{"id":115,"date":"2017-07-09T17:13:55","date_gmt":"2017-07-09T17:13:55","guid":{"rendered":"http:\/\/www.veggiejam.com\/english\/?p=115"},"modified":"2024-10-03T15:23:56","modified_gmt":"2024-10-03T13:23:56","slug":"vegan-soy-free-lasagna","status":"publish","type":"post","link":"https:\/\/www.veggiejam.com\/english\/vegan-soy-free-lasagna\/","title":{"rendered":"Soy-Free Vegan Lasagna"},"content":{"rendered":"\n

This wholesome and soy-free vegan lasagna is packed with vegetables and perfect for a weeknight family dinner!<\/em><\/p>\n\n\n

\n
\"Soy-free<\/figure><\/div>\n\n\n

This vegan lasagna is not like the \"classic\" vegan tofu-based kind. It doesn't contain lentils either. Nope! The base of this recipe is actually mostly vegetables<\/strong>.<\/p>\n\n\n\n

The filling of my veggie-packed vegan lasagna consists of cauliflower and almonds<\/strong>, to be precise. This may not sound very exciting, but trust me - this is by far my favourite vegan lasagna recipe. If I had to convince a non-vegan of pure plantbased food, I would totally serve this soy-free vegan lasagna!<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n

\"vegan<\/figure>\n\n\n\n

Cauliflower as A Ground Meat Substitute<\/h2>\n\n\n\n

While you find a lot of recipes for cauliflower becham\u00e9l, I actually use this wonderful vegetable in the lasagna filling. Cauliflower has a mild taste <\/strong>and when you process it to a rice-like consistency <\/strong>you have the perfect base for creating a minced meat subsitute.<\/p>\n\n\n\n

Yes, I admit, plain ground up cauliflower is far away from tasting and looking like meat. But when you process it together with almonds<\/strong> (or walnuts), sun-dried tomatoes<\/strong> and spices<\/strong> you've got yourself healthy vegan meat substitute<\/strong> from whole food ingredients.<\/p>\n\n\n\n

\n
\"plantbased<\/figure>\n\n\n\n
\"vegetarian<\/figure>\n<\/figure>\n\n\n\n

Making The Cashew Becham\u00e9l<\/h2>\n\n\n\n

Authentic becham\u00e9l sauce is made with flour, milk, and butter. My creamy cashew becham\u00e9l may not be like the real deal but it is a healthier alternative and just as easy to make. You simply blend soaked cashews with nutritional yeast, lemon juice, water<\/strong> plus salt and pepper<\/strong>. <\/p>\n\n\n\n

Now it is time to assemble, bake and dig in! <\/p>\n\n\n\n

Variations<\/h2>\n\n\n\n