flour mixture, then move to the macadamia-mix. Cover the entire piece of tofu and place it on a lined baking tray. Repeat with the remaining tofu. Bake the crusted tofu for 10-15 min until golden.<\/li>\n<li id=\"instruction-step-5\">Mix the ingredients for the mango salsa and season to taste.<\/li>\n<li id=\"instruction-step-6\">Enjoy all components in a bowl with steamed sugar snap peas. Store leftovers in the fridge for up to 5 days.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>*<span class=\"st\">Place the tofu block on a few layers of paper towel and put a few on top. Place a plate or a cutting board on top of the paper towels and then weigh it down with heavy books, pots or cans.<\/span><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag me <a href=\"https:\/\/www.instagram.com\/veggie.jam\" target=\"_blank\" rel=\"noreferrer noopener\">@veggie.jam<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/veggiejam\" target=\"_blank\" rel=\"noreferrer noopener\">#veggiejam<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"http:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/07\/Quinoa-Bowl-with-Crusted-tofu-and-mango-salsa-1187-683x1024.jpg\" alt=\"Quinoa Bowl with macadamia tofu and mango salsa\" class=\"wp-image-1459\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/07\/Quinoa-Bowl-with-Crusted-tofu-and-mango-salsa-1187-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/07\/Quinoa-Bowl-with-Crusted-tofu-and-mango-salsa-1187-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/07\/Quinoa-Bowl-with-Crusted-tofu-and-mango-salsa-1187-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2019\/07\/Quinoa-Bowl-with-Crusted-tofu-and-mango-salsa-1187.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This vegan quinoa bowl has it all - texture, flavour and just the right amount of spiciness. Plus, it's gluten-free, oil-free and rich in protein. Veggie bowl recipes and buddha bowls are found all over the internet. I know, I know. But this one is different. It may be a bit more elaborate but trust […]<\/p>\n","protected":false},"author":1,"featured_media":1458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[11,10,7,9,764],"holidays":[],"class_list":{"0":"post-1456","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-dips-sauces-condiments","9":"category-entrees","10":"category-gluten-free","11":"category-summer-dishes","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quinoa Bowl with Macadamia-Crusted Tofu & Mango Salsa - Veggie Jam English<\/title>\n<meta name=\"description\" content=\"This vegan quinoa bowl has it all - texture, flavour and just the right amount of spiciness. 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