{"id":1152,"date":"2018-11-08T18:39:40","date_gmt":"2018-11-08T18:39:40","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=1152"},"modified":"2024-11-03T08:49:08","modified_gmt":"2024-11-03T07:49:08","slug":"vegan-orange-pumpkin-muffins-oil-free","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/vegan-orange-pumpkin-muffins-oil-free\/","title":{"rendered":"Vegan Orange-Pumpkin Muffins [oil-free]"},"content":{"rendered":"\n

Pumpkin, orange and chocolate - united in a moist and sweet muffin. These vegan orange-pumpkin muffins are oil-free and refined sugar-free and make a great snack for this fall season.<\/em><\/p>\n\n\n

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\"Vegan<\/figure>\n<\/div>\n\n\n

What vegetable comes to your mind when you think of fall? Of course, pumpkin! In case you thought of parsnips or brussels sprouts - sorry, not today. Today it's all about pumpkin. <\/p>\n\n\n\n

I don't know about you but I love pumpkin. It's one of the most versatile veggies, if you ask me. Think of pumpkin fries, soup, roasted pumpkin, or even pumpkin cake<\/a>. Oh man, I really need more pumpkin recipes on my blog. Anyways, since we stopped with sweet recipes, why don't we continue right there.<\/p>\n\n\n\n

Today I've got a muffin recipe for you. These orange-pumpkin with chocolate chips are super simple, super moist and super tasty<\/strong>! That's really all there is to say.<\/p>\n\n\n

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\"Vegan<\/figure>\n<\/div>\n\n\n

I know, I know, there's a bunch of recipes for pumpkin muffins out there. That's why I wanted to give my recipe a little somethin' somethin'. Well, chocolate is a good start but not that spectacular. Then I spotted the big pile of oranges on the kitchen counter ... jackpot! The orange juice<\/strong> gives these muffins so much moisture and fruitiness - and look at that colour! The muffins almost look as beautifully orange as pumpkins or oranges.<\/p>\n\n\n\n

As usual, the recipe is oil- and refined sugar free<\/strong>. I used maple syrup and coconut sugar to sweeten the orange-pumpkin muffins. If you want to keep it on the healthier side you can leave out the chocolate chips or use sugar-free chocolate.<\/p>\n\n\n

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\"Vegan<\/figure>\n<\/div>\n\n\n

This recipe would have been great on Halloween but I am a bit late, obviously. Anyway, who needs a reason to make and eat muffins? So get your oven started. Happy baking!<\/p>\n\n\n\n

If you give these oil-free orange-pumpkin muffins a try, let me know in the comments below. And don\u2019t forget to rate the recipe. You can also tag a photo (#veggiejam<\/strong>) to show me your creation on instagram<\/a>.<\/p>\n\n\n

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\"Vegan<\/figure>\n<\/div>\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

Recipe<\/h2>
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Vegan Orange-Pumpkin Muffins [oil-free]<\/h2>\n
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No reviews<\/span><\/p>\n\t<\/div>\n\n\n\t

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Pumpkin, orange and chocolate - united in a moist and sweet muffin. These vegan orange-pumpkin muffins are oil-free and refined sugar-free and make a great snack for this fall season (updated: 11.26.18).<\/p>\n\t<\/div>\n\n\t

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  • Author:<\/strong> Melanie@Veggiejam<\/span><\/li>\n\t\t\t\t\t\t\t
  • Prep Time:<\/strong> 10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t
  • Total Time:<\/strong> 10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t
  • Yield:<\/strong> 12 Muffins<\/span><\/li>\n\t\t\t\t\t\t\t
  • Category:<\/strong> Dessert, Snack<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t
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    Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t
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    • 2 cups spelt flour (250 g)<\/li>\n
    • 2 teaspoon baking powder<\/li>\n
    • 1 \u00bd teaspoon cinnamon<\/li>\n
    • \u215b teaspoon salt<\/li>\n
    • 1 cup orange juice, freshly squeezed (ca. 2-3 large oranges)<\/li>\n
    • 1 cup pumpkin puree (250 g)<\/li>\n
    • \u00bc cup maple syrup (80g)<\/li>\n
    • \u00bd cup coconut sugar (80 g)<\/li>\n
    • \u00bc - \u2153 cup vegan chocolate chips (40 - 50 g)<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t
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      Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t
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      1. Pre-heat the oven to 350\u00b0F (175\u00b0C).<\/li>\n
      2. Combine the flour, baking powder, salt and cinnamon in a large bowl. Blend the orange juice, pumpkin puree, maple syrup and coconut sugar until smooth.<\/li>\n
      3. Stir the wet ingredients into the dry ingredients but don't overstir. Finally, fold in the chocolate chips, if using.<\/li>\n
      4. Distribute the batter equally among 12 silicone muffin cups or a greased muffin tin. I don't recommend paper cups as oil-free muffins tend to stick to the paper.<\/li>\n
      5. Bake the muffins for 20-25 min until golden at the top. Let them cool completely.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n
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        \"Vegan<\/figure>\n<\/div>\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Pumpkin, orange and chocolate - united in a moist and sweet muffin. These vegan orange-pumpkin muffins are oil-free and refined sugar-free and make a great snack for this fall season. What vegetable comes to your mind when you think of fall? Of course, pumpkin! In case you thought of parsnips or brussels sprouts - sorry, […]<\/p>\n","protected":false},"author":1,"featured_media":1162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[11,741,3,763,758,6,753,5],"holidays":[],"class_list":["post-1152","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-breads-pastries","category-breakfast","category-fall-dishes","category-muffins-cupcakes","category-snacks","category-sweet-nibbles","category-sweets-desserts","entry"],"yoast_head":"\nVegan Orange-Pumpkin Muffins [oil-free] - Veggie Jam English<\/title>\n<meta name=\"description\" content=\"Pumpkin, orange and chocolate - united in a sweet muffin. 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