{"id":115,"date":"2017-07-09T17:13:55","date_gmt":"2017-07-09T17:13:55","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=115"},"modified":"2025-09-12T22:01:12","modified_gmt":"2025-09-12T20:01:12","slug":"soy-free-vegan-lasagna-with-cauliflower-bolognese","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/soy-free-vegan-lasagna-with-cauliflower-bolognese\/","title":{"rendered":"Soy-Free Vegan Lasagna with Cauliflower Bolognese"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><em>This vegan lasagna recipe takes the classic Italian favorite and gives it a healthy, plant-based twist. Instead of tofu, soy, or store-bought vegan cheese, it\u2019s made with a hearty cauliflower bolognese and a silky cashew cream sauce. The result is a wholesome, protein-packed vegetable lasagna that\u2019s completely soy-free, oil-free, and can easily be made gluten-free.<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"1500\" fetchpriority=\"high\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9426.jpg\" alt=\"meat-free lasagna\" data-skip-lazy class=\"wp-image-1413\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9426.jpg 1000w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9426-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9426-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9426-683x1024.jpg 683w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p>This vegan lasagna is not like the \"classic\" vegan tofu-based kind. It doesn't contain lentils either. Nope! The <strong>base of this recipe is actually mostly vegetables<\/strong>.<\/p>\n\n\n\n<p>The filling of my veggie-packed vegan lasagna consists of <strong>cauliflower and almonds<\/strong>, to be precise. This may not sound very exciting, but trust me - this is by far my favourite vegan lasagna recipe. If I had to convince a non-vegan of pure plantbased food, I would totally serve this soy-free vegetable vegan lasagna!<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9413.jpg\" alt=\"healthy vegan lasagna \" class=\"wp-image-1446\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9413.jpg 1000w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9413-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9413-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9413-683x1024.jpg 683w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 id=\"why-youll-love-this-vegan-lasagna-recipe\"   class=\"wp-block-heading\">Why You\u2019ll Love This Vegan Lasagna Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Whole food plant-based<\/strong>: no processed substitutes, no oil, no soy<\/li>\n\n\n\n<li>Naturally <strong>gluten-free <\/strong>if you use gluten-free lasagna sheets<\/li>\n\n\n\n<li>Packed with <strong>vegetables and healthy fats<\/strong> from nuts<\/li>\n\n\n\n<li>The perfect <strong>comfort food<\/strong> that will also impress guests<\/li>\n\n\n\n<li><strong>High in protein <\/strong>\u2013 about <strong>25 g per serving <\/strong>with lentil or legume pasta sheets<\/li>\n<\/ul>\n\n\n\n<p>This may just be the best vegan lasagna recipe you\u2019ll ever try.<\/p>\n\n\n\n<h2 id=\"cauliflower-as-a-ground-meat-substitute\"   class=\"wp-block-heading\">Cauliflower as A Ground Meat Substitute<\/h2>\n\n\n\n<p>While you find a lot of recipes for cauliflower becham\u00e9l, I actually use this wonderful vegetable in the lasagna filling. Cauliflower has <strong>a mild taste <\/strong>and when you <strong>process it to a rice-like consistency <\/strong>you have the perfect base for creating a minced meat subsitute.<\/p>\n\n\n\n<p>Yes, I admit, plain ground up cauliflower is far away from tasting and looking like meat. But when you process it together with<strong> almonds<\/strong> (or walnuts), <strong>sun-dried tomatoes<\/strong> <strong>and spices<\/strong> you've got yourself <strong>healthy vegan meat substitute<\/strong> from whole food ingredients.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"1500\" data-id=\"1416\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9463-2.jpg\" alt=\"plantbased lasagna\" class=\"wp-image-1416\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9463-2.jpg 1000w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9463-2-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9463-2-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9463-2-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9463-2-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9463-2-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9463-2-180x270.jpg 180w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"1500\" data-id=\"1415\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9464.jpg\" alt=\"vegetarian