{"id":1343,"date":"2019-06-12T19:04:21","date_gmt":"2019-06-12T19:04:21","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=1343"},"modified":"2024-11-20T19:41:49","modified_gmt":"2024-11-20T18:41:49","slug":"sugar-free-vegan-grape-bread","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/sugar-free-vegan-grape-bread\/","title":{"rendered":"Sugar-Free Vegan Grape Bread"},"content":{"rendered":"\n

Banana bread - step aside! This naturally sweetened vegan grape bread is the real deal. Toast it and slather it with nut butter for a pretty awesome and healthy breakfast, snack or dinner.<\/em><\/p>\n\n\n\n

\"Sugar-free<\/figure>\n\n\n\n

I know, I know. It's almost summer time and I am still having fun baking stuff. But trust me, this oil-free & sugar-free grape bread is just amazing. It's perfectly moist, has just the right amount of sweetness<\/strong> and its's also pretty healthy.<\/strong><\/p>\n\n\n\n

Don't get me wrong - this recipe will never replace all my beloved banana bread<\/a> recipes (like this marbled version<\/a>) but once in a while I just need a bit of a change. And a delicious change it is! <\/p>\n\n\n[feast_advanced_jump_to]\n\n\n

\"Sugar-free<\/figure>\n\n\n\n

So recently I was standing in the kitchen thinking: What fruits can I use to naturally sweeten baked goods? Of course, dates came to my mind. But I wanted to try something new. Luckily, a bowl of fresh, juicy grapes sitting on the counter caught my eye. And that's how this recipe came about. <\/p>\n\n\n\n

I did however end up using both grapes and dates to achieve just the right amount of natural sweeteness<\/strong>. By the way, are you team green or red? I actually prefer the dark red kind. I tried the recipe using both green grapes and red grapes <\/strong>- there was not really a difference, as expected.<\/p>\n\n\n\n

What you shouldn't swap is the coconut milk.<\/strong> It gives the grape bread some richness <\/strong>and flavourwise it works really great in combination with the fruitiness of the grapes. Other than that you will need some spelt flour (sorry, this recipe is not gluten-free), plant milk and a few other ingredients you probably have in your baking shelf - and you're good to go.<\/p>\n\n\n\n

\"Sugar-free<\/figure>\n\n\n\n

After baking, let it cool, slice it up and enjoy plain. If you're feeling a little fancy: Slather a big slice of this vegan grape bread with your favorite nut butter! By the way, you can also freeze the slices and toast them up whenever you crave a piece. And don't forget that nut butter!<\/p>\n\n\n\n

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\"Sugar-free<\/figure>\n<\/div>\n\n\n\n
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\"banana<\/figure>\n<\/div>\n<\/div>\n\n\n\n

I hope you\u2019ll give this sugar-free vegan grape bread a try. If you do, let me know in the comments below. And don\u2019t forget to rate the recipe. You can also tag a photo (#veggiejam<\/strong>) to show me your creation on instagram<\/a>. <\/p>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

Recipe<\/h2>
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Sugar-Free Vegan Grape Bread<\/h2>\n
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\n\t\t\t\"Sugar-free\t\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t<\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n
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\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t

5<\/span> from 1<\/span> review<\/span><\/p>\n\t<\/div>\n\n\n\t

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Banana bread - step aside! This naturally sweetened vegan grape bread is the real deal. Toast it and slather it with nut butter for a pretty awesome and healthy breakfast, snack or dinner.<\/p>\n\t<\/div>\n\n\t

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    \n\t\t\t\t\t\t\t
  • Prep Time:<\/strong> 10 min<\/span><\/li>\n\t\t\t\t\t\t\t
  • Cook Time:<\/strong> 45 min<\/span><\/li>\n\t\t\t\t\t\t\t
  • Total Time:<\/strong> 55 min<\/span><\/li>\n\t\t\t\t\t\t\t
  • Yield:<\/strong> 10 slices<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t
    \n\t\t
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    Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t
    \n\t\t\t
      \n
    • 1 cup seedless grapes (150 g)<\/li>\n
    • \u00be cup soft dates (100 g)<\/li>\n
    • \u00be cup coconut milk from a can<\/li>\n
    • \u2153 cup plant milk<\/li>\n
    • 1 teaspoon vanilla extract<\/li>\n
    • \u00bd cup + 1 tablespoon light spelt flour (70 g)<\/li>\n
    • 1 \u00bc cup wholegrain spelt flour (150 g)<\/li>\n
    • 1 teaspoon baking powder<\/li>\n
    • \u00bc teaspoon baking soda<\/li>\n
    • 1 handful seedless grapes (optional)<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t
      \n\t\t
      \n\t\t\t

      Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t
      \n\t\t\t
        \n
      1. Preheat the oven to 320 \u00b0F (160 \u00b0C).<\/li>\n
      2. Transfer the first five ingredients to a blender and blend until smooth.<\/li>\n
      3. In a large bowl, combine the flours, plus the baking powder and soda. Pour in the wet inredients and stir to combine. Fold in the handful of grapes, if using.<\/li>\n
      4. Bake for 45 minutes. Let cool completely before slicing.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"

        Banana bread - step aside! This naturally sweetened vegan grape bread is the real deal. Toast it and slather it with nut butter for a pretty awesome and healthy breakfast, snack or dinner. I know, I know. It's almost summer time and I am still having fun baking stuff. But trust me, this oil-free & […]<\/p>\n","protected":false},"author":1,"featured_media":1628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[11,741,3,6,753],"holidays":[],"class_list":["post-1343","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-breads-pastries","category-breakfast","category-snacks","category-sweet-nibbles","entry"],"yoast_head":"\nSugar-Free Vegan Grape Bread - Veggie Jam English<\/title>\n<meta name=\"description\" content=\"This naturally sweetened vegan grape bread is the real deal. 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