{"id":1336,"date":"2019-05-27T19:12:18","date_gmt":"2019-05-27T19:12:18","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=1336"},"modified":"2025-09-12T21:15:44","modified_gmt":"2025-09-12T19:15:44","slug":"vegan-creamy-spinach-and-beans","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/vegan-creamy-spinach-and-beans\/","title":{"rendered":"Easy Vegan Creamed Spinach with Beans"},"content":{"rendered":"\n

Quick, easy, and unbelievably delicious \u2013 this vegan creamed spinach with beans is ready in just 20 minutes. Served with black rice, it makes a healthy vegan dinner that is filling, protein-rich, and visually stunning on the table.<\/em><\/p>\n\n\n\n

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As a kid, I only knew spinach as frozen creamed spinach from a box \u2013 I didn\u2019t even know what fresh spinach looked like in the fields. Luckily, that has changed! These days, fresh spinach finds its way into my smoothies, salads, sandwiches, soups, and curries on a regular basis.<\/p>\n\n\n\n

For this vegan spinach and beans recipe<\/strong>, though, I intentionally chose frozen spinach \u2013 it\u2019s practical, always available, and just as nutritious as fresh. The result is like a modern twist on traditional creamed spinach: flavorful, creamy, filling<\/strong>, and packed with plant protein<\/strong> thanks to white beans<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n

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Why You\u2019ll Love This Recipe<\/h2>\n\n\n\n