lasagna\" class=\"wp-image-1415\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9464.jpg 1000w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9464-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9464-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9464-683x1024.jpg 683w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 id=\"making-the-cashew-bechamel\"   class=\"wp-block-heading\">Making The Cashew Becham\u00e9l<\/h2>\n\n\n\n<p>Authentic becham\u00e9l sauce is made with flour, milk, and butter. My creamy cashew becham\u00e9l may not be like the real deal but it is a healthier alternative and just as easy to make. You simply blend soaked <strong>cashews with nutritional yeast, lemon juice, water<\/strong> plus <strong>salt and pepper<\/strong>. <\/p>\n\n\n\n<p>Now it is time to assemble, bake and dig in! <\/p>\n\n\n\n<h2 id=\"variations\"   class=\"wp-block-heading\">Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Instead of <strong>almonds<\/strong> you can also use <strong>walnuts<\/strong>.<\/li>\n\n\n\n<li>Missing the protein? You can also use my <a href=\"https:\/\/www.veggiejam.com\/english\/easy-lentil-bolognese\/\">Lentil Bolognese sauce<\/a> as a filling for this vegan lasagna recipe. For even more protein, use lasagna sheets made from legumes.<\/li>\n\n\n\n<li>If you want to add even <strong>more veggie-power,<\/strong> slice up a <strong>zucchini<\/strong> and place the slices onto the lasagna sheets when assembling the zucchini lasagna.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9460-2.jpg\" alt=\"vegan lasagna recipe\" class=\"wp-image-1418\" style=\"object-fit:cover\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9460-2.jpg 1000w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9460-2-200x300.jpg 200w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9460-2-768x1152.jpg 768w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9460-2-683x1024.jpg 683w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9460-2-720x1080.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9460-2-360x540.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9460-2-180x270.jpg 180w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 id=\"faq\"   class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1727957940991\"><strong class=\"schema-faq-question\">Can I also use frozen cauliflower?<\/strong> <p class=\"schema-faq-answer\">Unfortunately frozen cauliflower doesn't work that well as it tends to be quite watery when thawed and too soft to be processed into cauliflower rice. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1727958096841\"><strong class=\"schema-faq-question\">Can this recipe be made gluten-free?<\/strong> <p class=\"schema-faq-answer\">Absolutely! Simply swap out the lasagna sheets for gluten-free (legume-based) lasagna sheets. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1727958423056\"><strong class=\"schema-faq-question\">How do I store the lasagna?<\/strong> <p class=\"schema-faq-answer\">The leftover lasagna or slices can be stored in the covered casserole dish or an airtight container in the fridge for up to 4 days. To reheat, simply pop into the microwave or oven. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1757706823413\"><strong class=\"schema-faq-question\">Do I need to pre-cook the lasagne sheets?<\/strong> <p class=\"schema-faq-answer\">Check the package instructions \u2013 many brands are oven-ready.<\/p> <\/div> <\/div>\n\n\n\n<h2 id=\"more-cauliflower-recipes\"   class=\"wp-block-heading\">More Cauliflower Recipes<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/roasted-cauliflower-soup-with-chestnuts\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/11\/Roasted-Cauliflower-Chestnut-Soup-4684-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Vegan roasted-cauliflower-chestnut soup #vegan #soup #chestnuts\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/11\/Roasted-Cauliflower-Chestnut-Soup-4684-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/11\/Roasted-Cauliflower-Chestnut-Soup-4684-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/11\/Roasted-Cauliflower-Chestnut-Soup-4684-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Roasted Cauliflower-Soup with Chestnuts<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/roasted-cauliflower-with-wild-garlic-sauce\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/05\/IMG_2121-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Roasted cauliflower with wild garlic sauce #vegan#healthy#pesto\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/05\/IMG_2121-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/05\/IMG_2121-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/05\/IMG_2121-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Roasted Cauliflower with Wild Garlic Sauce<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/wholesome-veggie-burgers-with-red-pepper-sauce\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/06\/Veggie-Burger_2593-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Wholesome Veggie Burgers with Red Pepper Sauce #vegan #burger\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/06\/Veggie-Burger_2593-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/06\/Veggie-Burger_2593-720x960.jpg 720w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2018\/06\/Veggie-Burger_2593-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Wholesome Veggie Burgers with Red Pepper Sauce<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.veggiejam.com\/english\/pineapple-cauliflower-smoothie-bowl\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/08\/IMG_9720-2-1-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/08\/IMG_9720-2-1-360x480.jpg 360w, https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/08\/IMG_9720-2-1-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Pineapple Cauliflower Smoothie Bowl<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p>I hope you\u2019ll give this healthy vegan lasagna recipe a try. If you do, let me know in the comments below. And don\u2019t forget to rate the recipe. You can also tag a photo (<strong>#veggiejam<\/strong>) to show me your creation on <a href=\"https:\/\/www.instagram.com\/veggie.jam\/\" target=\"_blank\" rel=\"noreferrer noopener\">instagram<\/a>.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.veggiejam.com\/english\/soy-free-vegan-lasagna-with-cauliflower-bolognese\/print\/1683\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-1683-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><h2 id=\"h-recipe\"   class=\"feast-recipe-heading\">Recipe<\/h2><div id=\"tasty-recipes-1683\" 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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.veggiejam.com\/english\/wp-content\/uploads\/sites\/2\/2017\/07\/Soy-free-vegan-lasagna-9463-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Soy-free Vegan Lasagna #vegan #lasagna\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 id=\"soy-free-vegan-lasagna-with-cauliflower-bolognese\"   class=\"tasty-recipes-title\" style=\"text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Soy-Free Vegan Lasagna with Cauliflower Bolognese<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span 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Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Melanie@Veggiejam<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30-35 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">50-60 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span>-<span data-amount=\"6\">6<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.veggiejam.com\/english\/soy-free-vegan-lasagna-with-cauliflower-bolognese\/print\/1683\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Lasagna is the ultimate comfort food \u2013 rich, cozy, and always satisfying. This vegan lasagna recipe takes the classic Italian favorite and gives it a healthy, plant-based twist. Instead of tofu, soy, or store-bought vegan cheese, it\u2019s made with a hearty cauliflower bolognese and a silky cashew cream sauce. The result is a wholesome, protein-packed vegetable lasagna that\u2019s completely soy-free, oil-free, and can easily be made gluten-free.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<h4>Cauliflower Filling<\/h4>\n<ul>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> almonds (<span data-amount=\"100\" data-unit=\"g\">100 g<\/span>)<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> sun-dried tomatoes, chopped (<span data-amount=\"20\" data-unit=\"g\">20 g<\/span>)<\/li>\n<li><span data-amount=\"1\">1<\/span> medium head cauliflower (approx. <span data-amount=\"500\" data-unit=\"g\">500 g<\/span>)<\/li>\n<li><span data-amount=\"1\">1<\/span> onion<\/li>\n<li><span data-amount=\"3\">3<\/span> garlic cloves<\/li>\n<li><span data-amount=\"2\">2<\/span> carrots<\/li>\n<li><span data-amount=\"2\">2<\/span> cans chopped tomatoes (<span data-amount=\"400\" data-unit=\"g\">400 g<\/span> each)<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> tomato pur\u00e9e (<span data-amount=\"250\" data-unit=\"g\">250 