{"id":1259,"date":"2019-05-18T06:04:40","date_gmt":"2019-05-18T06:04:40","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=1259"},"modified":"2019-11-19T19:21:53","modified_gmt":"2019-11-19T19:21:53","slug":"wholesome-vegan-protein-pancakes","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/wholesome-vegan-protein-pancakes\/","title":{"rendered":"Wholesome Vegan Protein Pancakes"},"content":{"rendered":"\n

These fluffy vegan protein pancakes without protein powder pack a punch! They are made with wholesome ingredients that keep you full and provide you with a load of healthy plantbased protein and other nutrients.<\/em><\/p>\n\n\n\n

\"Vegan<\/figure>\n\n\n\n

Who would have thought that it is so easy to make vegan protein pancakes without protein powder? I was searching for such a recipe a while ago - but unfortunately: dead end. So I ventured to create my own version of vegan protein pancakes that do not need the addition of isolted proteins. And, voila, here they are. <\/p>\n\n\n\n\n\n\n\n

These pancakes are perfectly fluffy and don't fall apart in the pan<\/strong> and provide you with more than 17 g of healthy plantbased protein<\/strong> per serving! Oh, did I mention they are also gluten-free, oil-free and naturally sweetened?<\/strong> You're welcome! <\/p>\n\n\n\n

\"Vegan<\/figure>\n\n\n\n

I combined a few ingredients to make these vegan pancakes high in protein but still tasty. Chickpea flour<\/strong> came to my mind right away but it has quite an intense flavor so I needed something else. I went for buckwheat flour <\/strong>as an additional base ingredient. Buckwheat contains all essential amino acids<\/strong>, which makes it a complete protein<\/strong> and also a great addition to this recipe.<\/p>\n\n\n\n

Then there is peanut flour<\/strong>. For flavour I wanted to have some kind of ground nuts or nut flour in there but at the same time aimed to keep it rather low in fat and calories<\/strong>. Peanut flour actually works out great as it is defattet and super rich in protein! And the pancakes do not actually have a strong peanut flavor! <\/p>\n\n\n\n

\"Vegan<\/figure>\n\n\n\n

For a subtle sweetness, I added banana and dates<\/strong> to these vegan protein pancakes. Personally, I don't need my pancakes to be super sweet as I usually top them off with fresh fruit and a good pour of maple syrup. How about you?<\/p>\n\n\n\n

I hope you\u2019ll give these vegan protein pancakes a try. If you do, let me know in the comments below. And don\u2019t forget to rate the recipe. You can also tag a photo (#veggiejam<\/strong>) to show me your creation on instagram<\/a>. <\/p>\n\n\n\n

Looking for more vegan breakfast ideas that are rich in protein? Then check out these recipes:<\/p>\n\n\n\n

Marbled banana bread <\/a>\/\/ Chocolate-Buckwheat Porridge<\/a> <\/em>\/\/ Pi\u00f1a Colada Overnight Oats <\/a><\/p>\n\n\n\n

\"Vegan<\/figure>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

Recipe<\/h2>
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Wholesome Vegan Protein Pancakes<\/h2>\n
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\n\t\t\t\n\n\t\t\t<\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n
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\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t

No reviews<\/span><\/p>\n\t<\/div>\n\n\n\t

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These fluffy vegan protein pancakes without protein powder pack a punch! They are made with wholesome ingredients that keep you full and provide you with a load of healthy plantbased protein and other nutritients. <\/p>\n\t<\/div>\n\n\t

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  • Prep Time:<\/strong> 10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t
  • Cook Time:<\/strong> 10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t
  • Total Time:<\/strong> 20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t
  • Yield:<\/strong> 3 servings<\/span><\/li>\n\t\t\t\t\t\t\t
  • Category:<\/strong> Breakfast, Dessert<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t
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    Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t
    \n\t\t\t
      \n
    • \u00bd cup chickpea flour ((45 g))<\/li>\n
    • \u00bd cup buckwheat flour ((80 g))<\/li>\n
    • \u00be cup peanut flour, defatted ((80 g))<\/li>\n
    • 1 cup soy milk<\/li>\n
    • 1 large ripe banana<\/li>\n
    • 2 dates<\/li>\n
    • 1 teaspoon vanilla extract<\/li>\n
    • \u00bc teaspoon cinnamon<\/li>\n
    • 2 teaspoon baking powder<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t
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      Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t
      \n\t\t\t
        \n
      1. Combine the dry ingredients in a bowl.<\/li>\n
      2. Blend together the soy milk, banana, dates and vanilla extract until smooth. Add to the dry ingredients and stir to combine. Set aside for 4-5 min.<\/li>\n
      3. Heat a non-stick pan. Use up to \u00bc cup for each pancake and bake on low heat for 1-2 min per side. The recipe makes about 12 pancakes.<\/li>\n
      4. If the batter starts to thicken while making the pancakes, add a bit of liquid to thin it out.<\/li>\n
      5. Serve with fresh fruits and maple syrup.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n\n
        \"Vegan<\/figure>\n","protected":false},"excerpt":{"rendered":"

        These fluffy vegan protein pancakes without protein powder pack a punch! They are made with wholesome ingredients that keep you full and provide you with a load of healthy plantbased protein and other nutrients. Who would have thought that it is so easy to make vegan protein pancakes without protein powder? I was searching for […]<\/p>\n","protected":false},"author":1,"featured_media":1235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[11,3,9,742],"holidays":[],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-breakfast","category-gluten-free","category-pancakes-waffles","entry"],"yoast_head":"\nWholesome Vegan Protein Pancakes - Veggie Jam English<\/title>\n<meta name=\"description\" content=\"These vegan protein pancakes without protein powder pack a punch! 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