g<\/span>)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> dried oregano<\/li>\n<li><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span> dried basil<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> paprika<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> salt<\/li>\n<\/ul>\n<h4>Cashew B\u00e9chamel<\/h4>\n<ul>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> cashews (<span data-amount=\"100\" data-unit=\"g\">100 g<\/span>)<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> nutritional yeast<\/li>\n<li><span data-amount=\"2\">2<\/span>-<span data-amount=\"3\">3<\/span> teaspoon lemon juice<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> water<\/li>\n<li>salt and pepper to taste<\/li>\n<li><span data-amount=\"9\">9<\/span> (whole grain) lasagna sheets<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e966447ac0c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e966447ac0c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Soak the cashews in hot water and put aside.<\/li>\n<\/ol>\n<h4>Cauliflower Filling<\/h4>\n<ol>\n<li id=\"instruction-step-2\">Process the almonds and the sun-dried tomatoes in a food processor until a coarse meal forms. Repeat with the cauliflower, but avoid overprocessing to keep the texture a little chunky. Then mix everything together.<\/li>\n<li id=\"instruction-step-3\">Mince the garlic and onion and chop the carrot into small chunks. Heat a bit of water in a large pan and saut\u00e9e the garlic, onion and carrots for a few min until the onion is translucent.<\/li>\n<li id=\"instruction-step-4\">Add the almond-cauliflower mixture, stir and cook for 4-5 min.<\/li>\n<li id=\"instruction-step-5\">Now add herbs and spices, as well as all tomatoes, including the tomato pur\u00e9e. Mix well und cook covered for 10 min at low to medium heat. Stir in between and add more spices to taste.<\/li>\n<li id=\"instruction-step-6\">In the meantime, pre-heat the oven to 175 \u00b0C (350 \u00b0F).<\/li>\n<\/ol>\n<h4>Cashew B\u00e9chamel<\/h4>\n<ol>\n<li id=\"instruction-step-7\">For the cashew b\u00e9chamel, drain the soaked cashews and blend together with the remaining ingredients until creamy. Season with salt and pepper.<\/li>\n<\/ol>\n<h4>To Assemble<\/h4>\n<ol>\n<li id=\"instruction-step-8\">In a large casserole dish, add a bit of the cauliflower mixture to cover the bottom. Top with a layer of lasagna noodle sheets. Add a layer of cauliflower filling and a bit of the cashew sauce and repeat until everything is used up.<\/li>\n<li id=\"instruction-step-9\">Bake the lasagna for about 30 min in the pre-heated oven.<\/li>\n<li id=\"instruction-step-10\">Let the lasagna cool for 5-10 min before serving.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr style=\"border-color: #FAF7F2 !important; background-color: #FAF7F2 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #3E5F55 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag me <a href=\"https:\/\/www.instagram.com\/veggie.jam\" target=\"_blank\" rel=\"noreferrer noopener\">@veggie.jam<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/veggiejam\" target=\"_blank\" rel=\"noreferrer noopener\">#veggiejam<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This vegan lasagna recipe takes the classic Italian favorite and gives it a healthy, plant-based twist. Instead of tofu, soy, or store-bought vegan cheese, it\u2019s made with a hearty cauliflower bolognese and a silky cashew cream sauce. The result is a wholesome, protein-packed vegetable lasagna that\u2019s completely soy-free, oil-free, and can easily be made gluten-free. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[11,745,7,748],"holidays":[],"class_list":{"0":"post-115","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-casseroles","9":"category-entrees","10":"category-noodle-dishes","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soy-Free Vegan Lasagna with Cauliflower Bolognese - Veggie Jam English<\/title>\n<meta name=\"description\" content=\"This wholesome and soy-free vegan lasagna is 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","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.veggiejam.com\/english\/soy-free-vegan-lasagna-with-cauliflower-bolognese\/#faq-question-1727958096841","position":2,"url":"https:\/\/www.veggiejam.com\/english\/soy-free-vegan-lasagna-with-cauliflower-bolognese\/#faq-question-1727958096841","name":"Can this recipe be made gluten-free?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Absolutely! Simply swap out the lasagna sheets for gluten-free (legume-based) lasagna sheets. 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